一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
Podcast Overview
一本轻松有趣的生活工具指南 聚焦人生理想、职业成长、生活方式、心理情感等话题🧡 ENFJ x ENTJ 主播 宝宝们能猜出我们谁是谁的吧😛 探索生活之外的生活，实践更幸福的思维方式🍊
Language
🇨🇳
Publishing Since
5/15/2024
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Recent Episodes
June 2, 2026
Vol.88 12件零成本温暖小事，营造专属自己的治愈生活！在平凡中撞见日常小美好
<p>不知道你会不会偶尔在深夜失眠，复盘生活里大大小小的温暖瞬间？包里的2把的雨伞、老师兑现梦境的一本书，来自陌生人毫无缘由的善意，竟也可以抚平内心的焦躁⭐</p><p>我们总在奔波里忽略幸福，其实不用大额开销，12 件随手就能完成的小事，独处看海、听雨看书、泡一杯热茶，就足以接住日常散落的温柔。本期一起聊聊被善意治愈的过往，收藏低成本幸福感，学着放慢脚步，用心感知藏在烟火里的小美好🎇</p><img src="https://image.xyzcdn.net/FppncGf9dMEC7go088YashPshKLo.png"><p><strong>🎢时间戳</strong></p><p><a class="timestamp">02:26</a> 五则暖心往事分享，感受来自他人的善意❤</p><p><a class="timestamp">20:20</a> 独属于自己的快乐温馨时光分享🌼</p><p><a class="timestamp">27:52</a>12 件零成本治愈小事☀</p><blockquote><p>给自己泡一杯喜欢的热茶/热牛奶，慢慢喝完</p><p>整理房间，睡前点一盏小夜灯，营造温柔氛围，用喜欢的香味喷一下房间</p><p>下楼散步10分钟，看看路边的花草</p><p>雨天宅家，裹毯子看一部治愈系电影</p><p>周末晚起，慢悠悠做一顿丰盛早餐</p><p>给宠物顺毛、摸一摸小动物，去猫咖狗咖</p><p>做一组简单拉伸，舒展紧绷的身体</p><p>整理手机相册，制作美好瞬间合集</p><p>关掉所有电子设备，安静阅读半小时纸质书</p><p>去花店挑一束小花，简单插在桌面</p><p>手写一句温柔的话，贴在便利贴上</p><p>睡前躺平，在心里温柔地夸奖自己一遍</p></blockquote><img src="https://image.xyzcdn.net/FppncGf9dMEC7go088YashPshKLo.png"><p><strong>🎵BGM</strong></p><p>Cocopops - Ivoris</p><p><strong>🎤主播</strong></p><p>黄校长&橘子</p><figure><img src="https://image.xyzcdn.net/Fm8XSqSlUAaM9-Bd7m980xl67O6n.png"></figure><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1ec2e07444b5722232349c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 20, 2026
Vol.87 两周年特辑|私藏干货Q&A,好书电影音乐大推荐，自我提升小妙招！
<p>先来祝宝宝们520快乐！再来一起庆祝小黄橘子两岁生日啦~~🍔很高兴陪伴大家度过这段美好的时光！相信在无数个深夜，上下班的路途，跑步运动的间隙，小黄橘子带给大家很多快乐和温暖，本期节目Q&A覆盖主播推荐好物，好书以及音乐~希望能给大家带来特别的感受💘</p><figure><img src="https://image.xyzcdn.net/FppncGf9dMEC7go088YashPshKLo.png"></figure><p><strong>🎢时间戳</strong></p><p><strong>Part 1</strong></p><p><a class="timestamp">01:24</a> 校长和橘子的快问快答</p><p><a class="timestamp">04:40</a> 开放式问题</p><p><strong>Part 2 来自听友的问题</strong></p><p><a class="timestamp">11:19</a> 最喜欢的旅游过的城市前3？</p><p><a class="timestamp">16:45</a> 最喜欢的3个电影？或者喜欢的3个剧集？</p><figure><img src="https://image.xyzcdn.net/FnuTg_V4khgKaaNr7kHAGMVX7Ygf.jpg"></figure><figure><img src="https://image.xyzcdn.net/Fq_kudLF0m6M1e32IrQ5B0Z8wwpM.jpg"></figure><p><a class="timestamp">21:58</a> 如果只能推荐一本书给刚20岁步入奥德赛时期的人，你们会推荐哪本？</p><figure><img src="https://image.xyzcdn.net/FqWILsb0qYypJW5aLyJ6P-PDSOmm.jpg"></figure><figure><img src="https://image.xyzcdn.net/FqWKt7uDkSsw4fHZ0gXGA0xlT4WT.jpg"></figure><p><a class="timestamp">24:56</a> 遇到什么样的人感觉ta是对的，ta就是那个人了？</p><p><a class="timestamp">27:57</a> 如何在香港买到免税正价香水？</p><p><a class="timestamp">30:19</a> 最近从生活中获得的一些生活小妙招？</p><p><a class="timestamp">31:58</a> 压力很大的时候怎么调节？</p><p><a class="timestamp">33:34</a> 有哪些高效的学习方法？</p><p><a class="timestamp">36:30</a> 最喜欢看到听友评论什么？最不喜欢看到听友评论什么？</p><p><a class="timestamp">42:00</a> 录制了这么多期，最喜欢自己的哪期播客？</p><p><a class="timestamp">43:29</a> 给新人的小建议，怎么开启做一档播客？</p><p><a class="timestamp">46:26</a> 做播客第二年和第一年有什么变化？</p><p><a class="timestamp">48:33</a> 自己喜欢聊什么样的内容？未来会想要做什么方面的创新？或者继续坚持输出哪一方面的内容？</p><p><a class="timestamp">52:01</a> 做播客以来生活有哪些改变？</p><p><a class="timestamp">54:26</a> 最近有很多双人档播客不再合作的，分家了，我们能坚持两年的秘诀是什么?</p><p><a class="timestamp">57:41</a> 三周年想完成什么小目标</p><figure><img src="https://image.xyzcdn.net/FppncGf9dMEC7go088YashPshKLo.png"></figure><p><strong>🎵BGM</strong></p><p>Cocopops - Ivoris</p><p><strong>🎤主播</strong></p><p>黄校长 💌 橘子</p><figure><img src="https://image.xyzcdn.net/Fm8XSqSlUAaM9-Bd7m980xl67O6n.png"></figure><p></p>
May 13, 2026
Vol.86 8周大脑清理计划：告别脑雾 提升专注力 改善睡眠！把清晰的脑子养回来
<p>🎁评论抽奖送《我的脑子不转了》纸质书！🎁</p><p>你是不是也常常觉得<strong>脑子转不动、记性变差、脑子发懵、容易精神内耗</strong>？</p><p>明明没做什么，却总感觉大脑超负荷运转，思绪乱、专注力掉线、整个人陷在混沌疲惫里出不来。</p><p>本期我们就深度拆解《我的脑子不转了》<strong>8 周大脑清理完整计划</strong>，带你读懂现代人高发的忙碌大脑综合征，用科学可落地的 SHIFT 修复维度，一步步给大脑做<strong>深度大扫除、清空杂念与精神内耗，告别脑雾、重启清醒状态</strong>，普通人也能跟着轻松打卡自愈，找回头脑清爽、情绪松弛的理想状态！</p><figure><img src="https://image.xyzcdn.net/FjgMyeI6FOIvMdLHGX8QbiZIr-_S.png"></figure><p><strong>🎢时间戳：</strong></p><p><a class="timestamp">00:03:19</a> 第一部分：</p><blockquote><p>压力有多少种？（急性压力、急性间歇性压力，慢性压力）</p><p>什么是“压力-成功”循环？</p></blockquote><p><a class="timestamp">00:18:14</a> 第二部分：SHIFT是什么？这五个方面怎么影响大脑？</p><blockquote><p>睡眠</p><p>荷尔蒙、激素</p><p>炎症</p><p>食物</p><p>科技</p></blockquote><p><a class="timestamp">00:39:30</a> 第三部分：8周大脑清理计划（超级实用！可以码下）</p><p></p><p><strong>本期推荐书籍：</strong></p><p>《我的脑子不转了》<strong>- </strong>作者【美】罗米·穆什塔克</p><figure><img src="https://image.xyzcdn.net/FkDeThPoTKKlkpGOM_wDEdzKD_Kx.jpg"></figure><p><strong>实用经验总结：</strong></p><ul><li><p>咖啡不要配甜食</p></li><li><p>ω3要多吃，ω3和ω6的比例在1：1是对身体最健康的配比</p></li><li><p>睡前30-60分钟不要使用电子屏幕</p></li><li><p>修复睡眠可以补充：5-羟色氨酸（睡眠幸福），甘氨酸镁/柠檬酸镁（睡眠+记忆力），L-茶氨酸（平静幸福）</p></li><li><p>养好大脑可以：补充维生素D3，检查甲状腺9项功能，关注自己的血糖波动</p></li></ul><figure><img src="https://image.xyzcdn.net/FoG6HOf0ItB-OeVBPdFQVVM7S6pt.jpg"></figure><p><strong>🎵BGM</strong></p><p>Cocopops - Ivoris</p><p><strong>🎤主播</strong></p><p>黄校长 （可以搜索 “xiaohuangjuzi”添加"在下黄校长"的微信进入听友群哦)</p><figure><img src="https://image.xyzcdn.net/Fm8XSqSlUAaM9-Bd7m980xl67O6n.png"></figure><p></p>
101 total episodes available
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