Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.
I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.
We cover:
Why purging is medically dangerous and how the body reacts
The hidden complications many people overlook
How to stop purging more safely - whether you want a “cold‑turkey” detox or a harm‑reduction plan
Medication options that can smooth the transition
Practical everyday tips for families, clinicians, and anyone supporting recovery
Connect with Rachel
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.
https://eatingdisordertherapist.co.uk/ (https://eatingdisordertherapist.co.uk/)
https://www.instagram.com/rachel.evans.phd/ (https://eatingdisordertherapist.co.uk/)
https://www.facebook.com/rachel.evans.phd (https://eatingdisordertherapist.co.uk/)
Connect with Jennifer
Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic, which offers specialised, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care.
https://www.gaudianiclinic.com/ (https://www.gaudianiclinic.com/)
https://www.linkedin.com/in/gaudianimd/ (https://www.linkedin.com/in/gaudianimd/)
23 Jan 2026
Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery
Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.
In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weight, or body image.
You’ll hear:
Why breaking a rule can feel threatening (even the times when you “know” it isn’t)
A small daily experiment that builds flexibility and tolerance for discomfort
Why practising “safe discomfort” can reduce the power of eating disorder rules over time
How to choose changes that stretch you without overwhelming you
This episode is for you if:
You feel controlled by food rules or routines
Breaking a rule triggers loud, critical thoughts
You fear that one change will lead to stricter rules, out of control bingeing or dangerous compensatory behaviours
You want recovery to feel more spacious, not more punishing
Resources mentioned:
Free to download Google Doc or Pdf (https://preview.mailerlite.io/forms/1056429/177338276558931043/share)to support you in practising flexibility with the yes/no activity
If you are unable to access it via the link then please visit the show notes on my website or email me rachel@rachelevansphd.co.uk
9 Jan 2026
Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans
In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery.
Rethinking Control in Eating Disorders
Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules.
Challenging Absolute Beliefs or “Truths”
From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.
🎧 Listen if you're looking for:
Gentle, thought-provoking ways to shift your mindset in recovery
Validation and real talk about common challenges
Encouragement to explore your own version of a nourished life
Connect with Rachel
https://eatingdisordertherapist.co.uk/ (https://eatingdisordertherapist.co.uk/)
https://www.instagram.com/rachel.evans.phd/ (https://www.instagram.com/rachel.evans.phd/)
Book a free 30 minute clarity call: https://bit.ly/ClarityCallRachelEvans (https://bit.ly/ClarityCallRachelEvans)
Who has been a guest on Just Eat Normally: Eating Disorder Recovery
Names identified in recent episode analyses. Showing up to five guests.
Charlynn Small
Paula Edwards-Gayfield
Julia Trehane
Kaysha Thomas
[Guest Name]
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.2 / 5
21 ratings
Spotify
4.4 / 5
38 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
97
YouTube
0
Engagement
50
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