Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Hosted by Elizabeth Harris and Tara De Leon and Maria Winters and Maria and Elizabeth · Elizabeth Harris, Tara De Leon, Maria Winters
4.9from 112 ratings
- 310
- Episodes
- 39
- Transcribed
- 112
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
- Publisher
- Elizabeth Harris, Tara De Leon, Maria Winters
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 26 Oct 2022
- Latest episode
- 21 Oct 2026
Latest episodes
39 of 310 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Food Guilt Is Not Proof You Ate Wrong: How to Drop the Good Versus Bad Food Labels Diet Culture Taught You / Ep #212
14 Oct 2026TRANSCRIPT
How Much Exercise Per Week Is Enough? Find Your Minimum Effective Dose for Better Health (Without Spending Hours at the Gym) / Ep #211
7 Oct 2026TRANSCRIPT
Weight Neutral Communities: Creating Better Conversations Around Diet Culture, Body Image, Food, and Fitness Without Making Weight the Focus / Ep 210
Inside a recent episode
Food Guilt Is Not Proof You Ate Wrong: How to Drop the Good Versus Bad Food Labels Diet Culture Taught You / Ep #212
Published 21 Oct 2026 · Transcript excerpt
[…] And that's not true. I mean, I can tell you with 100% confidence that I have a master's degree in nutrition science. There is no one perfect way of eating. We're all individuals. We all have unique needs and lifestyles and circumstances. And nutrition science just frankly isn't that precise. I mean, yes, is there patterns of eating that support our health probably better or support our health better than others? Yes. Yes. But that doesn't mean that any individual food is inherently wrong or bad or that there can't be room for it, right? Unless it's poison, right? Or has gone spoiled. There's no food that is inherently unhealthy. […]
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See plansWho has been a guest on Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Names identified in recent episode analyses. Showing up to five guests.
- Laryssa Creswell
- Jenn Salib Huber
- Sarela Herrada
- Chetna Sethi
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 98 ratings
- Spotify
- 4.6 / 5
- 14 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 77
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
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Questions about Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Who hosts Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom?
Elizabeth Harris and Tara De Leon and Maria Winters and Maria and Elizabeth host the show. Published by Elizabeth Harris, Tara De Leon, Maria Winters.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
39 of 310 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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