A podcast on being WELL and Wealthy by Naturopathic Doctor Alicia MacPherson. (inactive). This podcast to discus entrepreneurship, the stress response, hormones, metabolic function, leadership - and everything needed to look, feel and perform our best.
Well & Wealthy Podcast with Alicia MacPherson
Claim This Podcastby Alicia MacPherson
4.9(16 reviews)
66 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality21
Social0
YouTube0
Engagement81
Podcast Overview
A podcast on being WELL and Wealthy by Naturopathic Doctor Alicia MacPherson. (inactive). This podcast to discus entrepreneurship, the stress response, hormones, metabolic function, leadership - and everything needed to look, feel and perform our best.
Language
🇺🇲
Publishing Since
12/4/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality21
Social0
YouTube0
Engagement81
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Well & Wealthy Podcast with Alicia MacPherson
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 2, 2026
Perimenopause 4: The Hidden Muscle Crisis During Perimenopause and How to Fight Back
<p><a rel="noopener noreferrer nofollow" href="https://aliciamacphersoninc.com/apply" target="_blank">Click here to book a free assessment</a></p><p><b>The Hidden Muscle Crisis During Perimenopause and How to Fight Back</b></p><p></p><p>Perimenopause brings more than just hormonal shifts — it quietly accelerates muscle loss, which impacts metabolism, strength, and overall health. In this episode, Dr. Alicia MacPherson explores how declining estrogen and rising FSH levels affect muscle tissue, and offers practical strategies to combat this <a rel="noopener noreferrer nofollow" href="http://process.In" target="_blank">process.<b>In</b></a><b> this episode:</b></p><ul><li>The connection between perimenopause, muscle loss, and body composition changes</li><li>How estrogen supports muscle protein synthesis and mitochondrial function</li><li>The concept of anabolic resistance and its impact on muscle building</li><li>The importance of muscle quality over quantity, and early signs of decline</li><li>Resistance training principles for perimenopausal women, including training to failure with heavy loads</li><li>Adjusting protein intake to overcome anabolic resistance</li><li>The role of recovery in muscle maintenance</li><li>How preserving muscle mass benefits metabolism, energy, mood, and long-term health</li></ul><p></p><p><b>Timestamps:</b>00:00 - Understanding how perimenopause accelerates muscle loss and fat redistribution</p><p>00:24 - The hidden story of muscle mass decline independent of weight changes</p><p>00:43 - How body composition shifts can be felt in clothes, photos, and daily activities</p><p>01:15 - The role of estrogen in muscle health and its decline during perimenopause</p><p>01:57 - Why muscle strength declines faster than muscle size and what this means for women</p><p>02:55 - The impact of estrogen on muscle repair, mitochondrial function, and anti-inflammatory effects</p><p>03:25 - The emerging role of rising FSH levels in muscle loss during late perimenopause</p><p>03:49 - Differentiating muscle quantity from muscle quality and functional decline</p><p>04:16 - Early signs of muscle deterioration as functional impairments in daily life</p><p>04:51 - Basal muscle protein synthesis rates increase, but efficiency drops — introducing anabolic resistance</p><p>05:46 - How lean muscle loss decreases resting metabolic rate and impacts glucose disposal</p><p>06:46 - The window for effective intervention during perimenopause to reverse muscle decline</p><p>07:05 - The importance of resistance training over cardio for muscle preservation</p><p>07:23 - Challenges with traditional moderate weights and the need for heavier loads</p><p>07:50 - Training to failure: what it means and how to implement it safely</p><p>08:30 - The critical role of protein intake and the target of 20-30 grams per meal</p><p>09:10 - The significance of recovery to support muscle repair and minimize inflammation</p><p>09:39 - Changing workout routines and nutrition to protect muscle and metabolic health</p><p>10:23 - Invitation to book a consultation to personalize your muscle-preservation plan</p><p></p><p></p>
June 19, 2026
Perimenopause 3- Understanding Cortisol and Perimenopause: What Women Need to Know
<p>Book a free consult <a rel="noopener noreferrer nofollow" href="https://aliciamacphersoninc.com/apply?sid=da940af9-bdae-4b78-b580-9ae84af4dda9" target="_blank">https://aliciamacphersoninc.com/apply</a></p><p></p><p>In this episode, Dr. Alicia MacPherson breaks down how cortisol regulation changes during perimenopause and its impact on stress, sleep, and fat loss. She emphasizes the importance of understanding cortisol’s true role, debunks common myths, and offers practical strategies to support hormonal health during this transitional phase.</p><h6><b>Main topics include:</b></h6><ul><li>The natural rhythm of cortisol and how it gets disrupted in perimenopause</li><li>How estrogen fluctuations influence stress response and cortisol regulation</li><li>The connection between cortisol dysregulation, visceral fat, and insulin resistance</li><li>The behavioral and lifestyle factors that worsen cortisol imbalance</li><li>Evidence-based techniques for managing cortisol, including dietary choices, movement, and sleep hygiene</li><li>The importance of simplifying routines and reducing decision fatigue to support nervous system health</li><li>Clarifying myths around adrenal fatigue and hormonal depletion</li><li>Practical tips for aligning lifestyle habits with hormonal needs in perimenopause</li></ul><h6><b>Timestamps:</b></h6><p><br />00:00 - Why stress impacts women differently in perimenopause<br />02:20 - The typical cortisol rhythm and what changes during perimenopause<br />03:28 - How fluctuating estrogen affects stress regulation and cortisol response<br />04:47 - The link between cortisol dysregulation and belly fat<br />05:41 - Why stress eating is common during perimenopause<br />06:39 - The misconception of adrenal fatigue and the real underlying issues<br />07:36 - Challenges of measuring cortisol and personalized approaches<br />08:30 - The role of exercise and movement in cortisol regulation<br />09:28 - Blood sugar stability as a cortisol management tool<br />10:15 - Practical tips for reducing stress load and decision fatigue<br />11:35 - How household routines and minimalism support nervous system health<br />13:38 - The compounded demands of life during perimenopause<br />15:05 - A holistic view of stress response, hormonal shifts, and fat loss</p><h6></h6>
June 5, 2026
Perimenopause - 2
<p>Get help now - <a rel="noopener noreferrer nofollow" href="https://aliciamacphersoninc.com/apply" target="_blank">https://aliciamacphersoninc.com/apply</a></p><p></p><p>In this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance and provides practical strategies to improve insulin sensitivity and navigate perimenopause effectively.</p><p></p><p>Takeaways</p><ul><li>Perimenopause leads to significant metabolic changes, including insulin resistance and hormonal shifts.</li><li>Practical strategies such as protein-focused breakfast, strategic carb consumption, and post-meal physical activity can improve insulin sensitivity and support women in perimenopause.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Carbs in Perimenopause</li><li>06:27 Hallmark Signs of Insulin Resistance</li></ul>
66 total episodes available
Similar Podcasts
Discover related shows you might enjoy
The Mel Robbins Podcast
Mel Robbins
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
The Model Health Show
Shawn Stevenson
On Purpose with Jay Shetty
iHeartPodcasts
Hidden Brain
Hidden Brain, Shankar Vedantam
The Naked Marriage with Dave & Ashley Willis
XO Podcast Network, Dave Willis, Ashley Willis
The Megyn Kelly Show
SiriusXM
Deep-dive analytics for Well & Wealthy Podcast with Alicia MacPherson
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Well & Wealthy Podcast with Alicia MacPherson?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.