by John Nelson & Chris Scarborough
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
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Publishing Since
9/6/2022
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April 30, 2025
<p>In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function. </p><p><strong class="ql-size-small">Chapters</strong></p><p><span class="ql-size-small">00:00 Introduction to the Starting Block Podcast</span></p><p><span class="ql-size-small">02:30 Welcoming Dr. Jen Perez Back</span></p><p><span class="ql-size-small">03:18 Gate Happens: Mission and New Products</span></p><p><span class="ql-size-small">05:15 Foot Health Education for All Practitioners</span></p><p><span class="ql-size-small">06:04 The Impact of Foot Function on Overall Health</span></p><p><span class="ql-size-small">08:35 Footwear and Its Effects on Athletic Performance</span></p><p><span class="ql-size-small">11:10 Strategies for Foot Health and Recovery</span></p><p><span class="ql-size-small">13:29 Introducing the Foot Health Kit</span></p><p><span class="ql-size-small">16:33 Assessing Toe Strength and Function</span></p><p><span class="ql-size-small">19:34 Common Foot Problems in Athletes</span></p><p><span class="ql-size-small">21:06 Understanding Bunions and Their Causes</span></p><p><span class="ql-size-small">28:57 Improving Foot Function and Aesthetics</span></p><p><span class="ql-size-small">30:52 The Importance of Muscle Strength in Foot Health</span></p><p><span class="ql-size-small">33:40 The Connection Between Ankle Sprains and Foot Pain</span></p><p><span class="ql-size-small">36:04 Pelvic Floor and Foot Health</span></p><p><span class="ql-size-small">40:26 Orthotics: When to Use and When to Avoid</span></p><p><span class="ql-size-small">45:25 Rehabilitation and Return to Sport</span></p><p><span class="ql-size-small">52:31 Foot Health Practices for Athletes</span></p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p>
March 26, 2025
<p>In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.</p><p><strong class="ql-size-small"><u>Chapters</u></strong></p><p><span class="ql-size-small">00:00 Introduction to the Starting Block Podcast</span></p><p><span class="ql-size-small">02:35 Guest Introduction: Michael Fahey</span></p><p><span class="ql-size-small">03:32 Michael's Journey into the Industry</span></p><p><span class="ql-size-small">10:52 The Impact of Forks Over Knives</span></p><p><span class="ql-size-small">12:55 Transitioning to NFL Network and Beyond</span></p><p><span class="ql-size-small">16:26 Creating West Side Versus the World</span></p><p><span class="ql-size-small">18:13 The Experience of Filmmaking</span></p><p><span class="ql-size-small">22:52 OVR Performance and Velocity-Based Training</span></p><p><span class="ql-size-small">31:45 The Framework of Lifting and Coaching</span></p><p><span class="ql-size-small">36:01 Learning from the Greats: Insights from Louie Simmons</span></p><p><span class="ql-size-small">40:41 Transitioning from Filmmaking to Coaching</span></p><p><span class="ql-size-small">44:50 OVR Performance: Revolutionizing Training Technology</span></p><p><span class="ql-size-small">51:59 Innovative Jump Systems and Their Impact</span></p><p><span class="ql-size-small">01:00:04 The Future of OVR: Apps and Connectivity</span></p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p>
March 6, 2025
<p>In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.</p><p>**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*</p>
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