Women's Performance
Hosted by Erin Ayala and Dr Erin Ayala · Dr. Erin Ayala
4.5from 65 ratings
- 223
- Episodes
- 104
- Transcribed
- 65
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Women's Performance
Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.
- Publisher
- Dr. Erin Ayala
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Mar 2021
- Latest episode
- 2 Nov 2026
Latest episodes
104 of 223 episodes have a transcript.
2 Nov 2026TRANSCRIPT
Sport Psychology Needs Feminists, Too with Dr. Carole Oglesby, PhD and Dr. Phyllis Solon
26 Oct 2026TRANSCRIPT
The overlooked triathlon skills every athlete needs with Alison Freeman
19 Oct 2026TRANSCRIPT
The cost of using exercise to cope with Clara Hughes, 6-time Olympic medalist
Inside a recent episode
Sport Psychology Needs Feminists, Too with Dr. Carole Oglesby, PhD and Dr. Phyllis Solon
Published 2 Nov 2026 · Transcript excerpt
[…] I ride my bike. But, you know, like being inside, you know, for instance, going with my younger nieces and nephews, you know, like even now, going to their games and Listening to the way the boys talk to each other and just inserting myself, you know, because because feminism isn't just for women's sports. […]
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See plansWho has been a guest on Women's Performance
Names identified in recent episode analyses. Showing up to five guests.
- Dr Carole Oglesby
- Dr Phyllis Solon
- Alison Freeman
- Clara Hughes
- Colette Berry
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 40 ratings
- Spotify
- 4.6 / 5
- 25 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 72
- Social presence
- 0
- YouTube
- 0
- Engagement
- 84
Contact Women's Performance
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Women's Performance
Who hosts Women's Performance?
Erin Ayala and Dr Erin Ayala host the show. Published by Dr. Erin Ayala.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Women's Performance take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
104 of 223 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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