Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Women's Performance

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by Dr. Erin Ayala

4.5(65 reviews)

203 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement84

Learn more

Podcast Overview

Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.

Language

🇺🇲

Publishing Since

3/21/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement84

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

57 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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poor

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Recent Episodes

June 22, 2026

The medical warning signs of underfueling with Dr. Jennifer Gaudiani

Dr. Jennifer Gaudiani, a leading expert in medical complications of eating disorders, interviews host [Host Name] about recognizing the medical warning signs of underfueling in female athletes.

June 15, 2026

Female injury prevention finally gets its own research with Dr. Margo Mountjoy

Dr. Erin Ayala interviews Dr. Margo Mountjoy about closing research gaps in female athlete injury prevention and performance.

June 8, 2026

Why weight-inclusive care changes everything for athletes with Heather Bergeson, MD, FAAP, CAQ

Dr. Erin Ayala interviews Dr. Heather Bergeson, MD, FAAP, CAQ, exploring how weight-inclusive care revolutionizes athletic performance and health by dismantling diet fads.

203 total episodes available with 90 transcripts

Recent guests on Women's Performance

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jennifer Gaudiani

Guest

Margo Mountjoy

Guest

Heather Bergeson

Guest

Kate Veronneau

Guest

Hayley Russell

Guest

Rebecka Peebles

Guest

Nathalia Trees

Guest

Israa Nasir

Guest

Dr Kim Hollingdale

Guest

Dr Kate Mihevc Edwards

Guest

Dr Nicole LaVoi

Guest

Alex Larson

Guest

See every guest on Women's Performance

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Women's Performance?: Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life.

Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating.

We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed.

If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you.

No fads, no quick fixes. Just real science and legit experts.

Re-launching January 2026.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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