Podcast thumbnail for 心地聊天室 Cindy's Talk

心地聊天室 Cindy's Talk

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by 心地營養師

5.0(11 reviews)
103 episodes
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Podcast Overview

​ ​#有位正念營養師想要陪你走向飲食自由 #有意識的生活 #永續愛地球 #慢食 嗨!我是心地💖 一位旅居美國12年的🇺🇸營養師,自2012年開始愛上馬拉松的扁平足跑者👟, 最愛登山露營🌳曬太陽☀,還是個超級美食料理控👩‍🍳和小孩控的前雙語學校老師👩‍🏫 同時也是一位走過厭食症,曾被節食文化綁架很久的零自信女孩。 在這裡想透podcast分享我自己和身邊人的故事,陪伴大家一起用正念體驗生活,創造一個屬於你的mindful lifestyle,一個自由平和的內心世界 🌻如果喜歡我的頻道,請大方地分享給你身邊需要陽光溫暖又帶一點ㄎㄧㄤ的節目 並在你收聽的平台上留言評分⭐⭐⭐⭐⭐或是按下贊助來讓我知道~ 🍀贊助連結在此:https://pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81 或是可以到我的 Instagram: 心地營養師,來跟我分享你的心得 🍀Instagram/ Facebook: cindyyangnutrition 🌻謝謝你們一路以來的支持和鼓勵 💚 This podcast is brought to you by Balance Wellness Studio. Our dietitian Cindy invites you to join us on a journey of mindful living. In this podcast, you are going to hear about Cindy's journey as an anti-diet dietitian, walking along with you side-by-side towards body liberation, food freedom, and most importantly, the abundance of living in the present moment. #wellness #sustainability #slowfood #intuitiveeating #holistic #consciousliving #mindfulness -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

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🇨🇳

Publishing Since

4/10/2021

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Recent Episodes

Episode thumbnail for 盡情地享用那些「紅燈食物」吧!肉類篇 - The Bad Food Bible Chapter 2: meat

May 30, 2026

盡情地享用那些「紅燈食物」吧!肉類篇 - The Bad Food Bible Chapter 2: meat

左岸咖啡館乘載巴黎塞納河左岸的人文底蘊,還有每個人對法式生活的美好嚮往。 走進左岸咖啡館,點一杯深焙濃郁的曼特寧風味咖啡,用極致香醇喚醒法式浪漫的靈魂… 享受一個人的獨白時光☕ 我在左岸咖啡館👉<a href="https://sofm.pse.is/95kgh7">https://sofm.pse.is/95kgh7</a> ----以上為 SoundOn 動態廣告---- 心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分享什麼的風格,而不是以往按照逐字稿閱讀的方式~ 本次分享的原文書叫做:The Bad Food Bible- Why you can (and maybe should) eat everything you thought you couldn't 光是這書的副標就讓我興奮到不行,更何況還是美國直覺飲食咨詢師群推薦的~ 我打算邊閱讀邊錄製節目和大家分享我的心得,一章一章的分享~希望大家會喜歡! -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

Episode thumbnail for 盡情地享用那些「紅燈食物」吧!奶油篇 - The Bad Food Bible Chapter 1: butter

May 23, 2026

盡情地享用那些「紅燈食物」吧!奶油篇 - The Bad Food Bible Chapter 1: butter

左岸咖啡館乘載巴黎塞納河左岸的人文底蘊,還有每個人對法式生活的美好嚮往。 走進左岸咖啡館,點一杯深焙濃郁的曼特寧風味咖啡,用極致香醇喚醒法式浪漫的靈魂… 享受一個人的獨白時光☕ 我在左岸咖啡館👉<a href="https://sofm.pse.is/94nbh8">https://sofm.pse.is/94nbh8</a> ----以上為 SoundOn 動態廣告---- 心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分享什麼的風格,而不是以往按照逐字稿閱讀的方式~ 本次分享的原文書叫做:The Bad Food Bible- Why you can (and maybe should) eat everything you thought you couldn't 光是這書的副標就讓我興奮到不行,更何況還是美國直覺飲食咨詢師群推薦的~ 我打算邊閱讀邊錄製節目和大家分享我的心得,一章一章的分享~希望大家會喜歡! -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

Episode thumbnail for 走過的岔路才是最珍貴的禮物- 飲食自由的必經歷程

May 16, 2026

走過的岔路才是最珍貴的禮物- 飲食自由的必經歷程

這集節目內容是我在2023年,在自己跟自己的LINE群組中記錄下來的其中一篇記事本心得。 因為內容至今還是很有感觸,於是看到的當下決定拿起麥克風直接和大家分享我當時的心情,以及現在重新看一次當時寫的筆記時,我的感觸是什麼。 希望每個正在朝自己目標前進的貝貝(聽眾朋友)們,在迷茫的時候或是自我懷疑的時候,都可以聽聽看這篇的內容,給你們一些信心和鼓勵。 也期待你們在聽完之後和我分享你所擁有的感觸或想法~ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

103 total episodes available

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What is 心地聊天室 Cindy's Talk?

​ ​#有位正念營養師想要陪你走向飲食自由 #有意識的生活 #永續愛地球 #慢食 嗨!我是心地💖 一位旅居美國12年的🇺🇸營養師,自2012年開始愛上馬拉松的扁平足跑者👟, 最愛登山露營🌳曬太陽☀,還是個超級美食料理控👩‍🍳和小孩控的前雙語學校老師👩‍🏫 同時也是一位走過厭食症,曾被節食文化綁架很久的零自信女孩。 在這裡想透podcast分享我自己和身邊人的故事,陪伴大家一起用正念體驗生活,創造一個屬於你的mindful lifestyle,一個自由平和的內心世界

🌻如果喜歡我的頻道,請大方地分享給你身邊需要陽光溫暖又帶一點ㄎㄧㄤ的節目
並在你收聽的平台上留言評分⭐⭐⭐⭐⭐或是按下贊助來讓我知道~ 🍀贊助連結在此:https://pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81 或是可以到我的 Instagram: 心地營養師,來跟我分享你的心得 🍀Instagram/ Facebook: cindyyangnutrition 🌻謝謝你們一路以來的支持和鼓勵 💚

This podcast is brought to you by Balance Wellness Studio. Our dietitian Cindy invites you to join us on a journey of mindful living. In this podcast, you are going to hear about Cindy's journey as an anti-diet dietitian, walking along with you side-by-side towards body liberation, food freedom, and most importantly, the abundance of living in the present moment. #wellness #sustainability #slowfood #intuitiveeating #holistic #consciousliving #mindfulness

-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

How often does this podcast release new episodes?

This podcast updates weekly.

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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Information about guest appearances is not available.

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