Whole Health
Claim This Podcastby Jonathan Jarecki
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Podcast Overview
<p>Welcome to the The Signal. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science. <br /> </p>
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Publishing Since
6/9/2024
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Recent Episodes
June 29, 2026
How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery
<p>In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging. </p><p></p><p>Today, he discusses how red and near-infrared light penetrate deep into the body and improve mitochondrial function and overall health. We also discuss how detrimental modern indoor life has become and why expensive red light panels are likely unnecessary and possibly harmful.</p><p></p><p>By the end, you'll understand sunlight as a biological input your body evolved to depend on and the low-cost, practical steps you can take to get more of it.</p><p><br />FULL SHOW NOTES HERE: <a rel="noopener noreferrer nofollow" href="https://l1nk.dev/bjuu235" target="_blank">https://l1nk.dev/bjuu235</a><br /> </p><p><b>Sponsor: Shadowmap </b></p><p><a rel="noopener noreferrer nofollow" href="https://app.shadowmap.org/?ref=jonathan&discount=JONATHANJ" target="_blank">https://app.shadowmap.org/?ref=jonathan&discount=JONATHANJ</a> </p><p>Code: JONATHANJ </p><p></p><p><b>Sponsor: Ra Optics</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.raoptics.com/JONATHANJ" target="_blank">https://www.raoptics.com/JONATHANJ</a> </p><p>Code: JONATHANJ <br /></p><p>About this guest:</p><p></p><ul><li><b>Academic Profile: </b><a rel="noopener noreferrer nofollow" href="https://profiles.ucl.ac.uk/7465" target="_blank">https://profiles.ucl.ac.uk/7465</a> </li><li><b>Google Scholar</b>: <a rel="noopener noreferrer nofollow" href="https://scholar.google.com/citations?user=UYlObKkAAAAJ&hl=en" target="_blank">https://scholar.google.com/citations?user=UYlObKkAAAAJ&hl=en</a> </li><li><b>LinkedIn</b>:<a rel="noopener noreferrer nofollow" href="https://x.com/MaxGulhaneMD" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/glen-jeffery-441a2b1b/" target="_blank">https://www.linkedin.com/in/glen-jeffery-441a2b1b/</a> <br /></li></ul><p>Timestamps:</p><p>00:16 Intro</p><p>02:46 Dr. Glen Jeffery</p><p>03:14 Love for Science, Undergraduate</p><p>04:24 Tiina Karu, Photobiomodulation Origins, Mechanisms </p><p>06:14 Mechanisms, Cytochrome C Oxydase, Nanowater, Electron Flow</p><p>10:56 Cytochrome C Oxydase, Extra-Pineal Melatonin, Oxidative Stress</p><p>12:45 Gerald Pollack, Exclusion Zone (EZ) Water</p><p>13:45 Red/IR Light Passes Through the Human Body; Optics</p><p>18:09 Red Light On Fruit Flies; Lifespan, ATP Production</p><p>21:15 Human Epidemiology; Sunlight, Lifespan, All-Cause Mortality</p><p>22:35 Sponsor: Shadowmap</p><p>23:30 Features and Benefits of Shadow Map</p><p>25:02 Incandescents, lifespan, and more</p><p>25:02 Incandescent Light Produces the Oldest Flies; Broad Band IR on Lifespan</p><p>25:48 Incandescent Light Bulbs, Vision </p><p>28:19 Evolutionarily Conserved Mitochondria</p><p>29:03 Long-Wavelength Light & Blood Glucose; Mitochondria</p><p>32:50 Unpublished CGM Data; Long-Wavelength Light & Blood Glucose</p><p>36:57 Are Red Light Panels Harmful?; Light Intensities, Precautions, Mitigations</p><p>43:56 Why Do We See Beneficial Effects From Long-Wavelength Therapy? </p><p>46:43 Short-Wavelength Blue Light, Mitochondria, Mechanism</p><p>49:08 The Built Environment, Actionable Steps </p><p>52:24 Sponsor: Ra Optics</p><p>54:24 Flicker</p><p>55:24 Retinal Health, Blue Light, Red/IR Light</p><p>59:09 Clinical Trial for Mitochondrial Disease; Ptosis, Red Light</p><p>01:02:31 Biophotons, Mitochondrial Communication, Red/NIR on Biophotons </p><p>01:13:54 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter</p>
June 8, 2026
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane
<p>Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.<br /><br /><a rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?usp=sharing" target="_blank">Full Show Notes here.</a> <br /><br />Thank you to our sponsor<br />Daylight Computer: <a rel="noopener noreferrer nofollow" href="http://daylightcomputer.com" target="_blank">daylightcomputer.com</a> (code JONATHANJ for $25 off)<br /><br />Dr. Max Gulhane<br />Website: <a rel="noopener noreferrer nofollow" href="https://www.drmaxgulhane.com/" target="_blank">https://www.drmaxgulhane.com/</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/maxgulhanemd/" target="_blank">https://www.instagram.com/maxgulhanemd/</a><br />X: <a rel="noopener noreferrer nofollow" href="https://x.com/MaxGulhaneMD" target="_blank">https://x.com/MaxGulhaneMD</a><br />YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@maxgulhanemd/" target="_blank">https://www.youtube.com/@maxgulhanemd/</a><br /><br />Recommended lectures:<br />Sunlight & Cancer: Beyond Skin Deep — <a rel="noopener noreferrer nofollow" href="https://youtu.be/SJGvr6dGOgQ" target="_blank">https://youtu.be/SJGvr6dGOgQ</a><br />Artificial Light & Diabetes: No Food Required — <a rel="noopener noreferrer nofollow" href="https://youtu.be/vgrFpPusSKU" target="_blank">https://youtu.be/vgrFpPusSKU</a><br />What Your Cardiologist Doesn't Know About Sunlight & Heart Health — <a rel="noopener noreferrer nofollow" href="https://youtu.be/NaeqPHEM-d0" target="_blank">https://youtu.be/NaeqPHEM-d0</a><br /><br />Jonathan Jarecki<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jonathanjarecki/" target="_blank">https://www.instagram.com/jonathanjarecki/</a><br />X: <a rel="noopener noreferrer nofollow" href="https://x.com/jonathanjarecki" target="_blank">https://x.com/jonathanjarecki</a><br />Newsletter: <a rel="noopener noreferrer nofollow" href="https://jonathanjarecki.substack.com/?utm_campaign=profile_chips" target="_blank">https://jonathanjarecki.substack.com/?utm_campaign=profile_chips</a><br /><br />00:00 Intro<br />03:25 Dr. Max Gulhane<br />04:02 Dr. Gulhane's Love for Science and Medicine<br />09:01 What is Light?<br />12:52 Sunlight Broken Down as a Nutrient<br />14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D<br />15:56 POMC<br />21:38 UVA/UVB on Cardiometabolic Health<br />24:40 Big Picture of UV Light<br />28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox<br />35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms<br />38:50 Sponsor: Daylight Computer<br />40:34 ALAN, Epidemiology, Cancer, Heart Disease<br />45:04 DNA Repair Mechanisms, Circadian Control<br />47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility<br />53:25 Red, Infrared, Photobiomodulation, Metabolism<br />01:00:08 Blue Light, Metabolism, and the Built Environment<br />01:05:19 Photobiology of Atherosclerosis<br />01:10:11 Blue Light on Cardiovascular Function<br />01:12:25 Three M's of Circadian Health<br />01:18:43 Sunlight, Testosterone, and Reproductive Behavior<br />01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter<br /><br />#science #sunlight #circadianrhythm</p>
April 5, 2025
How Water Powers Cellular Energy & Human Health | Dr. Gerald Pollack
In this episode, my guest is Dr. Gerald Pollack, a renowned professor of bioengineering at the University of Washington and founding editor-in-chief of the journal Water. Dr. Pollack is widely recognized for his groundbreaking discoveries in cell biology and water science, particularly his identification of the “fourth phase” of water—also known as EZ (exclusion zone) water. His research offers a radical rethinking of how water functions in biological systems, challenging classical theories.&...
8 total episodes available
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- What is Whole Health?
<p>Welcome to the The Signal. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science. <br /> </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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