#有位正念營養師想要陪你走向飲食自由 #有意識的生活 #永續愛地球 #慢食
嗨！我是心地💖
一位旅居美國12年的🇺🇸營養師，自2012年開始愛上馬拉松的扁平足跑者👟，
最愛登山露營🌳曬太陽☀，還是個超級美食料理控👩🍳和小孩控的前雙語學校老師👩🏫
同時也是一位走過厭食症，曾被節食文化綁架很久的零自信女孩。
在這裡想透podcast分享我自己和身邊人的故事，陪伴大家一起用正念體驗生活，創造一個屬於你的mindful lifestyle，一個自由平和的內心世界
🌻如果喜歡我的頻道，請大方地分享給你身邊需要陽光溫暖又帶一點ㄎㄧㄤ的節目
並在你收聽的平台上留言評分⭐⭐⭐⭐⭐或是按下贊助來讓我知道~
🍀贊助連結在此：https://pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81
或是可以到我的 Instagram: 心地營養師，來跟我分享你的心得
🍀Instagram/ Facebook: cindyyangnutrition
🌻謝謝你們一路以來的支持和鼓勵 💚
This podcast is brought to you by Balance Wellness Studio. Our dietitian Cindy invites you to join us on a journey of mindful living. In this podcast, you are going to hear about Cindy's journey as an anti-diet dietitian, walking along with you side-by-side towards body liberation, food freedom, and most importantly, the abundance of living in the present moment.
#wellness #sustainability #slowfood #intuitiveeating #holistic #consciousliving #mindfulness
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