Podcast thumbnail for Understanding Disordered Eating

Understanding Disordered Eating

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by Rachelle Heinemann

4.8(86 reviews)
232 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement85

Podcast Overview

Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is actually doing, everything starts to make sense. For anyone whose relationship with food feels harder than it should. And for the clinicians who sit with them every week. New episodes every Tuesday.

Language

🇺🇲

Publishing Since

8/10/2021

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59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement85
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days

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Recent Episodes

Episode thumbnail for 202. Why Dieting Leads to Bingeing: The Restriction Cycle Explained

June 2, 2026

202. Why Dieting Leads to Bingeing: The Restriction Cycle Explained

Host Rachelle Heinemann explains how dieting and restriction create a deprivation cycle that often triggers binge eating, offering insight into food obsession and chaotic eating patterns.

Episode thumbnail for 201. 3 Reasons You Don't Trust Your Hunger

May 19, 2026

201. 3 Reasons You Don't Trust Your Hunger

Therapist Rachelle Heinemann explains why dieting distorts hunger cues and how to rebuild trust in your body's signals.

Episode thumbnail for 200. 3 Capacities That Matter More Than Motivation in Eating Disorder Recovery

May 12, 2026

200. 3 Capacities That Matter More Than Motivation in Eating Disorder Recovery

Host Rachelle Heinemann explores three essential capacities that drive eating disorder recovery beyond fleeting motivation, offering practical skills for consistent action.

232 total episodes available with 26 transcripts

Deep-dive analytics for Understanding Disordered Eating

Frequently asked questions

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What is Understanding Disordered Eating?

Your relationship with food is telling you something. This show helps you figure out what.

Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is actually doing, everything starts to make sense.

For anyone whose relationship with food feels harder than it should. And for the clinicians who sit with them every week. New episodes every Tuesday.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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