Well, hello anxiety with Dr Jodi Richardson
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Podcast Overview
<p>Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.<br><strong>Well, hello anxiety</strong> is hosted by anxiety and well-being speaker, educator and bestselling author <strong>Dr Jodi Richardson</strong>. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.</p> <p><br>For education and entertainment purposes only.</p>
Language
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Publishing Since
9/15/2021
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Recent Episodes
June 30, 2026
The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs
<p>What if anxiety isn't the problem?<br>In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck. <br><br>Together, they discuss:<br><br>Why anxiety is a signal, not a flaw<br>The difference between ordinary anxiety and stuck anxiety<br>How fear of anxiety can keep the cycle going<br>Why uncovering root causes matters<br>The role of the nervous system in ongoing anxiety<br>Dee's practical EASE Method for responding differently to anxiety<br>How acceptance, compassion, and engagement can help you reclaim your life <br><br>This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise. <br><br>Connect with Diante Fuchs<br>Website: <a href="https://www.google.com/url?q=http://theunstuckinitiative.com&sa=D&source=editors&ust=1782795379707867&usg=AOvVaw1ohpCq5qwZd-Je6nKvnP8M" data-rawhref="http://theunstuckinitiative.com">theunstuckinitiative.com</a><br>Instagram: @ease.anxiety<br>TikTok: @ease.anxiety</p> <p><br>Access the Stuck Anxiety Checklist discussed here: <a href="https://www.google.com/url?q=https://www.theunstuckinitiative.com/stuckanxietychecklist&sa=D&source=editors&ust=1782795379707971&usg=AOvVaw0BNUD4WLL1GuMixZeisVui" data-rawhref="https://www.theunstuckinitiative.com/stuckanxietychecklist">https://www.theunstuckinitiative.com/stuckanxietychecklist</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 23, 2026
Dr Ashleigh Moreland on Fawning, Nervous System Safety & Her Free Mental‑Health Home Bases
<p>In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in neuroplasticity and her own 20‑year journey with anxiety, Dr Ashleigh reveals why she created her groundbreaking - and completely free - online Home Bases, designed for parents, practitioners, teachers, and schools who need clear, compassionate, research‑grounded guidance.<br><br>They explore:<br>• The difference between fight, flight, freeze and the relational survival response of fawning<br>• Why so many parents say “yes” after saying “no” six times<br>• How childhood emotional experiences shape adult nervous‑system safety<br>• Why understanding behaviour through a trauma‑informed lens changes everything<br>• The cost, access and overwhelm families face in the current mental‑health system<br>• How Dr Ashleigh’s Home Bases offer scripts, explanations, tools and neuroscience‑based strategies anyone can use<br><br>Explore the free Home Bases here:<br>• Anxiety Home Base: re-mind.ang.institute/anxiety<br>• ADHD Home Base: re-mind.ang.institute/adhd<br>• Perfectionism Home Base: re-mind.ang.institute/perfectionism<br><br>Join the free Facebook community Cycle Breakers, where all Home Bases are pinned and updated:<br><a href="https://www.google.com/url?q=http://facebook.com/groups/cyclebreakers&sa=D&source=editors&ust=1782191309915744&usg=AOvVaw2Y-N90pAO_6zDcMIMixYWU" data-rawhref="http://facebook.com/groups/cyclebreakers">facebook.com/groups/cyclebreakers</a><br><br>Dr Ashleigh also shares what’s coming next: Home Bases for PTSD, complex PTSD, depression, dissociation, addiction, parenting, relationships, leadership and entrepreneurship — all designed to make expert‑level mental‑health support accessible to everyone.<br><br>A generous, practical and empowering conversation for anyone navigating anxiety, parenting challenges, or their own healing.</p> <p>Connect with Dr Jodi Richardson:</p> <p><a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&sa=D&source=editors&ust=1762815572393415&usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a></p> <p>Keep the conversations going — your donation helps fund and support future episodes: <a href="https://donate.thelight.com.au/JUN26BANNER?utm_source=chatgpt.com">Donate here</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 16, 2026
The Day I Finally Asked for Help – Part 2 with Connor Scott
<p>In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental health. This episode explores the real story behind the feat: the motivation, the cost, the injury he pushed through, and the moment he realised he had lost himself in the challenge he hoped would complete him.<br><br>Connor shares how the aftermath left him physically and emotionally depleted, and how that difficult period sparked two powerful initiatives: Mind Over Miles, a movement‑based community run club centred on connection and mental wellbeing, and The Running Therapist, his unique counselling service blending movement, nature and side‑by‑side conversation to help people open up in a more comfortable, human way.<br><br>Together, Jodi and Connor unpack the pressures of public commitment, the vulnerability of asking for help, the healing power of community, and the importance of showing up as your true self - whether you’re running a marathon or navigating life’s tougher seasons.<br><br>A generous, honest and inspiring episode for anyone who’s ever pushed themselves too far, rebuilt from burnout, or discovered that the real finish line is connection.</p> <p>Keep the conversations going — your donation helps fund and support future episodes: <a href="https://donate.thelight.com.au/JUN26BANNER?utm_source=chatgpt.com">Donate here</a></p> <p><strong>Follow Connor and his work:</strong></p> <ul> <li>Instagram: Connor Scott (@connorscott10)</li> <li>The Running Therapist</li> <li>Mind Over Miles</li> <li>9 for 9</li> </ul> <p>Connect with Dr Jodi Richardson:</p> <p><a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&sa=D&source=editors&ust=1762815572393415&usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
245 total episodes available
Recent guests on Well, hello anxiety with Dr Jodi Richardson
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Amanda Ferguson
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Harriet Iles
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Michelle Mitchell
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Amanda Battle
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James Swanwick
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Claudette Foley
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Camilla Thompson
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Dr Chris McCurry
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Emma Waddington
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Dr Billy Garvey
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- What is Well, hello anxiety with Dr Jodi Richardson?
<p>Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.<br><strong>Well, hello anxiety</strong> is hosted by anxiety and well-being speaker, educator and bestselling author <strong>Dr Jodi Richardson</strong>. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.</p> <p><br>For education and entertainment purposes only.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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