If you think you can, you can!如果你相信自己能做到，那你就一定能做到！- Denis Waitley
Podcast Overview
If you think you can, you can!如果你相信自己能做到，那你就一定能做到！- Denis Waitley
Language
🇨🇳
Publishing Since
5/25/2023
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Recent Episodes
June 3, 2026
“我是不是很差劲？”—— ADHD的自我否定与破局之道！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期播客中，我们探讨了注意缺陷多动障碍如何影响自我认知及人际关系。借助图式疗法，我们分析了三种常见的核心信念：自我缺陷感、根深蒂固的失败感以及缺乏自控感。这些信念往往源于早期经历，导致个体在生活中感到无能与羞耻。我们讨论了如何识别并修正这些消极思维模式，强调通过专业的指导与积极反馈，逐步实现自我成长和信心重建。最终，了解这些影响有助于我们更好地掌控生活，走出内耗。</p><span><br></span>
June 1, 2026
天生戏精，还是内心缺失？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期播客中，我们深入探讨了表演型人格障碍的特点与应对策略。该障碍以情绪外放和寻求关注为主要表现，患者常常在社交场合中表现出夸张的行为和情感。这类人格特质不仅影响个人的情感与人际关系，还可能导致内心的苦闷与焦虑。我们讨论了如何识别这一障碍的特征，以及寻求心理治疗的必要性，帮助患者更好地理解自身问题并寻求改善。通过自我觉察与专业辅导，或许能实现情感的真正亲密与稳定。</p><span><br></span>
May 28, 2026
重写梦境：一种让你不再恐惧入睡的心理疗法
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">噩梦常常带来不安和恐惧，影响人们的睡眠质量和情绪。今天的节目介绍了一种经过心理学验证的梦境改写方法，帮助你重掌梦境的主导权。我们将分享具体的自我调节练习，包括放松、记录噩梦、分析情绪等步骤。这种方法不仅有助于处理反复出现的噩梦，还能让你从中获得接纳与释怀的心理状态。通过逐步改写梦境脚本，你将学会与噩梦和解，找到内心的平静，从而安心入睡。</p><span><br></span>
679 total episodes available
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Thomas Gilovich
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Frequently asked questions
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