Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation
Claim This Podcastby Robyn Polk | Faith-Led Low Carb Lifestyle Coach
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Podcast Overview
<p><span style="font-weight:400;">Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? </span></p> <p><span style="font-weight:400;">I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. </span><span style="font-weight:400;">Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.</span></p> <p><span style="font-weight:400;">Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.</span></p> <p><span style="font-weight:400;">I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older. </span></p> <p><span style="font-weight:400;">I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.</span></p> <p><span style="font-weight:400;">I realized I didn’t need another strict plan—I needed one that fit </span><span style="font-weight:400;">me</span><span style="font-weight:400;">. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.</span></p> <p><span style="font-weight:400;">If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.</span></p> <p><span style="font-weight:400;">Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.</span></p>
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Publishing Since
11/9/2023
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Recent Episodes
July 6, 2026
173 | Weight Loss is Transformation From the Inside Out
**Top 10% Globally Ranked Podcast** Most women think weight loss is about changing what's on the outside—the number on the scale, clothing size, or reflection in the mirror. But lasting weight loss starts somewhere much deeper. In this episode, I'm sharing why true transformation begins on the inside first. I'll talk about the beliefs, habits, and thought patterns that kept me stuck for years, and the powerful realization that changing my body required changing the person making the daily decisions. If you've ever felt like you're constantly starting over, this episode will encourage you to focus on becoming the woman who can keep the weight off—not just lose it. Links & Resources: Visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
July 2, 2026
172 | Prediabetes After 50: What Every Woman Needs to Know
Have you been told you have prediabetes? Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many people are able to return their blood sugar levels to a healthy range through simple, consistent lifestyle changes. In this episode, we're talking about what prediabetes is, common signs to watch for, why women over 50 are at greater risk, and practical steps you can start taking today to improve your blood sugar and overall health. You'll learn: What prediabetes actually means The role of insulin resistance Common symptoms of blood sugar imbalance Why menopause can increase risk Five simple strategies to support healthy blood sugar Why small changes matter more than perfection If you've been looking for a simple place to start, this episode is for you. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
June 29, 2026
171 | Overwhelmed By Weight Loss Advice? Start Here.
Feeling overwhelmed by all the weight loss advice out there? One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave anyone confused and stuck. In today's episode, we're simplifying the process and focusing on three foundational areas that can improve your health after 50: eating, movement, and sleep. You'll learn why eating three meals a day can help you reconnect with your hunger cues, how to start moving even if you haven't exercised in years, and simple ways to improve your sleep during menopause. Remember: you don't have to do everything. Just start where you are. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎙️ Subscribe so you never miss an episode 🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
179 total episodes available
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- What is Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation?
<p><span style="font-weight:400;">Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? </span></p> <p><span style="font-weight:400;">I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. </span><span style="font-weight:400;">Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.</span></p> <p><span style="font-weight:400;">Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.</span></p> <p><span style="font-weight:400;">I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older. </span></p> <p><span style="font-weight:400;">I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.</span></p> <p><span style="font-weight:400;">I realized I didn’t need another strict plan—I needed one that fit </span><span style="font-weight:400;">me</span><span style="font-weight:400;">. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.</span></p> <p><span style="font-weight:400;">If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.</span></p> <p><span style="font-weight:400;">Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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