Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.
TSG Podcast
Claim This Podcastby The Strength Guys
15 episodes
Updated Daily
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Podcast Overview
Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.
Language
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Publishing Since
2/16/2026
1 verified contact email on file for TSG Podcast
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Recent Episodes
August 5, 2026
Episode 15: Balancing Powerlifting With Life w/ Julianna King
<p>Powerlifting can be a fulfilling endeavor, but it often requires careful navigation to maintain balance with life's many demands. In this episode, Coach Arian and Coach Julianna dive deep into the complexities of juggling powerlifting with work, family, and personal interests.</p><p><br></p><p>The Common Path to Powerlifting</p><p>Both coaches discuss the common routes into powerlifting, highlighting how social settings—like schools and gyms—can shape one’s experience. Julianna notes the impact of discovering powerlifting through social media versus an in-person community, emphasizing that the way one enters the sport influences how they view their commitments and balance.</p><p><br></p><p>The Importance of Balance</p><p>Julianna points out that this struggle isn't unique to powerlifting; it resonates with many sports. The key takeaway here is the balance of effort and reward. When the perceived output doesn't match the effort invested, lifters may face burnout. She articulates:</p><p><br></p><p>"The amount of buy-in has to equal the perceived output that you're getting from it."</p><p><br></p><p>When lifters invest heavily into their identities as powerlifters, they risk feeling disillusioned if their progress stalls.</p><p><br></p><p>Individual Goals Shape Training</p><p>The coaches discuss how individual goals significantly influence programming and training approaches. For competitive lifters, the focus is on strategic planning to maximize potential. In contrast, those lifting for personal goals may follow a more flexible and enjoyable path, which allows them to maintain balance with other life activities. Arian highlights:</p><p><br></p><p>"It's about managing those other goals and also how serious you are about being the best in the sport versus just enjoying yourself."</p><p><br></p><p>The conversation wraps with both coaches emphasizing the importance of honest discussions about goals and life balance, noting that having guidance in this space can be invaluable.</p><p><br></p><p>As you reflect on your own powerlifting journey, consider the balance between your training and other life commitments. How does your experience align with the insights shared by Coach Arian and Coach Julianna? </p><p><br></p><p>For a deeper dive into the conversation, listen to the full episode.</p><p><br></p><p>TSG Instagram: https://www.instagram.com/thestrengthguys</p><p>Julianna Instagram: https://www.instagram.com/juliannaking_/</p><p>Episode 3 w/ Coach Julianna: https://open.spotify.com/episode/0PYXWzcQmlMJVHhSDdqmcT?si=N5aheJznTHyTWZVbazEvOg</p>
July 22, 2026
Episode 14: More Than Just Confidence: What Sports Psychology Actually Is w/ Dr. Kate Cohen
<p>In this podcast episode, <strong>Dr. Kate Cohen</strong> is introduced as the newest member of <strong>The Strength Guys</strong>, where she discusses her dual background as an <strong>elite powerlifter</strong> and a <strong>sports psychology</strong> expert. She recounts how multiple <strong>ACL injuries</strong> during her youth shifted her athletic focus toward strength training and sparked a deep interest in the <strong>mental aspects</strong> of performance. The conversation explores critical topics such as <strong>building confidence</strong>, managing <strong>athlete burnout</strong>, and navigating the psychological challenges of <strong>injury rehabilitation</strong>. <strong>Dr. Cohen</strong> emphasizes that mental skills like <strong>visualization</strong> and <strong>self-talk</strong> are essential tools for any performer, from world-class lifters to surgeons. Ultimately, she describes her coaching process, which aims to provide athletes with the <strong>self-regulation</strong> tools necessary to master their own competitive mindset.</p><p><br></p><p>https://www.instagram.com/thestrengthguys</p><p>https://www.instagram.com/kateco220/</p><p>https://thestrengthguys.com/coaching-services/</p>
July 8, 2026
Episode 13: Why Your Progress Has Stalled: Are You Making These Common Mistakes?
<p>In this episode of the TSG Podcast, Coach Arian breaks down the realities of long-term strength progression for powerlifters, weightlifters, and general strength training enthusiasts. If you are a beginner or intermediate lifter struggling to see your numbers go up, this episode is a must-listen. Arian dismantles the idea that progression is purely down to genetics and explains how to audit your lifestyle, recovery, nutrition, and programming to kickstart your progress.</p><p><strong>Positions of Power App:</strong> The Strength Guys' template training app ($30/month) featuring strategically designed, progressive templates matching your current training volume and frequency. https://positionsofpower.programs.app/</p><p><strong>The Strength Guys Coaching Services:</strong> Sign up for a free consultation call with Coach Arian to discuss your goals, review sample programming, and outline a custom roadmap. https://thestrengthguys.com/coaching/</p><p>https://booking.appointy.com/Arian</p><p><strong>Instagram:</strong> https://www.instagram.com/thestrengthguys https://www.instagram.com/coachariank/</p>
15 total episodes available
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Frequently asked questions
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- What is TSG Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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