Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement

Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement

Hosted by Thomas Hemingway · Thomas Hemingway, M.D.

5.0from 337 ratings

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62Podcast AuthorityScore out of 100 · How it is scored
242
Episodes
64
Transcribed
337
Ratings
Weekly
Cadence
2020
First episode
45K
YouTube views

About Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Publisher
Thomas Hemingway, M.D.
Category
health & fitness · health & fitness · health & fitness
Language
en
Explicit
No
First episode
23 Mar 2020
Latest episode
22 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

64 of 242 episodes have a transcript.

  1. 22 Oct 2026TRANSCRIPT

    You’re Not Lazy—You’re Under-Recovered: How to Get Your Energy Back

  2. 16 Oct 2026TRANSCRIPT

    Stop Doing More, Start Doing What Matters: The Secret to Better Health and How to Find Your Bottleneck and Turn it Into Your Strength

  3. 12 Oct 2026TRANSCRIPT

    Stress Is a Signal, Not a Sentence: Change Your Response, Change Your Life

Inside a recent episode

You’re Not Lazy—You’re Under-Recovered: How to Get Your Energy Back

Published 22 Oct 2026 · Transcript excerpt

[…] We can talk ourselves, you know, out of it until we're blue in the face and say, oh, that doesn't apply to me. I'm one of these short sleep archetypes and I don't need seven hours. I only need five or six or whatever that number is. Full stop, the data does not support it. And don't take just my word for it. You look it up yourself or get Matthew Walker's latest work. It's not supported in the literature that you can thrive off of less than seven hours of sleep. Full stop, right? And I don't share that to make you feel bad. It's just I'm sharing the data because I needed that. I needed that because I didn't believe it for so many years. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
45,295
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
294 ratings
Spotify
4.9 / 5
43 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
52
Social presence
0
YouTube
85
Engagement
95

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Questions about Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement

Who hosts Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement?

Thomas Hemingway host the show. Published by Thomas Hemingway, M.D..

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Where can I read transcripts?

64 of 242 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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