A new podcast for all women who run. Any pace and at any point in their running journey
Women’s Running Collective
Claim This Podcastby Womens Running Collective
5.0(150 reviews)
89 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality39
Social0
YouTube0
Engagement51
Podcast Overview
A new podcast for all women who run. Any pace and at any point in their running journey
Language
🇺🇲
Publishing Since
4/7/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality39
Social0
YouTube0
Engagement51
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
35 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
June 14, 2026
The Secret to Becoming a More Resilient Runner
Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are back in the backyard studio (fuelled by snacks courtesy of Hayley’s mum and Rob!) chatting all things resilience. The girls kick things off with a Gold Coast Half Marathon training update, including interval sessions, rolling hills, race-pace workouts, and the reality of training through life’s curveballs. Hayley shares a challenging week dealing with period-related fatigue, migraines, and the early signs of shin splints, leading to some smart training adjustments and a reminder that resilience isn't always about pushing harder — sometimes it's about knowing when to pull back. The conversation then dives into what resilience actually means, why it's often misunderstood, and practical ways runners can build mental toughness. Drawing on Mel Robbins' "24-Hour Resilience Turnaround" and sports psychology research, Hayles and Jussie share simple strategies to help you stay strong when motivation is low, training gets tough, or race day nerves creep in. From pacing by effort, positive self-talk, and smiling through the hard moments, to embracing discomfort, training in less-than-perfect conditions, and finding your deeper "why," this episode is packed with actionable tips to help you become a more resilient runner. Plus, the girls share their weekly recommendations, announce they're running the Harbour 10K in Sydney, and reveal details of a special ticket giveaway. Episode Timestamps 00:00 – Back in the Backyard Studio00:55 – Gold Coast Half Marathon Training Update02:16 – Period Fatigue, Migraines & Shin Pain05:39 – Why We're Talking About Resilience07:06 – What Resilience Really Means09:42 – Mel Robbins' 24-Hour Resilience Reset12:45 – Celebrating Small Wins13:54 – The Science of Running Resilience15:11 – How Smiling Can Lower Perceived Effort16:42 – Positive Self-Talk Strategies18:10 – Creating Positive Pre-Run Rituals19:27 – Learning to Embrace Discomfort20:47 – Training Through Tough Conditions22:41 – Getting Comfortable With The Unknown23:35 – Planning Ahead & Mental Tapering24:51 – Finding Your Purpose & Goals26:03 – Key Resilience Takeaways27:54 – Weekly Recommendations31:24 – Harbour 10K Announcement & Giveaway32:30 – Happy Running! Jussie recco RUNNING GLOVES LULULEMON Follow the Women's Running Collective for weekly running chats, expert guests, training tips, and plenty of laughs along the way.
June 8, 2026
Why Running Makes You Glow: Olympian Jemima Montag on Mindset & Motivation
International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag) This week on the Women’s Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads! 🎉 The girls chat all things Gold Coast Half Marathon training, including a spicy race-pace session, the joys of deload week, and why sometimes the best thing you can do for your running is actually slow down. They also dive into the science behind ASICS' new "Get the Glow" campaign, exploring why movement can leave us feeling happier, more confident, and more energised than any beauty product ever could. Then they’re joined by Australian Olympian, Commonwealth Games medallist, Doctor in training, and all-round legend Jemima Montag. Jemima shares her journey from Little Athletics to the Olympic podium, the incredible work she's doing through her PlayOn program helping girls stay involved in sport, and the mindset tools she uses to navigate pressure, setbacks, and elite competition. Together they explore discipline vs motivation, balancing medical study with professional sport, race-day mental strategies, and why movement is one of the most powerful tools we have for both physical and mental wellbeing. Plus, Hayles and Jussie break down the science behind that post-run glow and share their weekly recommendations. In This Episode 00:00 Podcast Warm-Up00:05 International Running Day Celebration00:42 100K Downloads Milestone02:29 Deload Week Chat04:55 ASICS Get The Glow Campaign06:16 Meet Jemima Montag07:16 PlayOn: Keeping Girls in Sport10:53 From Little Athletics to the Olympics16:07 Managing Setbacks & Building Resilience18:24 Discipline vs Motivation22:34 Race-Day Mindset & Mental Cues25:17 Balancing Medicine and Elite Sport28:16 Juggling Life, Training & Support Systems29:26 Why Movement Matters33:33 The Post-Workout Glow35:09 What's Next for Jemima?36:58 Where to Follow Jemima37:41 The Science Behind Feeling Good After Exercise39:04 Blood Flow, Skin Health & Recovery40:53 Endorphins, Dopamine & The Runner's High45:37 Finding Your Glow Through Movement46:16 Weekly Recommendations & Wrap Up Follow Jemima Learn more about Jemima's work with PlayOn and follow her journey as she continues her build towards future international competition. JEMIMAS INSTAGRAM This Week's Takeaway You don't need expensive treatments, perfect routines, or hours in the gym to find your glow. Sometimes all it takes is 15 minutes of movement, a pair of running shoes, and a reminder of what your body is capable of. Jussie and Hayles Recco of the week is MADE TO COVER Happy Running 💛Hayles & Jussie x
June 1, 2026
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie kick things off with a hilarious recap of a rainy Sydney drive, Vivid crowds, and another big week of training as they continue preparing for the Gold Coast Marathon. The girls chat through race-pace long runs, interval sessions, threshold workouts and navigating training around some wild weather before diving into a topic every female runner can benefit from: sports bras. Joining the podcast is Nike EKIN Anna Burdekin, one of Nike's internal product experts and storytellers. Anna is passionate about bra innovation and helping women find the right sports bra for their body, sport and goals. Together they unpack why sports bras can be so confusing to shop for, the science behind breast movement while running, how the wrong bra can impact comfort, posture and even performance, and the simple fit checks every woman should know before heading out the door. Anna also shares Nike's support-level system, common mistakes women make when buying bras, and her top picks for runners looking for high and ultra-high support. Plus, Hayles and Jussie recap the biggest takeaways, share a listener message about comparison and self-kindness, and give an update on their Gold Coast Marathon preparations. Timestamps 00:00 Podcast Kickoff 00:54 Sydney Drive Chaos 03:16 Weekly Running Recap 05:09 Boobs To Bras Segue 05:28 Meet Anna Burdekin 07:20 Why Sports Bras Are So Hard To Shop For 09:50 The Most Common Bra Mistakes Women Make 13:11 The Science Of Breast Bounce 14:49 Pain, Posture & Performance Impacts 18:06 Five Steps To Fitting A Sports Bra Properly 21:22 Understanding Support Levels 23:06 Small Cup Sizes, Cycles & Changing Needs 25:42 The Marathon Bounce Math 27:20 How Breast Movement Can Affect Your Stride 28:17 Bra Technology & Nike Research 30:20 Why The Right Support Helps Women Stay Active 31:49 Anna's Nike Bra Recommendations: Swift & Rival 33:52 Community, Confidence & Personal Stories 35:55 Hayles & Jussie's Bra Fit Checklist Recap 37:34 Athlete Box Recommendation (Use Code: WOMENRUN15) https://www.theathletebox.com.au/ 39:59 Gold Coast Marathon Training Update 40:53 Listener Message: Comparison, Progress & Giving Yourself Grace 43:43 Final Community Send-Off Whether you're training for your first 5K or your next marathon, this episode is packed with practical advice that could completely change the way you think about sports bras and running comfort.
89 total episodes available
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Frequently asked questions
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- What is Women’s Running Collective?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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