Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the<br />scale.<br /><br />You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.<br /><br />You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.<br /><br />You’re seeking freedom, peace, and confidence.<br /><br />You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.<br /><br />We get you… because we ARE you.<br /><br />Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.<br /><br />We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.<br /><br />We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.<br /><br />Let’s connect and keep the conversation going!<br /><br />Tara De Leon, Master Personal Trainer<br />Email: FitnessTrainer19@hotmail.com<br />Instagram: https://www.instagram.com/tara_de_leon_fitness<br /><br />Maria Winters, LCPC, NCC<br />Instagram: https://www.instagram.com/coaching_therapist/<br />FB: https://www.facebook.com/MWcoachingtherapy<br />Website: www.thecoachingtherapist.com<br /><br />Elizabeth Harris, MS, RDN, LDN<br />FB: Health and Healing with Intuitive Eating community<br />https://www.facebook.com/groups/healthandhealingwithintuitiveeating<br />Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Claim This Podcastby Elizabeth Harris, Tara De Leon, Maria Winters
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Podcast Overview
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the<br />scale.<br /><br />You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.<br /><br />You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.<br /><br />You’re seeking freedom, peace, and confidence.<br /><br />You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.<br /><br />We get you… because we ARE you.<br /><br />Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.<br /><br />We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.<br /><br />We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.<br /><br />Let’s connect and keep the conversation going!<br /><br />Tara De Leon, Master Personal Trainer<br />Email: FitnessTrainer19@hotmail.com<br />Instagram: https://www.instagram.com/tara_de_leon_fitness<br /><br />Maria Winters, LCPC, NCC<br />Instagram: https://www.instagram.com/coaching_therapist/<br />FB: https://www.facebook.com/MWcoachingtherapy<br />Website: www.thecoachingtherapist.com<br /><br />Elizabeth Harris, MS, RDN, LDN<br />FB: Health and Healing with Intuitive Eating community<br />https://www.facebook.com/groups/healthandhealingwithintuitiveeating<br />Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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Publishing Since
10/26/2022
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Recent Episodes
June 24, 2026
Diet Culture, Food Restriction, and Hunger Hormones: Understanding the Restrict Binge Cycle / Ep 195
Hosts Elizabeth Harris, Tara De Leon, and Maria Winters explore how diet culture fuels the restrict-binge cycle, revealing that willpower isn't the solution to food cravings and overeating.
June 17, 2026
People Pleasing in Relationships Explained: The Real Reason Saying No Feels Impossible (and the 3 Shifts That'll Help You Stop Saying Yes on Autopilot) / Ep 194
Hosts Elizabeth Harris, Tara De Leon, and Maria Winters explore the roots of people pleasing and offer three shifts to help listeners stop saying yes automatically.
June 10, 2026
What Boutique Fitness Understands About Women That Traditional Gyms Never Did / Ep 193
Host Elizabeth Harris interviews Master Personal Trainer Tara De Leon about how boutique fitness prioritizes belonging and joy over traditional gym judgment to foster lasting health behaviors.
293 total episodes available with 22 transcripts
Recent guests on Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tara De Leon
Guest
Alyssa Olenick
Guest
Amanda Ashcraft
Guest
Ann Kent
Guest
Evelyn Tribole
Guest
AliceAnne Loftus
Guest
Maria Winters
Guest
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- What is Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom?
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