一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
Podcast Overview
一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
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🇨🇳
Publishing Since
5/15/2024
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Recent Episodes
August 11, 2026
Vol.95 丢掉完美人设，允许一切搞砸！聊聊那些年我们捅过的篓子
<p>我们总是希望事事稳妥，总是害怕出错，也害怕留下难堪的痕迹。可回望一路走来，没有人能永远不出差错。大家都曾经因为莽撞、犹豫、认知局限，捅下大大小小的篓子，这些大大小小的篓子又都是我们成长的一部分，本期节目我们就抛开“完美”人设，坦诚分享各自经历里那些遗憾与失误。大胆搞砸其实并不可怕，重要的是，经历过后我们学会如何与不完美的自己相处😉</p><img src="https://image.xyzcdn.net/FjgMyeI6FOIvMdLHGX8QbiZIr-_S.png"><p><strong>时间戳🎢</strong></p><ul><li><p>那些年我们捅过的大小“篓子”</p></li></ul><p><a class="timestamp">05:10</a> 错误的投资带来了悔恨时刻</p><p><a class="timestamp">12:22</a> 小时候贪玩的橘子和脸盲的校长</p><p><a class="timestamp">17:28</a> 高考的失误真的无法弥补吗？</p><p><a class="timestamp">22:35</a> 工作中要命的“Bug”</p><p><a class="timestamp">26:13</a> “不完美”的社交打开方式</p><p><a class="timestamp">31:52</a> 我们也曾经是“恋爱脑”</p><ul><li><p>犯错都有哪些类型？给大家一些小建议</p></li></ul><p><a class="timestamp">41:39</a> 当事人表示非常后悔型</p><p><a class="timestamp">44:14</a> 后知后觉型</p><p><a class="timestamp">45:47</a> 逃避型</p><p><a class="timestamp">48:16</a> 甩锅型</p><img src="https://image.xyzcdn.net/FjgMyeI6FOIvMdLHGX8QbiZIr-_S.png"><p><strong>🎵BGM</strong></p><p>Cocopops - Ivoris</p><p><strong>🎤主播</strong></p><p>橘子￥黄校长💕</p><figure><img src="https://image.xyzcdn.net/Fm8XSqSlUAaM9-Bd7m980xl67O6n.png"></figure><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a7b0d2217676351c5704bfa?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 28, 2026
Vol.94 我想要我得到！激活内在源力，让生活自然流向丰盛
<p>长久以来，显化总被贴上玄学标签。很多人尝试吸引力法则、正向冥想，最后依旧困在内耗里。问题从来不是不够努力、信念不够强。塔拉・斯沃特在《源力》中，用脑神经科学厘清心念、情绪与现实之间的联系，依托大脑可塑性，解释意识如何改变我们感知、遇见的世界。本期节目我们一起探讨普通人该如何训练思维，唤醒自身的源力~</p><p>😉本期小福利：评论区抽奖送上我们的《源力》！一起显化美好人生吧💞</p><img src="https://image.xyzcdn.net/FjgMyeI6FOIvMdLHGX8QbiZIr-_S.png"><p><strong>时间戳🎢</strong></p><p><a class="timestamp">04:02</a> 如何让梦想成真？吸引力法则到底是什么</p><p>培养富足的心态</p><p>保持磁力般的渴望</p><p>保持链接心态</p><p><a class="timestamp">17:12</a> 《源力》告诉我们，显化的时候大脑会发生什么？</p><p>视觉化的力量</p><p>大脑是我们源力的来源</p><p>情绪是一件可怕的事情，也是影响事物发展的关键因素</p><p><a class="timestamp">30:29</a> 如何激活我们身体的源力？</p><p>步骤一：增强意识，避免让潜意识不受控制</p><p>步骤二：创建行动板，显化美好愿景</p><p>步骤三：集中注意力，和自己的偶像产生共鸣</p><p>步骤四：刻意的练习，多给自己一些肯定的语气</p><img src="https://image.xyzcdn.net/FmHmsadwQ-sgEOaPgePHbvPRPkRK.png"><img src="https://image.xyzcdn.net/FjgMyeI6FOIvMdLHGX8QbiZIr-_S.png"><p><strong>🎵BGM</strong></p><p>Cocopops - Ivoris</p><p><strong>🎤主播</strong></p><p> 橘子</p><figure><img src="https://image.xyzcdn.net/Fm8XSqSlUAaM9-Bd7m980xl67O6n.png"></figure><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a689e3556a3f3491ba665bd?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 14, 2026
Vol.93 9个去AI味小妙招还我妈生活人感！6 步改写干货减少AI套话还原真人表达
我就在这里不躲、不藏，用最直白、最不绕弯地给你讲述如何去除AI味道！：）<br>是不是你用 AI 写出来的内容，一看就是流水线产物？这期内容专门针对 AI 新手和有一定基础的使用者，一方面分享 9 个高级玩转 AI 的实操技巧，包含复制优质提示词、复刻你的行文风格、多平台 AI 交叉校验； 6 步去 AI‑味核心逻辑，改掉工整句式、加入个人经历和主观想法，打破完美闭环，让 AI 写出来的东西完全贴合你的说话习惯，告别千篇一律的机器文字！真的是受够了AI套话，这一期实用干货帮助大家一起为自己的文章增添加真人感！<br>00:07:00 如果你有一定的AI基础，你可以从以下9个方面入手：<br>1. 去github上面复制粘贴一些prompt，用别人现成的提示词，比如claude, gemini, 豆包等（举例：搜索AI写作万能prompt、精细化办公指令、短视频脚本专属提示词，直接套用微调，不用自己从零构思）...<a href="https://www.xiaoyuzhoufm.com/episode/6a550dc327a4eec16c402332?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a550dc327a4eec16c402332?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
108 total episodes available
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