Podcast thumbnail for 吾係教練 - 廣東話運動、營養、健身知識分享節目

吾係教練 - 廣東話運動、營養、健身知識分享節目

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by 歐恩 Owen

4.6(30 reviews)
421 episodes
Updated Daily
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Podcast Overview

🎧 《吾係教練》Podcast|運動訓練|粒線體抗老與健康專項訓練|搏擊跆拳道心得分享 你鍾意運動、做緊健身、又唔想聽啲悶悶地嘅節目? 《吾係教練》就係你運動中、搭車途中、練拳前後最好嘅聲音陪伴。 我唔淨係教你點樣郁,而係用我做咗十幾年搏擊教練、私人健身教練嘅角度,講吓我對運動、健身、武術搏擊、跆拳道訓練等唔同層面嘅諗法。 🧠 內容包括: 實用運動科學知識|由理論出發,幫你了解粒線體肌肉訓練、減脂更有效 健身運動貼士|點食先唔會白做? 關於「做教練」同「做人」|運動背後嘅反思與故事 不論你係教練、學生、業餘運動員,定係想認真做運動而唔再靠估,呢個Podcast都啱你。 📡 每週更新|Spotify、Apple Podcast、Google Podcast 同步上架 📍 連結搵我: 🌐 網站|TaekwonDOwen.com 📘 Facebook|Owen Chung Lai Yin 📸 Instagram|@taekwondowen ✍️ HKESE文章專欄|hkese.net/@taekwondowen 👊 關於主持人: 宏道會館創辦人 國際跆拳道聯盟黑帶六段|國際師範|國際甲級裁判 NASM認可私人教練|NFPT大師級運動教練 《HKese》星級作家|《武備志》搏擊專欄作者 亞洲賽ITF跆拳道重量級冠軍|香港跆拳道公開賽七金得主

Language

🇨🇳

Publishing Since

6/8/2020

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421 total episodes available

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What is 吾係教練 - 廣東話運動、營養、健身知識分享節目?

🎧 《吾係教練》Podcast|運動訓練|粒線體抗老與健康專項訓練|搏擊跆拳道心得分享

你鍾意運動、做緊健身、又唔想聽啲悶悶地嘅節目? 《吾係教練》就係你運動中、搭車途中、練拳前後最好嘅聲音陪伴。

我唔淨係教你點樣郁,而係用我做咗十幾年搏擊教練、私人健身教練嘅角度,講吓我對運動、健身、武術搏擊、跆拳道訓練等唔同層面嘅諗法。

🧠 內容包括:

實用運動科學知識|由理論出發,幫你了解粒線體肌肉訓練、減脂更有效

健身運動貼士|點食先唔會白做?

關於「做教練」同「做人」|運動背後嘅反思與故事

不論你係教練、學生、業餘運動員,定係想認真做運動而唔再靠估,呢個Podcast都啱你。

📡 每週更新|Spotify、Apple Podcast、Google Podcast 同步上架

📍 連結搵我: 🌐 網站|TaekwonDOwen.com 📘 Facebook|Owen Chung Lai Yin 📸 Instagram|@taekwondowen ✍️ HKESE文章專欄|hkese.net/@taekwondowen

👊 關於主持人:

宏道會館創辦人

國際跆拳道聯盟黑帶六段|國際師範|國際甲級裁判

NASM認可私人教練|NFPT大師級運動教練

《HKese》星級作家|《武備志》搏擊專欄作者

亞洲賽ITF跆拳道重量級冠軍|香港跆拳道公開賽七金得主

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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