Træningstimen er for dig, der vil have mere viden om kost og styrketræning. Nikolaj Bach og gæster diskuterer ny viden om træning, kostråd, træningsmyter og sundhed, krydret med en god dosis humor. Fri for broscience og quick fixes.
Træningstimen
Claim This Podcastby Nikolaj Bach fra STYRK
4.9(339 reviews)
468 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇰
Podcast Overview
Træningstimen er for dig, der vil have mere viden om kost og styrketræning. Nikolaj Bach og gæster diskuterer ny viden om træning, kostråd, træningsmyter og sundhed, krydret med en god dosis humor. Fri for broscience og quick fixes.
Language
🇩🇰
Publishing Since
12/22/2018
1 verified contact email on file for Træningstimen
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Recent Episodes
June 22, 2026
#370: Er aktivitetstrackere som WHOOP og Fitbit noget værd?
<p>Få en helt uforpligtende snak om personlig træning i hele landet:</p><p>https://styrkmig.dk/booking/</p><p><br></p><p>Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:</p><p>https://www.facebook.com/groups/traeningstimen</p><p></p>
June 15, 2026
#369: Sådan kommer du i sommerform - dos and dont's med DK's Bedste Naturlige Atlet
<p>Få en helt uforpligtende snak om personlig træning i hele landet:</p><p>https://styrkmig.dk/booking/</p><p><br /></p><p>Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:</p><p>https://www.facebook.com/groups/traeningstimen</p>
June 8, 2026
#368: Styrketræning kan være farligt for børn og unge, men ikke af den grund du tror. Faktatjek af DR-artikel
<p>Få en helt uforpligtende snak om personlig træning i hele landet:</p><p>https://styrkmig.dk/booking/</p><p><br /></p><p>Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:</p><p>https://www.facebook.com/groups/traeningstimen</p><p></p>
468 total episodes available
Recent guests on Træningstimen
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Mathilde
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Niklas Meier
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Christian Luno
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Frequently asked questions
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- What is Træningstimen?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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