The Power of You
Claim This Podcastby Ashley Ta
Podcast Authority
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Podcast Overview
<p>Hello and welcome to The Power of You! My name is Ashley Ta.<br>I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.<br>I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.<br>I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).<br>But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.<br>So that is why I wanted to create this podcast.<br><br>To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.<br><br>I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram: <br><br>IG: @therealashleyta<br><br>But again, thank you for being here. I love you! And remember...<br>take care of yourself... from the inside out! <br><br>XO, Ashley Ta</p>
Language
🇺🇲
Publishing Since
6/1/2023
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Recent Episodes
July 1, 2025
Consistency over intensity: why starting small creates bigger wins.
The host discusses how consistency trumps intensity for achieving lasting progress, especially when initiating new fitness routines or lifestyle changes, offering practical methods for establishing sustainable habits.
June 23, 2025
Love, deployment & the power of staying strong.
The host shares her personal experience with her husband's deployment, revealing the emotional challenges and the importance of self-care during difficult times.
June 16, 2025
Burnout, Boundaries and Realignment
Host [HOST'S NAME] explores the emotional toll of burnout, the demands of constant productivity, and the importance of setting boundaries to rediscover passion.
62 total episodes available
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- What is The Power of You?
<p>Hello and welcome to The Power of You! My name is Ashley Ta.<br>I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.<br>I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.<br>I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).<br>But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.<br>So that is why I wanted to create this podcast.<br><br>To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.<br><br>I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram: <br><br>IG: @therealashleyta<br><br>But again, thank you for being here. I love you! And remember...<br>take care of yourself... from the inside out! <br><br>XO, Ashley Ta</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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