by Alex E Lamber
Join Alex E Lamber as he interviews the world’s top experts in raw nutrition, detox, and longevity. Learn how to boost energy, heal naturally, and build muscle on a raw vegan diet. Explore topics like fasting, gut health, and high-vibration living. Whether you're new or experienced, this podcast delivers science-backed insights and practical tips to help you thrive. Keywords: Raw Vegan, Fruitarian, Detox, Longevity, Natural Health, Plant-Based
Language
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Publishing Since
2/5/2025
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March 6, 2026
<p>Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO</p><p><br></p><p>Summary:</p><p><br></p><p>In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.</p><p>They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.</p><p><br></p><p>Chapters:</p><p>00:00 Eli Martyr intro + 10 years high-fruit raw</p><p>01:53 Bali, retreats & fruit lifestyle</p><p>04:00 Simplicity of a fruit-based diet</p><p>06:44 Eating window & why not eating late matters</p><p>09:57 What he eats in a day</p><p>13:12 Calories on a fruit diet</p><p>15:31 Metabolic efficiency explained</p><p>19:41 Transition phase: bananas, dates & adaptation</p><p>22:50 Don’t panic if you’re hungry early on</p><p>29:40 Body intelligence vs cravings & addiction</p><p>31:57 Nutrition marketing vs real health</p><p>36:29 Shopping tips: ripe fruit, clearance, bulk</p><p>42:07 Social life, restaurants & “social camouflage”</p><p>48:43 Strong “why” & discipline</p><p>55:11 Physical transformation: odor, pain, recovery</p><p>1:04:18 Mindset, visualization & mental strength</p><p>1:28:17 “You’re a walking magician” (closing message)</p><p><br></p><p>#rawvegan</p><p>#fruitarian</p><p>#highfruitdiet</p><p>#rawfood</p><p>#fruitdiet</p><p>#plantbased</p><p>#naturalhealth</p>
October 1, 2025
<p>Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching</p><p><br></p><p>Join our Free Telegram Group: http://t.me/thelightleaders</p><p>Our Website: http://thelightleaders.org</p><p><br></p><p>About Gary Yourofsky:</p><p><br></p><p>His Instagram: https://www.instagram.com/realgaryyourofsky</p><p>His YouTube: https://www.youtube.com/@UCLW0TEV3YEt-J56pYZm-TgA </p><p>His famous speech: https://youtu.be/U5hGQDLprA8</p><p>SASHA Farm: https://www.sashafarm.org/</p><p><br></p><p>Summary</p><p><br></p><p>In this powerful and uncensored episode, world-renowned vegan activist Gary Yourofsky shares his journey, ethics, and deep conviction about animal liberation. We discuss how veganism ties into human evolution, spirituality, addiction, health, and consciousness — and why education-based activism is the key to change. Gary also dives into the frugivore lifestyle, raw veganism, and the importance of walking the talk as conscious leaders.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 - Intro</p><p>01:37 - Gary’s Activist Origins & Mink Liberation Story</p><p>04:55 - The Georgia Tech Speech That Changed Millions</p><p>08:08 - Why Veganism Is About Ethics, Not Just Food</p><p>11:45 - Why Friends and Family Are the Hardest to Convince</p><p>19:40 - Slaughterhouse Truths: Babies, Eggs & Honey</p><p>27:21 - Where Do You Draw the Line on Animal Exploitation?</p><p>35:13 - Frugivore Diet: Ethics Beyond Veganism</p><p>42:25 - How Food Impacts Energy, Vitality & Activism</p><p>50:24 - Is Veganism Growing? Why It's Not Fast Enough</p><p>57:56 - “I Can’t Be Vegan” — Debunking Common Excuses</p><p>59:39 - What Kind of Activism Actually Works Today?</p><p>1:07:37 - Why Animal Rights Must Come Before Human Rights</p><p>1:14:45 - Gary’s Final Message: Stop Living Like a Caveman</p>
October 1, 2025
<p>Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching</p><p><br></p><p>Join our Free Telegram Group: http://t.me/thelightleaders</p><p>Our Website: http://thelightleaders.org</p><p><br></p><p>About Miro:</p><p><br></p><p>His Instagram: https://www.instagram.com/miro_kloosterman</p><p>His website: https://www.mirokloosterman.com/health-services</p><p><br></p><p>Summary</p><p><br></p><p>Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 – Why You Don’t Need Animal Protein</p><p>01:30 – Building Muscle on a Vegan Diet</p><p>03:45 – Miro’s Typical Day of Raw Vegan Eating</p><p>06:15 – Fruit, Sugar, and the Diabetes Myth</p><p>10:40 – Vegan vs Carnivore: A Matter of Consciousness</p><p>13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits</p><p>17:00 – How Gluten Sensitivity Changed His Life</p><p>24:00 – The Truth About Vegan Supplements</p><p>36:30 – What Is Breatharianism? Could It Be Real?</p><p>43:00 – Redefining Our Relationship with Food</p><p>48:00 – Miro’s Message to the Skeptics</p>
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Join Alex E Lamber as he interviews the world’s top experts in raw nutrition, detox, and longevity.
Learn how to boost energy, heal naturally, and build muscle on a raw vegan diet. Explore topics like fasting, gut health, and high-vibration living. Whether you're new or experienced, this podcast delivers science-backed insights and practical tips to help you thrive.
Keywords: Raw Vegan, Fruitarian, Detox, Longevity, Natural Health, Plant-Based
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