by Nature City
The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast
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3/22/2023
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June 12, 2026
<p>Some magnesium supplements look impressive on the label — especially those claiming large amounts of magnesium from a “complex” of multiple forms. </p><p>But when you break down the math, many of these products appear to rely overwhelmingly on <strong>magnesium oxide</strong>: the cheapest, least absorbable, and often least desirable form for everyday supplementation.</p><p>In this episode, Carl Pradelli, CEO and Co-Founder of NatureCity, runs the label math on a popular magnesium complex, explains how these misleading magnesium blends work, why capsule claims often don’t add up, and how to spot label engineering designed to make a product seem higher quality than it really is.</p><p>Carl takes you step-by-step through numbers and how he reached the conclusion that a 1,000mg blend with 8 types of magnesium has to be at least 90% magnesium oxide, and could plausibly run as high as 98% or 99%.</p><p>You’ll also learn why <strong>pure magnesium bisglycinate chelate</strong> is often a much better option for supporting magnesium levels without unwanted gastrointestinal effects.</p><p>If you found this episode helpful, please like, subscribe, and share it with someone shopping for a magnesium supplement.</p><p></p><p></p><p>WHAT YOU'LL LEARN</p><p>- Why "proprietary blend" and "magnesium complex" labels can hide what you're actually buying</p><p>- The capsule math showing why a 1,000mg, 8-form magnesium blend has to be at least 90% magnesium oxide</p><p>- How much magnesium most adults actually need, and why 1,000mg a day rarely makes sense without a doctor's guidance</p><p>- Why magnesium oxide is poorly absorbed, with some estimates as low as 4%</p><p>- What Carl looks for instead: pure magnesium bisglycinate chelate, and why it doesn't fit well in capsules</p><p> </p><p>NatureCity was founded over 20 years ago by Carl and his wife Beth on a commitment to science and ingredient transparency, and has served over 500,000 Americans since. Full chapter breakdown below.</p><p> </p><p>If this helped you read your next supplement label, please like the video and subscribe so you won't miss future episodes.</p><p></p><p>Learn more about True Magnesium: https://www.naturecity.com/products/true-magnesium?_pos=1&_sid=e3fc8b62e&_ss=r</p><p></p><p>ABOUT NATURECITY</p><p>NatureCity was founded by Carl Pradelli with a mission to deliver transparent, science-backed natural health supplements. With over 500,000 customers served, NatureCity is committed to quality, honesty, and results.</p><p>NatureCity Website: https://www.naturecity.com/</p><p></p><p>#NatureCity #Magnesium #SupplementLabels #NaturalHealth</p>
June 8, 2026
<p>Many people reach for glucosamine or chondroitin when they think about joint supplements. The ingredient with some of the strongest human research behind it comes from a part of the egg almost everyone throws away: the thin membrane inside the shell.</p><p> </p><p>Carl Pradelli, CEO and Co-Founder of NatureCity, breaks down natural eggshell membrane, known as NEM, and why it may be one of the most underappreciated ingredients in joint health. Subscribe for science-backed health education every week.</p><p> </p><p>Eggshell membrane is different from the single-compound supplement ingredients most people know. It is a naturally occurring matrix that contains many of the same compounds found in the body's own connective tissue, including collagen, hyaluronic acid, chondroitin sulfate, and other glycosaminoglycans, along with a small amount of glucosamine.</p><p> </p><p>There is also a strong origin story. The founders of Stratton Nutrition saw that the shells and membranes from commercially cracked eggs were going to landfills, and developed a patented steam-and-vibration process to separate the membrane and concentrate it into a joint-health powder. NEM is natural, food-sourced, and upcycled.</p><p> </p><p>Carl walks through why the research stands out. To date, 16 published studies have investigated NEM for both safety and efficacy, at a practical dose of just 500 milligrams a day. Research has shown improvements in joint comfort and flexibility in as little as seven to 10 days, which is faster than many joint ingredients ask people to wait, with benefits that can continue to build over continued use.</p><p> </p><p>He also explains how NEM appears to work in more than one way. First, it supplies key building blocks found in joint tissue. Second, research suggests it may support a healthy inflammatory response, including supporting healthy levels of markers such as C-reactive protein (CRP).</p><p> </p><p>Third, and most interesting to Carl is how NEM helps protect healthy cartilage. Urinary CTX-II is a biomarker of type II collagen breakdown. The reduction in urinary CTX- II experienced by many NEM users is considered a sign that cartilage breakdown is being reduced. That points to NEM supporting the structure of healthy cartilage, not just how joints feel.</p><p> </p><p>NEM is a win for the environmental too: it takes the membranes from about 12 eggs to make a single 500 milligram dose, and to date over 250 million pounds of eggshells have been diverted from landfills to make the beneficial NEM powder.</p><p> </p><p>Finally, Carl makes the case for proactive joint support. As he puts it, the smartest joint strategy is not to wait until you’re hurting. NEM and the other key ingredients in TrueJoint FLX can help you stay active and recover from exercise while promoting longer term joint health. </p><p> </p><p>NatureCity was co-founded by Carl Pradelli with a mission to deliver transparent, science-backed natural health supplements, and has served over 500,000 customers over its 20+ year history.</p><p> </p><p>This conversation connects to joint health, cartilage support, collagen, hyaluronic acid, inflammation, and healthy aging.</p><p> </p><p><strong>WHAT YOU'LL LEARN</strong></p><ul><li>What natural eggshell membrane (NEM) is and how it differs from glucosamine</li><li>The three ways research suggests NEM supports joints</li><li>What CTX-II tells you about cartilage health</li><li>How NEM fits into TrueJoint FLX</li></ul><br/><p></p><p><strong>ABOUT NATURECITY</strong></p><p>NatureCity was founded by Carl Pradelli with a mission to deliver transparent, science-backed natural health supplements. With over 500,000 customers served, NatureCity is committed to quality, honesty, and results.</p><p>Learn more about TruJoint FLX: https://www.naturecity.com/products/true-joint-flx?srsltid=AfmBOorusQkktdS2cuC0BNfj2APilraO-bMq2yWmKJolYRSpJf-xixo-</p><p></p><p>This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider before starting any supplement.</p><p></p><p>#NatureCity #JointHealth #EggshellMembrane #NaturalHealth</p>
May 21, 2026
<p>Amla is everywhere in haircare right now—but what does the science actually support? Carl Pradelli breaks down what this trending ingredient does best.</p><p></p><h3>WHAT YOU'LL LEARN</h3><ul><li>Why amla (Indian gooseberry) is trending in beauty and haircare circles</li><li>What the early human research says about amla and hair health</li><li>The stronger scientific evidence linking amla to cardiovascular support</li><li>How Capros amla extract supports heart health and nitric oxide production</li><li>Why healthy blood circulation matters for every tissue in your body</li><li>How to pair TrueCapros with hair-specific formulas for a complete approach</li></ul><br/><p>You've probably noticed amla showing up more in haircare conversations—scalp health, hair strength, even hair growth. But should you be taking an amla supplement for your hair?</p><p> </p><p>In this episode, NatureCity CEO and Co-Founder Carl Pradelli gives you a straight answer. While there is some early human evidence suggesting oral amla may support hair health in women, the stronger and more established science points somewhere else entirely: blood circulation and cardiovascular health.</p><p> </p><p>Carl explains how Capros, the high-potency amla extract used in TrueCapros and TruBerry7, has been shown in multiple human studies to support endothelial function, increase nitric oxide production, reduce oxidative stress markers, and support already healthy cholesterol levels. He breaks down what endothelial function actually means, why nitric oxide matters for blood vessel health, and how healthy circulation supports every tissue in your body—including, in theory, hair follicles.</p><p> </p><p>The takeaway? People may discover amla because of the hair trend, but the real value lies in heart and blood flow support. And if hair is also a goal, Carl shares a smarter strategy: pairing TrueCapros with direct hair support formulas like TrueHNS or TrueNuGrow+.</p><p></p><p></p><h3>TIMESTAMPS</h3><ul><li>0:00 Why amla is trending in haircare</li><li>1:35 The early human evidence on amla and hair</li><li>2:39 Why topical amla oil isn't the same as oral supplements</li><li>3:29 The stronger science: cardiovascular and circulation support</li><li>4:38 What is endothelial function and why it matters</li><li>5:40 How Capros supports nitric oxide and blood flow</li><li>6:57 Could circulation support also help hair follicles?</li><li>7:57 The smarter approach: pairing Capros with hair formulas</li><li>9:02 Summary and product recommendations</li></ul><br/><p>Learn more about Tru Capros, TruBerry7, Tru HNS, and Tru NewGro+ at NatureCity.com. Subscribe to the Nature City Podcast so you never miss an episode!</p><p></p><h3>LINKS & RESOURCES</h3><ul><li>Tru Capros: https://www.naturecity.com/products/true-capros?_pos=1&_sid=d5a7c2a1c&_ss=r</li><li>TruBerry7 Super Fruit Drink Powder: https://www.naturecity.com/products/true-berry-7?_pos=1&_sid=79fe98409&_ss=r</li><li>Tru HNS: https://www.naturecity.com/products/true-hns?_pos=1&_sid=5a71670d1&_ss=r</li><li>NatureCity Website: https://www.naturecity.com</li><li>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-naturecity-podcast/id1678816753</li><li>Listen on Spotify: https://open.spotify.com/show/64DPMHuV8FtOTommUSBxnG?si=c4490114cbe44b68</li></ul><br/><p></p><p>#Amla #HeartHealth #NitricOxide #NatureCity #Capros</p><p></p>
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Lauren Samot
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Carl Pradelli
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The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs.
Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more.
To learn more about Nature City and our work, visit https://www.naturecity.com/
You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast
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