Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
The OMAD Mama
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4.8(63 reviews)
38 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
Language
🇺🇲
Publishing Since
7/11/2019
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Recent Episodes
July 30, 2021
Vacation and Intermittent Fasting
What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!
October 31, 2020
Episode 36: Weight Gain?
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.
September 4, 2020
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.
38 total episodes available
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Frequently asked questions
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- What is The OMAD Mama?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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