Unfiltered Fit Life
Hosted by Nathalia · Nathalia Melo
4.9from 75 ratings
- 237
- Episodes
- 24
- Transcribed
- 75
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
- Publisher
- Nathalia Melo
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 May 2023
- Latest episode
- 21 Oct 2026
Latest episodes
24 of 237 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Complacency vs Contentment: What is the difference?
14 Oct 2026TRANSCRIPT
I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching
7 Oct 2026
Breaking a Weight Loss Plateau as a Former Athlete and Busy Working Mom
Inside a recent episode
Complacency vs Contentment: What is the difference?
Published 21 Oct 2026 · Transcript excerpt
[…] Like, you know, I remember going to a book camp class on Thanksgiving Day and the instructor saying, oh, let's like we need to burn the turkey and blah, blah. I'm like, Like, why? Right, right, right. Earn your meal. Like you have to somehow earn. Yeah, like the harder you work, the more you push, then you can earn. No, both can be true. I can work hard because I want to work hard because I love my body so much that I want to challenge it. Right, right. And I can have the meal because I enjoy and because it's the connection with my family and we, tomorrow is a new day. Like both can be true. What I would encourage strongly is to challenge yourself in shifting your mindset, which is going to be the real layer of discomfort that I would encourage you to adopt more of because it's your mindset that is going to carry you through the remainder of your days to complete progress. […]
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See plansWho has been a guest on Unfiltered Fit Life
Names identified in recent episode analyses. Showing up to five guests.
- Jen
- Laura
- Lindsey
- Erica Mulholland
- Evie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 43 ratings
- Spotify
- 4.9 / 5
- 32 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Unfiltered Fit Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Unfiltered Fit Life
Who hosts Unfiltered Fit Life?
Nathalia host the show. Published by Nathalia Melo.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Unfiltered Fit Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
24 of 237 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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