The OMAD Mama

About The OMAD Mama

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!

Publisher

The OMAD Mama

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jul 2019

Latest episode

30 Jul 2021

Latest episodes

38 episodes in the feed.

1. 

   30 Jul 2021

   Vacation and Intermittent Fasting

   What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!

2. 

   31 Oct 2020

   Episode 36: Weight Gain?

   So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.

3. 

   4 Sept 2020

   Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

   While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

63 ratings

Contact The OMAD Mama

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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  Good Girl Gone OMAD

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  Fasting For Life

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  Fast. Feast. Repeat. Intermittent Fasting For Life

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  Making Moves Podcast