Wellness Your Way with Megan Lyons
Hosted by Dr Megan Lyons · Dr. Megan Lyons, DCN
5.0from 162 ratings
- 310
- Episodes
- 119
- Transcribed
- 162
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Wellness Your Way with Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
- Publisher
- Dr. Megan Lyons, DCN
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Sept 2020
- Latest episode
- 20 Oct 2026
Latest episodes
119 of 310 episodes have a transcript.
20 Oct 2026TRANSCRIPT
E312: Stop Relying on Motivation: The Science of Lasting Habits with Dr. Heather McKee PhD
13 Oct 2026
E311: What Your Skin May Be Telling You About Your Health (Acne, Eczema, Hair Loss, and more!)
6 Oct 2026
E310: Recovery Capacity: Why Some Bodies Bounce Back and Others Don't with Lane Kennedy
Inside a recent episode
E312: Stop Relying on Motivation: The Science of Lasting Habits with Dr. Heather McKee PhD
Published 20 Oct 2026 · Transcript excerpt
[…] Um, and so I prefer the word kind of rhythm than routine because a rhythm doesn't necessarily have to be, you know, so strict and so structured, but it's like your brain responds really well to cues. So your habits are formed through something called context dependent repetition. So it's about doing the same thing in the same circumstance enough times, and then it becomes a habit. So, you know, we get into the car and that's our cue to put on our seatbelt. You know, it required cognitive effort at first. We had to remember to do it. But over time, our brain just cue us, our subconscious cues us. […]
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See plansWho has been a guest on Wellness Your Way with Megan Lyons
Names identified in recent episode analyses. Showing up to five guests.
- Dr Heather McKee
- Lane Kennedy
- Heather Watkins
- Sena Wheeler
- Dr Debra Muth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 139 ratings
- Spotify
- 5.0 / 5
- 23 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Wellness Your Way with Megan Lyons
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Wellness Your Way with Megan Lyons
Who hosts Wellness Your Way with Megan Lyons?
Dr Megan Lyons host the show. Published by Dr. Megan Lyons, DCN.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Wellness Your Way with Megan Lyons take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
119 of 310 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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