The No Sugarcoating Podcast
Hosted by Amber Romaniuk · Amber Romaniuk
4.8from 175 ratings
- 653
- Episodes
- 238
- Transcribed
- 175
- Ratings
- Weekly
- Cadence
- 2016
- First episode
- 216K
- YouTube views
About The No Sugarcoating Podcast
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
- Publisher
- Amber Romaniuk
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Sept 2016
- Latest episode
- 18 Oct 2026
Latest episodes
238 of 653 episodes have a transcript.
18 Oct 2026TRANSCRIPT
#698 The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body
11 Oct 2026TRANSCRIPT
#697 Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating, Why You Deserve to Heal Fully & Moving Toward a Root-Cause Approach with Healing
4 Oct 2026TRANSCRIPT
#696 Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back
Inside a recent episode
#698 The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body
Published 18 Oct 2026 · Transcript excerpt
[…] Now let's talk about cortisol, gut and the candida connection. Okay. Because this is just fascinating to me and we're not taught this. Your digestive tract is not just a tube where food goes. I had someone say this tube and I'm like, it's so intricate, right? Your gastrointestinal tract is home to trillions of different kinds of microbial bacterias and fungus and floras and all these different things. viruses, other microorganisms, and it's not about having a completely sterile gut. No, we need balance in this ecosystem, our microbiome. It's when the environment becomes disrupted that we see changes in the function in our microbiome and the gut, and it's often referred to as dysbiosis or candida or fungal overgrowth, candida infection, whatever. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The No Sugarcoating Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Erin Gray
- Elena Brower
- Stephanie Keith
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 216,026
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 146 ratings
- Spotify
- 4.5 / 5
- 29 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 86
- Engagement
- 97
Contact The No Sugarcoating Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The No Sugarcoating Podcast
Who hosts The No Sugarcoating Podcast?
Amber Romaniuk host the show. Published by Amber Romaniuk.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The No Sugarcoating Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
238 of 653 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The No Sugarcoating Podcast?
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