About Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation
Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?
I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.
Hi, I'm Robyn. A wife, Mom, Nana, Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.
I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.
I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.
I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.
If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.
Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.
Publisher
Robyn Polk | Faith-Led Weight Loss Coach to Women Over 50
203 | I Went Back to My January Goals. Here's What I Found.
What happens when you look back at the goals you set at the beginning of the year?
In this personal episode, I'm opening my journal and sharing goals and entries from January through October 2026. It's an honest look at my journey, the things I've been working on, and what these months have taught me about progress and showing up for myself.
If you've ever felt discouraged because your weight-loss journey isn't going the way you planned, this episode is a reminder to pause, reflect, and recognize that progress is about more than reaching a goal.
Sometimes, looking back helps us see what we couldn't see while we were in the middle of the journey.
What might you discover if you took a look back at your own goals this year?
Links & Resources:
Learn more & visit: https://robynpolk.com/
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
15 Oct 2026
202 | When You're Ready to Give Up on Weight Loss
Have you tried diet after diet, only to lose the weight, gain it back, and wonder if you’ll ever figure this out? Maybe you’re over 50, tired of starting over, and beginning to wonder if it’s even possible anymore.
In this episode, I’m sharing a message of hope and encouragement for the woman who’s ready to give up. I know what it’s like to struggle with your weight, and I also know that change is possible. At 50, I began a journey that led me to lose 70 pounds and maintain that weight loss for years.
You haven't failed too many times, and your past doesn't have to determine your future. Let's talk about why you don't need another diet, how small changes can lead to lasting progress, and why weight loss after 50 is still possible.
If you've been losing hope, this episode is for you.
Links & Resources:
Learn more & visit: https://robynpolk.com/
Ready for More Support?
I’d love to help you!
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
12 Oct 2026
201 | Why Your Weight Loss Goals Disappear on the Weekend
Are you starting over every Monday because of what happened over the weekend?
If you’re doing well with your weight loss Monday through Thursday, but find yourself “off track” every weekend, this episode is for you.
I’m sharing the weekend cycle I used to live in—and the 5 questions that can help you approach your weekends differently, stay focused on what matters, and stop waiting until Monday to start over.
Your weekend doesn’t need to be perfect. But it does need to be intentional.
Links & Resources:
Learn more & visit: https://robynpolk.com/
Ready for More Support?
If you’re ready to stop overthinking and start feeling confident around food…
I’d love to help you.
Ready to stop starting over and finally understand what’s been keeping you stuck?
Work with me 1:1
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
🎧 Loved this episode?Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
10 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 34 / 100
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