Women's Mental Health Podcast

About Women's Mental Health Podcast

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe (https://www.buzzsprout.com/2023530/subscribe) Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everything • Micro-steps for giant leaps in mental resilience • Gratitude 2.0: Transforming appreciation into life-changing practices With over 25 years of combined experience, Randi and Jess blend trauma-informed care and mindfulness practices to create a safe, inclusive space for all women. Their diverse approaches offer a comprehensive view of mental health tailored for today's challenges. Join our thriving community of women who are redefining mental wellness. Engage in live Q&As, participate in global mindfulness challenges, and access personalized mental health toolkits designed for women. Don't just listen – experience, grow, and transform. Your mental health journey starts here, now, with us.

Publisher

Randi Owsley, LMSW and Jess Bullwinkle, LMFT, PMH-C

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

15 Jul 2022

Latest episode

4 Jun 2025

Latest episodes

133 episodes in the feed.

1. 

   4 Jun 2025

   Weaponized Incompetence: When 'I Can't' Means 'I Won’t

   Licensed therapists Randi Owsley and Jessica Bullwinkle explore weaponized incompetence and the crushing emotional labor impacting women in relationships, revealing why many feel burned out and alone in this episode.

2. 

   23 Apr 2025

   Reflective Functioning: Tools for Healing and Building Stronger Relationships

   In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. If you’ve ever felt lost or disconnected, this episode is packed with practical insights and tools to help you understand yourself better and find ...

3. 

   9 Apr 2025

   The Role of Rest in Nervous System Repair

   In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regulation in ADHD, and why doing less might be your most effective copin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

129

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.2 / 5

34 ratings

Spotify

4.7 / 5

14 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

64

Engagement

85

Contact Women's Mental Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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