Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.
Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.
Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process.
Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!
Episode 12: Why a Tummy Tuck Does Not Restore Your Core
In this episode of Tummy Tuck Talk, Munira and Lisa tackle one of the most common misconceptions about tummy tuck surgery: the idea that it “restores your core.” They break down what the surgery actually does, what it doesn’t do, and why recovery is more about adapting to a new body than returning to a pre-pregnancy baseline. Lisa shares her personal experience with severe diastasis recti, the decision to undergo surgery, and the realities of recovery. Together, she and Munira highlight the ...
14 Mar 2026
Episode 11: What Recovery Really Felt Like After My Tummy Tuck (From Surgery to Returning to the Gym)
In this episode of Tummy Tuck Talk, Lisa shares her personal tummy tuck journey from consultation to recovery. If you are considering surgery or currently healing, this episode gives you an honest look at what the process can really feel like both physically and emotionally. Lisa opens up about meeting with multiple surgeons, hearing she might only regain 80 percent of her strength, and how that impacted her as an athlete. She talks about preparing for surgery, the importance of overnight sup...
17 Feb 2026
Episode 10: Will a Tummy Tuck Fix My Back Pain?
Munira and Lisa discuss the intricate connection between diastasis rectus abdominis, tummy tuck surgery, and postpartum lower back pain, clarifying common misconceptions about pain relief.
15 Dec 2025
Episode 9: Why Am I Not Flat After My Tummy Tuck?
Munira and Lisa discuss common concerns after a tummy tuck, explaining why patients may not achieve a flat stomach immediately due to swelling and other factors.
28 Oct 2025
Episode 8: Am I Ready for a Tummy Tuck?
This episode explores the crucial aspects of readiness for a tummy tuck, examining the mental, physical, logistical, and emotional preparation needed before undergoing surgery.
15 Jun 2025
Episode 7: "I Thought I Would be Stronger After My Tummy Tuck"
This episode explores the misconception that a tummy tuck automatically strengthens the core, clarifying what the surgery achieves and what patients must do to regain abdominal strength.
2 Jun 2025
Episode #6: 4 Things to Focus On in the First 2 Weeks Post-Tummy Tuck
This episode highlights four crucial focus areas during the initial two weeks post-tummy tuck, empowering patients to actively support their physical and mental recovery.
20 May 2025
Episode 5: Tummy Tucks and Fitness - Our Top 5 Tips to Ensure Your Surgery Aligns with Your Lifestyle, No Matter Your Fitness Level
In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom of movement, this conversation is a must-listen. We’re sharing our top 5 tips to help you align your tummy tuck with your fitness goals — from choosing the right surgeon to returning to movement safely and confidently. This is all about advocating for yourself, a...
6 May 2025
Episode #4: When Recovery Doesn’t Go As Expected and What You Can do About it
In this episode, we dive into one of the most challenging parts of tummy tuck recovery: when things don’t go as planned. It’s a tough reality — sometimes the physical or aesthetic results aren’t what you expected, and the road to healing feels longer and harder than you imagined. We’re here to break the silence on this often-overlooked side of recovery. Whether you’re struggling with prolonged swelling, unexpected belly distention, or feeling emotionally drained by your results, this episode...
21 Apr 2025
Episode #3: Post-Tummy Tuck Restrictions - What Does “No Direct Core Work” Actually Mean?
In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct core work, you're not alone — and you're probably left wondering, what can I actually do then? We’re breaking down the confusion around this vague advice, unpacking why the definition of 'direct core work' varies so much from one surgeon to the next, a...
5 Apr 2025
Episode #2: Cleared to Workout Again After a Tummy Tuck? Why “Listening to Your Body” Isn’t Enough and Can do More Harm Than Good
In this episode, we tackle one of the most confusing pieces of advice given to tummy tuck patients when they're cleared to exercise: “Listen to your body.” While it sounds simple, it often leaves you feeling more lost than confident. Why? Because after major abdominal surgery, your body is healing in unfamiliar ways — swelling, numbness, and strange sensations can all cloud your ability to interpret what’s truly happening beneath the surface. We’re breaking down why “listening to your body” f...
26 Feb 2025
Episode #1: The Most Important Thing You Can do After a Tummy Tuck
Episode 1: The Most Important Thing You Can Do After Your Tummy Tuck In this episode, we dive into the single most important thing you can do for your recovery after a tummy tuck: core rehab. Whether you're freshly post-op, feeling strong but unsure how to safely return to exercise, or somewhere in between, this episode breaks down why rebuilding your core intentionally is key. We’ll walk you through what happens to your core during surgery, the mental and physical hurdles you might face aft...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,240
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
0
YouTube
68
Engagement
32
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