Wholeness In Health

About Wholeness In Health

There's a season for everything, including coming back to yourself. For the woman who's tried everything and still doesn't feel like herself. Hosted by Holistic NP Rachel Montero and holistic health practitioner Bekah Uhl, Her Healing Season explores the real root causes behind fatigue, hormonal imbalance, gut dysfunction, and burnout, and what it actually takes to heal. Your hormones, gut, and nervous system aren't separate problems. They're one conversation. And this is where you learn to listen. Your healing season starts now.

Publisher

Rachel Montero and Bekah Uhl

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2024

Latest episode

20 Oct 2026

Latest episodes

51 episodes in the feed.

1. 

   20 Oct 2026

   51. The Hidden Signs of Burnout: When You're Successful on Paper but Miserable in Your Body

   What happens when you're doing everything "right" for your health, but your body is telling you something is wrong? You're eating healthy, working out, showing up for everyone around you, and checking all the boxes. On paper, everything looks great. But behind the scenes? You're exhausted, bloated, overwhelmed, and wondering why you just don't feel like yourself anymore. In this episode, Rachel and Bekah are getting real about the burnout nobody sees—the kind that hides behind productivity, people-pleasing, and being the woman who always has it all together. We're sharing our personal experiences with chronic stress, burnout, gut health struggles, hormonal health concerns, and the physical symptoms that finally forced us to pay attention to what our bodies were trying to tell us. In this episode, we're talking about: The hidden signs of burnout in women and why they're so easy to normalize. Why you can eat clean, exercise, and have normal lab results but still feel miserable in your body. The connection between emotional well-being, physical symptoms, and living a life that no longer feels aligned. Why burnout recovery doesn't have to mean quitting your job or completely overhauling your life. Small, intentional steps to start supporting your body and feeling like yourself again. Because here's the thing: Just because you've learned how to function through exhaustion doesn't mean you have to keep living that way. If you've been feeling disconnected from yourself, struggling with unexplained symptoms, or wondering why nothing you've tried seems to be working, this conversation is for you. We're hosting The Comeback, a FREE live event on October 27th at 6 PM Central, where we're diving deeper into what your body may be trying to tell you, why you might still feel off despite doing all the healthy things, and how to start taking practical steps toward feeling energized and at home in your body again. This is the kind of guidance we wish we'd had when we were in the thick of burnout, and we'd love for you to join us. Save your FREE spot for The Comeback here: https://form.typeform.com/to/XgWgyl6J (https://form.typeform.com/to/XgWgyl6J)

2. 

   30 Sept 2026

   50. Your Blood Work Is “Normal”… So Why Do You Still Feel Off? Exploring Bioenergetic Scans

   Your blood work came back normal. You still crash every afternoon, you feel bloated after chicken and rice, and you've been living with depression or anxiety for years. You've tried therapy, medication, supplements and diet changes, and you still don't feel like yourself. In this episode of Her Healing Season, Rachel Montero and Bekah Uhl talk about what to do when standard labs don't explain your symptoms. They cover bioenergetic scanning, one of the tools they use inside Becoming You Again, and how it reveals the physical, emotional and energetic factors that can contribute to gut issues and hormone imbalance. If you're tired of being told it's just stress, or your labs are normal, this episode will help you understand what may still be missing. It's never too late to heal. This episode is for educational purposes and is not medical advice. Connect With Us: Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ (https://www.instagram.com/wholenessinhealth/) Contact Bekah on Instagram: ⁠https://www.instagram.com/bekahuhlwellness/ (https://www.instagram.com/bekahuhlwellness/) What’s Really Behind Your Symptoms? Take the Free Quiz: ⁠https://becoming-you-again-d5e8c.web.app⁠ (https://becoming-you-again-d5e8c.web.app/)

3. 

   23 Sept 2026

   49. GLP-1s, Metabolism & Muscle: How to Lose Weight Without Sacrificing Your Metabolic Health

   GLP-1s are everywhere right now, but are we talking enough about what happens to your metabolism and muscle while you’re losing weight? In this episode of Her Healing Season, I’m joined by Sharon Lemoine, a Nurse Practitioner and founder of a faith-based functional practice, for an important conversation about navigating GLP-1s and weight loss while supporting your overall health. We dive into why the number on the scale doesn’t tell the whole story, the importance of protecting and building muscle during weight loss, and why strength training, nutrition, hormones, inflammation, and gut health all deserve a seat at the table. Sharon also shares her personal journey through Type 1 diabetes, Graves’ disease, thyroid cancer, thyroidectomy, and surgical menopause and how walking through her own health challenges transformed the way she cares for women today. We talk about using GLP-1s as a tool rather than a quick fix, looking beyond traditional weight and BMI measurements, and why understanding your body composition can completely change the way you approach your health. Most importantly, this conversation is a reminder that caring for your body isn’t selfish. Stewarding your health well gives you greater strength and capacity to show up for the people you love and the calling God has placed on your life. Whether you’re currently using a GLP-1, considering one, or simply trying to support your metabolism and feel stronger in your body, this episode will help you look beyond weight loss and toward building sustainable, whole-body health. Contact Rachel on Instagram: https://www.instagram.com/wholenessinhealth/ (https://www.instagram.com/wholenessinhealth/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

94

YouTube

0

Engagement

32

Contact Wholeness In Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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