The Fit Positive Podcast
Claim This Podcastby Claire Farrell
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Podcast Overview
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.</p><p><br /></p><p>Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.</p><p><br /></p><p>This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.</p>
Language
🇺🇲
Publishing Since
4/18/2025
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Recent Episodes
June 17, 2026
Leaving My Corporate Career to Build Fit Positive - My Career Journey
<p>This episode is not my usual content but was inspired by a question from a member of our community:</p><p>"I want to leave my corporate job and become self-employed like you, but I'm scared."</p><p><br></p><p>This question has come up quite a few times now so I figured it's time I dedicated an episode to my career journey, which if helpful to anyone else considering a career pivot, is worth doing! </p><p><br></p><p>My answer turned into a much bigger conversation about fear, identity, confidence, societal expectations, people-pleasing, and why so many women stay stuck in situations that no longer fit them.</p><p><br></p><p>I hope you find it helpful - let me know if you'd like me to talk more about this topic! </p><p><br></p><p>Cx</p><p><br></p><p><br></p>
June 9, 2026
I Know What To Do… So Why Can’t I Stick To It?
<p>Have you ever felt like you know exactly what you should be doing to lose weight, get stronger, or feel healthier… but you just can’t seem to stay consistent?</p><p><br /></p><p>You're not alone.</p><p>In this episode, I'm answering some of the responses I received when I asked my Instagram community to finish the sentence:</p><p>"I want to _____ but _____."</p><p><br /></p><p>What came back wasn't a lack of knowledge about calories, protein, or exercise. Instead, an overwhelming theme was consistency.</p><p>"I want to commit to a calorie cut but finding it hard to be consistent and stick to it."</p><p>"I want to stay CONSISTENT but LIFE gets in the way."</p><p>"I want to be consistent with food but life keeps getting in the way."</p><p>If any of these sound familiar, this episode is for you.</p><p>We discuss:</p><p>How to build consistency easily</p><p>How to know your numbers </p><p>How to approach nutrition phasing (maintenance versus deficit)</p><p>Why life will always get in the way (and why that's completely normal)</p><p>Why motivation isn't the secret to success</p><p>Practical strategies to deal with busy weeks, holidays, weekends, and stressful periods</p><p><br /></p><p>If you've ever thought:</p><p>"I know what to do... so why can't I just do it?"</p><p>This conversation will help you understand why—and more importantly, what to do about it.</p><p><br /></p><p>FREE CALORIE & MACRO CALCULATOR</p><p>Not sure how much you should be eating for your goals?</p><p>I've created a free calculator to help you estimate your calories, protein, carbs, and fats based on your goals and activity levels.</p><p>Try it here:<br /><a href="https://v9cv2hpnyi8.typeform.com/to/Ufp2GGPb?utm_source=insta&utm_campaign=bio" rel="ugc noopener noreferrer" target="_blank">https://v9cv2hpnyi8.typeform.com/to/Ufp2GGPb?utm_source=insta&utm_campaign=bio</a></p><p><br /></p><p>READY FOR MORE SUPPORT?</p><p>If you're looking for structured workouts, nutrition guidance, coaching, and a supportive community of women navigating midlife health, fitness, and fat loss, I'd love to welcome you into Fit Positive.</p><p>Learn more at:<br /><a href="http://www.fitpositive.ie/" rel="ugc noopener noreferrer" target="_blank">www.fitpositive.ie</a></p><p>If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs to hear this message today.</p>
May 26, 2026
Why I’m Showing Up Differently Online
<p>In today’s episode, I’m talking about something I feel incredibly strongly about: AI, misinformation online, and why I believe discernment has become one of the most important skills we can develop — especially as women in midlife navigating health and fitness online.</p><p>As someone who worked in the tech industry for almost 20 years before becoming a health & fitness coach, I’ve seen first-hand how technology influences behaviour, trust, attention, and decision-making.</p><p>And while I believe technology can be incredible — allowing me to help more than 1,400 women improve their health from my little village in the west of Ireland — I also think we need to become far more intentional about how we consume content online.</p><p>In this episode, I discuss:</p><ul><li>Why AI-generated content is becoming harder to spot</li><li>How social media algorithms shape what we believe</li><li>Why repetition online can make misinformation feel true</li><li>The importance of lived experience, personality, and human connection</li><li>Why I’ve decided to show up more openly and honestly online</li><li>How I personally approach health & fitness in midlife</li><li>Why women do not need perfection to feel amazing</li><li>How to build the skill of discernment online</li><li>Practical steps to train your algorithm intentionally</li><li>Evidence-based experts worth following online</li></ul><p><br></p><p>Experts Mentioned in This Episode:</p><ul><li><a href="https://www.instagram.com/drvondawright/" target="_blank" rel="ugc noopener noreferrer">Dr. Vonda Wright</a></li><li><a href="https://www.instagram.com/drstacysims/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Stacy Sims</a></li><li><a href="https://www.instagram.com/drgabriellelyon/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Gabrielle Lyon</a></li><li><a href="https://www.instagram.com/michaeljosephgross/?hl=en" target="_blank" rel="ugc noopener noreferrer">Michael Joseph Gross</a></li><li><a href="https://www.instagram.com/drpaddybarrett/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Paddy Barrett</a></li><li><a href="https://www.instagram.com/drjeremylondon/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Jeremy London</a></li><li><a href="https://www.instagram.com/drmaryclaire/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Mary Claire Haver</a></li></ul><p><br></p><p><strong>Remember this...</strong></p><p>You do not need to aspire to polished perfection to feel strong, healthy, energised, and confident in midlife.</p><p>You need common sense.<br>Consistency.<br>Simple habits.<br>And the ability to cut through the noise online and focus on what actually matters.</p><p>And that’s exactly what I hope to continue helping women do through my own content — by sharing the real day-to-day stuff, the imperfect moments, the science, and the simple habits that actually work in real life.</p><p>If this episode resonated with you, please share it with another woman who might need to hear it.</p><p><br></p><p><strong>Join us in the Fit Positive Community</strong></p><p>If you’re looking for a realistic, science-backed approach to feeling leaner, stronger, healthier, and more energised in midlife, I’d love to welcome you into the Fit Positive community.</p><p>Inside Fit Positive, we focus on simple sustainable habits that help you get lean & strong and go from exhausted to unstoppable: strength training, balanced nutrition, walking, mindset, and sustainable routines that fit around busy lives.</p><p><br></p><p>You can learn more here:<br><a href="http://www.fitpositive.ie/#membership">www.fitpositive.ie/#membership</a></p><p><br></p><p>See you in the next one! </p><p>Cx</p>
45 total episodes available
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- What is The Fit Positive Podcast?
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.</p><p><br /></p><p>Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.</p><p><br /></p><p>This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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