by Hayley Plummer
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Language
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Publishing Since
11/14/2019
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June 13, 2026
<p>Most women trying to lose weight are focusing on calories and protein.</p><p>Both matter.</p><p>But there's another nutrient that often gets overlooked despite the fact it can help with:</p><p>• Hunger and fullness<br>• Cravings<br>• More stable energy levels<br>• Gut health<br>• Cholesterol<br>• Heart health<br>• Long-term weight management</p><p>Fibre.</p><p>In this week's podcast, I'm breaking down:</p><ul><li><p>What fibre actually is</p></li><li><p>Why most people aren't getting enough</p></li><li><p>How it can make weight loss easier</p></li><li><p>The link between fibre, cholesterol and heart health</p></li><li><p>How fibre supports your gut bacteria</p></li><li><p>Why it may help you avoid energy crashes between meals</p></li><li><p>Simple ways to get more fibre into your day</p></li></ul><p>If you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.</p><p>Here's the link to the instagram post mentioned:</p><p><a href="https://www.instagram.com/p/DNoFCFFMNFl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D" target="_blank" rel="noopener noreferer">How to Get More Fibre - Infographics</a></p><p>f you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:</p><p><strong></strong><a href="https://hayleyplummer.co.uk/benefits-of-having-an-online-weight-loss-coach/"><strong>Online Coaching with Hayley</strong></a><strong></strong></p><p><br></p><p>If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk</p><p>Or come find me on social media:</p><p><a href="https://www.facebook.com/hayleyplummerpt/">facebook.com/hayleyplummerpt/</a></p><p><a href="https://www.facebook.com/hayleyplummerpt/"></a><a href="instagram.com/hayleyplummerpt/">instagram.com/hayleyplummerpt/</a></p><p><br></p>
June 7, 2026
<p>In this episode, I cut through some of the noise around strength training for women, and explain what actually matters.</p><p>We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to know if you're doing enough.</p><p>If strength training has started to feel more confusing than it should, this episode is for you.</p><p>Interested in getting stronger but not sure where to start? </p><p>My Get Strong programmes provide structured strength training plans for home or gym, with video demonstrations and progressive workouts designed to help you build strength, confidence and consistency.</p><p>Find out more here:</p><p><strong></strong><a href="https://hayleyplummer.co.uk/get-strong/" target="_blank" rel="noopener noreferer"><strong>GET STRONG</strong></a><strong></strong></p><p>If you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:</p><p><strong></strong><a href="https://hayleyplummer.co.uk/benefits-of-having-an-online-weight-loss-coach/"><strong>Online Coaching with Hayley</strong></a><strong></strong></p><p><br></p><p>If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk</p><p>Or come find me on social media:</p><p><a href="https://www.facebook.com/hayleyplummerpt/">facebook.com/hayleyplummerpt/</a></p><p><a href="https://www.facebook.com/hayleyplummerpt/"></a><a href="instagram.com/hayleyplummerpt/">instagram.com/hayleyplummerpt/</a></p>
June 1, 2026
<p>This week I'm answering a collection of client questions that I thought would be useful for lots of people.</p><p>We cover:</p><p>• Bloating - why it can seem to appear out of nowhere and what might be contributing to it</p><p>• Fascia reset - what it is and whether it's worth paying attention to</p><p>• Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall backwards?</p><p>• Body shape changes around the waist and hips - and how to handle that mentally whilst you're working towards change</p><p>• Portion sizes - including whether vegetarian meals need to be larger to provide enough protein and nutrients</p><p>As always, I've tried to separate what we know from the research, what social media sometimes gets wrong, and the practical things that can actually help.</p><p>If you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:</p><p><strong></strong><a href="https://hayleyplummer.co.uk/benefits-of-having-an-online-weight-loss-coach/"><strong>Online Coaching with Hayley</strong></a><strong></strong></p><p><br></p><p>If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk</p><p>Or come find me on social media:</p><p><a href="https://www.facebook.com/hayleyplummerpt/">facebook.com/hayleyplummerpt/</a></p><p><a href="https://www.facebook.com/hayleyplummerpt/"></a><a href="instagram.com/hayleyplummerpt/">instagram.com/hayleyplummerpt/</a></p><p></p>
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This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking.
I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
This podcast updates daily.
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Yes, this podcast regularly features guests.
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