Thinner Peace in Menopause
Hosted by Dr Deb Butler · Dr. Deb Butler
4.7from 820 ratings
- 561
- Episodes
- 134
- Transcribed
- 820
- Ratings
- Weekly
- Cadence
- 2016
- First episode
- 205K
- YouTube views
About Thinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
- Publisher
- Dr. Deb Butler
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Apr 2016
- Latest episode
- 20 Oct 2026
Latest episodes
134 of 561 episodes have a transcript.
20 Oct 2026TRANSCRIPT
Ep 550: Rethinking Exercise in Menopause: Move for Enjoyment, Not Punishment
13 Oct 2026TRANSCRIPT
Ep 549: Why Emotional Health Comes Before Weight Loss in Menopause
6 Oct 2026TRANSCRIPT
Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause
Inside a recent episode
Ep 550: Rethinking Exercise in Menopause: Move for Enjoyment, Not Punishment
Published 20 Oct 2026 · Transcript excerpt
[…] So exercise is play. When you think about children, most children do not say to their parents, can I go out and exercise? Most children say, I want to go out and play. And most parents can't wait to get their kids out to play because they know when they come back, they're going to be a new kid. They move their body. They feel better. They get rid of their stress. Exercise is meant to reduce stress. Your body wants to move because it wants to get rid of stress. And it's natural. It's the way that you were wired. You were wired to want to move your body. So the way I talk about this is to talk about it in increments. […]
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See plansWho has been a guest on Thinner Peace in Menopause
Names identified in recent episode analyses. Showing up to five guests.
- Debra
- Kristine
- Dr Deb
- Deborah
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 204,831
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 792 ratings
- Spotify
- 4.8 / 5
- 28 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 86
- Engagement
- 97
Contact Thinner Peace in Menopause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Thinner Peace in Menopause
Who hosts Thinner Peace in Menopause?
Dr Deb Butler host the show. Published by Dr. Deb Butler.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Thinner Peace in Menopause take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 561 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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