by Aliya Dhalla
<p>The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast. <br><br>Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults. <br><br></p><p>New episodes every Wednesday.<br><br>Find Aliya on Instagram @boxwellnessco<br>Find this podcast on Instagram @notyourmotherspelvicfloor<br><br>Learn more about Aliya + Box Wellness Co. at boxwellness.co</p>
Language
🇺🇲
Publishing Since
9/5/2023
Email Addresses
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April 30, 2025
In Episode 84 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the Founder of Hem Support Wear, Lauren Fleming about how her own pelvic organ prolapse diagnosis led her to create her own line of beautiful + supportive pelvic floor garments. In this episode, you'll hear Lauren and Aliya chat about: Whether Lauren wants her mother's pelvic floor...or not!The conversations Lauren + her sister had about puberty, periods, and sex growing up, and how Lauren plans on having sim...
April 23, 2025
If you've ever felt confused by what you're seeing online when it comes to cycle syncing, cardio exercise, strength training, and when to time your meals around exercise, you're not alone. It's really hard to separate the social media "Wellness Girlies" from what the science is actually telling us about our menstrual cycles, hormones, the "best" cardio exercise, and nutrition needs as females who are active. In Episode 83 of the Not Your Mother's Pelvic Floor Podcast, Aliya goes on a l...
April 16, 2025
In Episode 82 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Health Physical Therapist Nidhi Sharma all about the conversations she had growing up in India, taboos about periods, and the challenges of raising a child today. In this episode, you'll hear Nidhi and Aliya chat about: Whether Nidhi wants her mother's pelvic floor...or not!What happened when Nidhi got her period for the very first time. Taboos surrounding periods, women's bodies, and sex in India...
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