Tummy Tuck Talk!
Claim This Podcastby Lisa Ryan & Munira Hudani
Podcast Authority
Beta
Podcast Overview
<p>Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.<br><br></p><p>Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.<br><br></p><p>Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process. <br><br></p><p>Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!</p>
Language
🇺🇲
Publishing Since
2/26/2025
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Recent Episodes
June 11, 2026
Episode 12: Why a Tummy Tuck Does Not Restore Your Core
In this episode of Tummy Tuck Talk, Munira and Lisa tackle one of the most common misconceptions about tummy tuck surgery: the idea that it “restores your core.” They break down what the surgery actually does, what it doesn’t do, and why recovery is more about adapting to a new body than returning to a pre-pregnancy baseline. Lisa shares her personal experience with severe diastasis recti, the decision to undergo surgery, and the realities of recovery. Together, she and Munira highlight the ...
March 14, 2026
Episode 11: What Recovery Really Felt Like After My Tummy Tuck (From Surgery to Returning to the Gym)
In this episode of Tummy Tuck Talk, Lisa shares her personal tummy tuck journey from consultation to recovery. If you are considering surgery or currently healing, this episode gives you an honest look at what the process can really feel like both physically and emotionally. Lisa opens up about meeting with multiple surgeons, hearing she might only regain 80 percent of her strength, and how that impacted her as an athlete. She talks about preparing for surgery, the importance of overnight sup...
February 17, 2026
Episode 10: Will a Tummy Tuck Fix My Back Pain?
Munira and Lisa discuss the intricate connection between diastasis rectus abdominis, tummy tuck surgery, and postpartum lower back pain, clarifying common misconceptions about pain relief.
12 total episodes available
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Frequently asked questions
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- What is Tummy Tuck Talk!?
<p>Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.<br><br></p><p>Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.<br><br></p><p>Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process. <br><br></p><p>Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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