Women’s Running Collective

About Women’s Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

Publisher

Womens Running Collective

Category

health & fitness · sports

Language

en

Explicit

No

First episode

7 Apr 2024

Latest episode

26 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   26 Oct 2026

   Running Terms Explained: VO₂ Max, Lactate Threshold, Bonking & More!

   Tokyo Marathon 2027 Goals + Running Lingo 101 🏃♀️ Hayles and Jussie are officially running the Tokyo Marathon in 2027 and have their eyes on a big goal: chasing a Boston Qualifier for 2028! And, of course, Disneyland is firmly locked in as the C goal. 😂 They’re kicking off their 20-week training block with a look at week one, chatting easy runs, hill repeats, intervals, strength sessions, a 16K long run and the little habits that can make a big difference to recovery. Then it’s time to break down some of those running terms that can sound a little intimidating. What actually is lactate threshold? What does VO₂ max tell us? And what is running economy? Hayles and Jussie explain what these terms mean, how they relate to performance, and why you absolutely don't need to understand every running metric to be a runner. They also get into negative splits, chafing (because running isn't always glamorous), bonking versus hitting the wall, and why fuelling properly matters so much. Plus, a chat about RED-S and the risks of under-fuelling. As always, there are plenty of real-life running stories, recommendations and a few things you can try yourself. And they wrap up with an invitation to join them for a free, women-only 5K track night at Homebush! Whether you're chasing a PB, training for your first race or just trying to figure out what everyone means when they say VO₂ max, this one's for you. 💛 In this episode 00:00 Welcome and Catch Up 00:40 Tokyo 2027 Announcement 01:25 Chasing a Boston Qualifier 04:04 Training Block Week One 05:14 Sleep and Recovery Check 06:07 Running Jargon Explained 08:22 Lactate Threshold Basics 13:15 VO₂ Max and Fitness Myths 16:33 Running Economy Secrets 19:05 Negative Splits and Pacing 22:03 Chafing War Stories 24:05 Preventing Chafe Tips 25:08 Bonking Explained 29:09 Fueling and RED-S 30:08 Bonk Myths and Kona Collapse 32:03 Wrap-Up and Quick Recap 33:29 Quick-Fire Definitions 34:44 Recommendations Break 34:55 Vagisil for Runners 36:22 Physio and Strength Plan 38:30 Monday Treadmill Habit 39:36 Women’s Track Night Invite 40:51 Final Sign-Off Come run with us! 💛 Follow the Women’s Running Collective for more honest conversations, running tips and community for women at every pace and every stage of their running journey.

2. 

   19 Oct 2026

   Why Is Everyone Obsessed With Running? Community, Confidence, and the Runner’s High

   Why Is Everyone Obsessed With Running? Community, Confidence, and the Runner’s High By Hayles & Jussie | Women’s Running Collective Podcast Why is everyone suddenly obsessed with running? And why does it feel like running clubs are popping up on every corner? This week, Hayles and Jussie are asking the big questions.... in between a rough week of questionable sleep, unexpected ailments, missed runs and trying to get their lives together before marathon training kicks off. Oh, and Jussi is counting down to the end of netball! But seriously, what is it about running that has so many of us hooked? From the post-COVID running boom to the rise of run clubs, we unpack why running has become so much more than putting one foot in front of the other. It’s about finding your people, making genuine friendships as an adult, getting out of your own head and remembering who you are outside of being a mum, a partner or an employee. We chat about why running is one of the most accessible forms of movement, how run clubs are helping women feel less lonely, and why you absolutely do not need to be fast, fit or particularly outgoing to find your place in the running community. We also get into the science behind the runner’s high, why running can feel so addictive, the role of Strava and social media in making running the thing to do, and when that healthy obsession can start to become a little too much. Because in a world that’s increasingly online, overstimulating and, let’s be honest, a bit cooked, running gives us something wonderfully real: time away from our screens, a shared challenge, a sense of achievement and connection with people who just get it. Whether you’re a seasoned marathoner, a run-club regular, a solo plodder or someone still trying to convince yourself to get out the door, this episode is a reminder that running doesn’t have to be about pace, distance or performance. Sometimes, it’s about finding your people and finding a little bit of yourself along the way. ❤️ Plus: we share one of our current running recommendations, ELYTE hydration powder, before wrapping up. In this episode Why running has exploded in popularity since COVID How running can be accessible, affordable and easy to fit into busy lives Why run clubs are about so much more than running Making friends as an adult (yes, it really can be that simple!) Finding an identity beyond motherhood, work and everyone else’s expectations The mental health benefits of moving your body and taking a break from screens What actually happens in your brain when you experience the runner’s high Running, dopamine and why we keep coming back for more The influence of Strava, social media and the marathon boom When running becomes pressure instead of pleasure Why belonging might be one of the best things running gives us Timestamps 00:00 — Cold Open Banter00:03 — Podcast Intro Chaos00:30 — Sleep, Periods and Ailments00:52 — Running Week Recap02:05 — Long Run Plans & Netball Ends02:24 — Today’s Big Question03:13 — Why Running Is Everywhere05:06 — Accessible for Busy Women06:08 — COVID, Social Media & Run Clubs08:03 — From Solo Sport to Social08:51 — Run Clubs Fight Loneliness11:12 — Instant Friends & a Safe Space13:05 — Women Beyond Their Roles14:07 — The Ingredients of a Great Run Club15:17 — The Titanic Tangent 16:27 — The Unexpected Impact of Running17:17 — Craving the Real in an AI World17:55 — Running as a Reset19:29 — Authenticity & Real Connection20:22 — Runner’s High vs Surf High21:57 — The Brain Chemistry Behind the Addiction25:42 — When Running Becomes Too Much27:20 — Runner Identity & Belonging29:16 — Why Women Love Running31:58 — Strava, Social Media & the Marathon Boom34:00 — Recommendations & Wrap-Up Come for the running, stay for the community. Follow Women’s Running Collective for more honest conversations about running, women’s health, confidence and finding your people. And if you’ve ever made a friend on a run, found

3. 

   12 Oct 2026

   Before You Run a Marathon or any race really, LISTEN TO THIS!

   WRC Show Notes | Marathon Training: Get Organised Before the Chaos Begins! 🏃♀️ Marathon training is about so much more than just running the kilometres! From fuelling and recovery to booking massages, stocking up on nutrition and making sure you’ve actually got enough clean running gear, there’s a LOT to think about before the training block even begins. 😂 In this episode, Hayles and Jussie wrap up their chat about preparing for marathon training and share their biggest recommendation: get organised before the chaos begins! Hayles has already started ticking things off her pre-marathon checklist, including booking regular massages, ordering contact lenses and adding all her running nutrition to cart. She’s also planning a Dinner Ladies order to make life a little easier once training ramps up. Because apparently, training for a marathon requires a full logistical operation! The girls also encourage anyone planning their first marathon to listen to and share this episode with a friend. There are so many things first-time marathoners might not realise they need to prepare for, and getting ahead of the game can make the whole experience a little less overwhelming. And of course, there’s the BIG question… which marathon are Hayles and Jussie training for? They’re keeping their lips sealed for now, but if you think you know, jump into their DMs with your guess! Also they reflect on mixed feedback from the Melbourne Marathon, note Eliud Kipchoge breaking the course record at 41, and congratulate Izzy Batt-Doyle for breaking the Australian and Oceania women’s marathon record in Chicago (2:20:38, sixth). In this episode: Why getting organised before marathon training starts is so important. The pre-training checklist already underway. Booking massages and preparing your recovery routine. Stocking up on running nutrition and the essentials. Making life easier outside of running with a little meal-planning help. Why first-time marathoners should prepare for more than just the kilometres. The mystery marathon… can you guess where the girls are heading? Our recommendation: Share this episode with anyone thinking about running their first marathon. Trust us, future them will thank you! Timestamps 00:00 Sponsor and Setup 00:17 Podcast Intro and Banter 00:46 Weekly Running Recap 01:24 ASICS Mental Health Run 02:41 Parkrun PB and Lego Drama 05:25 Marathon Announcement 05:54 Melbourne Marathon News 07:00 Izzy Record Breaker 08:54 Marathon Prep Mindset 13:05 Calendar and Life Planning 15:23 Period and Symptom Tracking 18:40 Fueling and Gear Checklist 21:22 Shoes and Race Day Picks 23:51 Book Health Appointments 25:55 Bloodwork Wakeup Call 26:50 Health Checks First 27:02 Strength Training Basics 28:33 Get Family Onboard 31:05 Sleep Like It Matters 33:27 Plan Long Run Routes 35:20 Reality Check Fitness 37:16 Build Support Crew 40:03 Practice Morning Routine 41:29 Learn To Say No 43:35 Goals Beyond Finish Time 44:58 Remember Your Why 47:32 Checklist Recap 49:22 ASICS Rise And Shine 50:30 Recommendations And Wrap Happy running, legends! 💛 Follow along with Hayles and Jussie at @womensrunningcollective and join the conversation. We’d love to hear your pre-marathon rituals  especially the slightly unhinged ones! Every pace, every distance, every runner. You’re welcome here.

Who has been a guest on Women’s Running Collective

Names identified in recent episode analyses. Showing up to five guests.

• Sophie Fit
• Brookie
• Gemma O'Neill
• Meg Coffey Bullen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

4.9 / 5

159 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

0

Engagement

51

Contact Women’s Running Collective

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Women’s Running Collective