心身難路上的身心科
Claim This Podcastby 徐志雲、Amy
Podcast Overview
<p>正派經營的痰話性節目，榮獲第60屆金鐘獎「Podcast生活風格節目獎」🏆！獲選Apple podcast 2025年度最佳節目！ <br /> <br />Amy與精神科醫師徐志雲，用荒謬又認真的方式，跟你聊聊每個人都需要知道的心理健康與身心疾病。 <br /> <br />警語：成人向節目，運動健身不宜收聽，危害安全，喪失鬥志。 <br /> <br />抖內連結：https://reurl.cc/4LkNrR <br />企業演講、合作邀約，請洽：psychiatricroad@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/9/2024
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Recent Episodes
July 15, 2026
EP113 好眠用藥寶典 feat.陳錫中教授
<p>反正我們節目就算講一些很硬的東西大家也聽得很開心（？）我們就放飛自我吧～</p><p>我們之前預告過、也是聽眾敲碗已久的主題：安眠藥物該怎麼用？該怎麼停？原理是什麼？安全嗎？會不會成癮？有沒有其他的方法？</p><p>本集請到徐志雲在住院醫師時期的老師：台大醫院陳錫中教授，帶來含金量超高的內容啦！</p><p></p><p>🍀</p><p>00:00 最佳安眠藥是......蛤？</p><p>03:12 陳醫師翻譯的認知行為治療經典教科書</p><p>03:36 陳醫師一開始也是不想當醫生？</p><p>06:32 為何走上睡眠醫學之路</p><p>11:31 安眠藥的歷史</p><p>13:01 現代安眠藥很安全，但是......</p><p>15:12 Z drug</p><p>15:38 安眠藥的「戰力圖」是什麼</p><p>18:03 褪黑激素</p><p>20:26 雙重食慾素接受器拮抗劑（DORA）</p><p>24:25 從睡眠生理聊到下午茶的歷史！</p><p>27:38 失眠可以喝茶跟咖啡嗎？</p><p>28:24 失眠其實「不是」睡不著的病？</p><p>31:04 為什麼有些人要長期吃安眠藥？</p><p>34:55 要怎麼減藥？</p><p>37:10 好好吃藥的前提就是「學不吃藥的方法」</p><p>40:12 現實世界的用藥準則</p><p></p><p>📚 <strong>《好眠用藥寶典：當用則用、能省則省》</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.books.com.tw/products/0011049692">https://www.books.com.tw/products/0011049692</a></p><p></p><p>⭐️⭐️⭐️⭐️⭐️ 歡迎大家留言＋五星好評⭐️⭐️⭐️⭐️⭐️</p><p>🏆 《心身難路上的身心科》 榮獲第60屆廣播金鐘獎「Podcast生活風格節目獎」！獲選Apple podcast 2025年度最佳節目！</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:企業演講、合作邀約，請洽：psychiatricroad@gmail.com">企業演講、合作邀約，請洽：psychiatricroad@gmail.com</a></p><p>🍀 大家如果喜歡我們的節目，目前已經開放贊助，隨喜抖內～～<a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/4LkNrR"><strong>https://reurl.cc/4LkNrR</strong></a></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 12, 2026
迷你心身 67. 培瑜姊姊讀繪本（五）
<p>本集讀繪本系列提早一週上架，因為我們先前早已錄好要介紹的繪本，正是這個月初（2026年7月1日）過世的日本國寶級繪本大師「林明子」的代表作。我們希望趕快介紹這位影響了無數人的繪本作家！</p><p></p><p>林明子辭世新聞：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.asahi.com/and/entertainment/16708405">https://www.asahi.com/and/entertainment/16708405</a></p><p>各界悼念：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1DQrbKP1nE/?mibextid=wwXIfr">https://www.facebook.com/share/1DQrbKP1nE/?mibextid=wwXIfr</a></p><p></p><p>📚 培瑜選書 📚</p><p>《小根和小秋》林明子作品，由影響培瑜很深的林真美老師翻譯：<a target="_blank" rel="noopener noreferrer nofollow" href="https://artouch.com/artco-kids/content-110413.html">https://artouch.com/artco-kids/content-110413.html</a></p><p>《小貓玫瑰》<a target="_blank" rel="noopener noreferrer nofollow" href="https://children.moc.gov.tw/book/233702">https://children.moc.gov.tw/book/233702</a></p><p></p><p>Support this show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://psychiatricroad.firstory.io/join">https://psychiatricroad.firstory.io/join</a> </p><p>Leave a comment and share your thoughts: <a href="https://open.firstory.me/user/clydakipz0g7s01055iau5l1j/comments">https://open.firstory.me/user/clydakipz0g7s01055iau5l1j/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 8, 2026
EP112 選擇性緘默症 feat.邱姵寧醫師
<p>我們節目邁向越來越困難的題目了......</p><p>在精神醫學當中比較少被提及的「選擇性緘默症」，又稱「選擇性不語症」，其實背後有著焦慮症的核心，也容易被忽視及延誤協助。</p><p>我們請到了專家邱姵寧醫師，來跟大家談談焦慮與選緘。</p><p></p><p>🍀</p><p>00:00 連下車都不敢講的緘默症</p><p>01:00 是在忘什麼詞？？？？？</p><p>03:54 「選緘」真的可以選嗎</p><p>08:02 「行為抑制」的氣質</p><p>11:04 選緘家族？！</p><p>16:03 無法在學校吃飯的孩子</p><p>19:25 只有最近親能講話</p><p>20:20 你要是看著他......</p><p>21:26 討好長輩的小孩vs不開口的小孩</p><p>25:17 為什麼女生比較多？</p><p>26:51 為什麼男生比較難？</p><p>28:11 即使會講話了也不敢承認？！</p><p>32:54 當選緘的小孩到了新環境</p><p>34:18 老師跟家長可以怎麼做</p><p>39:00 台灣選擇性緘默症協會（電子發票愛心碼9785）：</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://selectivemutismtw.blogspot.com">http://selectivemutismtw.blogspot.com</a></p><p></p><p></p><p>🏆 《心身難路上的身心科》 榮獲第60屆廣播金鐘獎「Podcast生活風格節目獎」！獲選Apple podcast 2025年度最佳節目！</p><p>⭐️⭐️⭐️⭐️⭐️ 歡迎大家留言＋五星好評⭐️⭐️⭐️⭐️⭐️</p><p></p><p>🍀 大家如果喜歡我們的節目，目前已經開放贊助，隨喜抖內～～<a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/4LkNrR"><strong>https://reurl.cc/4LkNrR</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:企業演講、合作邀約，請洽：psychiatricroad@gmail.com">企業演講、合作邀約，請洽：psychiatricroad@gmail.com</a></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
181 total episodes available
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- What is 心身難路上的身心科?
<p>正派經營的痰話性節目，榮獲第60屆金鐘獎「Podcast生活風格節目獎」🏆！獲選Apple podcast 2025年度最佳節目！ <br /> <br />Amy與精神科醫師徐志雲，用荒謬又認真的方式，跟你聊聊每個人都需要知道的心理健康與身心疾病。 <br /> <br />警語：成人向節目，運動健身不宜收聽，危害安全，喪失鬥志。 <br /> <br />抖內連結：https://reurl.cc/4LkNrR <br />企業演講、合作邀約，請洽：psychiatricroad@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
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Yes, this podcast regularly features guests.
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