Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
Just Eat Normally: Eating Disorder Recovery
Claim This Podcastby Rachel Evans
4.3(52 reviews)
77 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social97
YouTube0
Engagement50
Podcast Overview
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
Language
🇺🇲
Publishing Since
9/21/2020
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social97
YouTube0
Engagement50
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
41 minutes
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good
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3.0/5
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Every 26 days
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Recent Episodes
March 28, 2026
Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.
<p>I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.</p><p><br></p><p>We cover: </p><ul><li>Why purging is medically dangerous and how the body reacts</li><li>The hidden complications many people overlook </li><li>How to stop purging more <strong>safely - </strong>whether you want a “cold‑turkey” detox or a harm‑reduction plan</li><li>Medication options that can smooth the transition </li><li>Practical everyday tips for families, clinicians, and anyone supporting recovery</li></ul><p><br></p><p><strong>Connect with Rachel</strong></p><p>Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.</p><p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p><p><a href="https://eatingdisordertherapist.co.uk/">https://www.instagram.com/rachel.evans.phd/</a></p><p><a href="https://eatingdisordertherapist.co.uk/">https://www.facebook.com/rachel.evans.phd</a></p><p><strong>Connect with Jennifer </strong></p><p>Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic, which offers specialised, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care.</p><p><a href="https://www.gaudianiclinic.com/" target="_blank" rel="noopener noreferer">https://www.gaudianiclinic.com/</a></p><p><a href="https://www.linkedin.com/in/gaudianimd/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/gaudianimd/</a></p><p></p><p><br></p>
January 23, 2026
Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery
<p>Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.</p><p>In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weight, or body image.</p><p><br></p><p>You’ll hear:</p><ul><li>Why breaking a rule can feel threatening (even the times when you “know” it isn’t)</li><li>A small daily experiment that builds flexibility and tolerance for discomfort</li><li>Why practising “safe discomfort” can reduce the power of eating disorder rules over time</li><li>How to choose changes that stretch you without overwhelming you</li></ul><p>This episode is for you if:</p><ul><li>You feel controlled by food rules or routines</li><li>Breaking a rule triggers loud, critical thoughts</li><li>You fear that one change will lead to stricter rules, out of control bingeing or dangerous compensatory behaviours</li><li>You want recovery to feel more spacious, not more punishing</li></ul><p><br></p><p><strong>Resources mentioned</strong>:</p><p><a href="https://preview.mailerlite.io/forms/1056429/177338276558931043/share" target="_blank" rel="noopener noreferer">Free to download Google Doc or Pdf </a>to support you in practising flexibility with the yes/no activity</p><p><br></p><p>If you are unable to access it via the link then please visit the show notes on my website or email me rachel@rachelevansphd.co.uk</p><p><br></p><p><br></p><p><br></p>
January 9, 2026
Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans
<p>In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery.</p><p><strong>Rethinking Control in Eating Disorders</strong><br />Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules.</p><p><strong>Challenging Absolute Beliefs or “Truths”</strong><br />From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.</p><p><br /></p><p>🎧 <strong>Listen if you're looking for</strong>:</p><ul><li><p>Gentle, thought-provoking ways to shift your mindset in recovery</p></li><li><p>Validation and real talk about common challenges</p></li><li><p>Encouragement to explore your own version of a nourished life</p></li></ul><p><strong>Connect with Rachel</strong></p><p><a href="https://eatingdisordertherapist.co.uk/" target="_blank" rel="ugc noopener noreferrer">https://eatingdisordertherapist.co.uk/</a></p><p><a href="https://www.instagram.com/rachel.evans.phd/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/rachel.evans.phd/</a></p><p>Book a free 30 minute clarity call: <a href="https://bit.ly/ClarityCallRachelEvans" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/ClarityCallRachelEvans</a></p>
77 total episodes available
Recent guests on Just Eat Normally: Eating Disorder Recovery
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Charlynn Small
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Paula Edwards-Gayfield
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Julia Trehane
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Kaysha Thomas
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[Guest Name]
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Milda Zolubaite DipNT
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Dr Anna Colton
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Dr Rachel Evans
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Jo Moscalu RD
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Dani Bello
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Ciandra Birnbaum
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Frequently asked questions
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- What is Just Eat Normally: Eating Disorder Recovery?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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