一休陪你從心減重
Claim This Podcastby 一休陪你一起愛瘦身
Podcast Overview
<p>先有健康的身體，才能快樂的減重 知名健身瘦身Youtuber，最勵志的故事就是曾經體重高達87公斤的宅男，為了追求現在的老婆開始奮發運動和調整飲食，因此成功贏得美人歸才有現在幸福的一家三口加一隻貓的家庭！ <br /> <br /> <br />一休專長為分享專業知識型飲食和運動工具型內容，以自身經驗整合內容分享給粉絲朋友。成為具有影響力人物進而成功協助粉絲朋友成功減重，找回自信人生！ <br /> <br />「一休陪你減重 從心開始」Podcast 提供各種我自己個人在減重路上飲食調整心路歷程分享的頻道！ 歡迎大家收聽，讓我陪你一起大變身！ <br /> <br />一休帶你減肥不求人社群：https://pse.is/48rueq <br /> <br />———————————————————————— <br /> <br />加入官方LINE@詢問「線上減重班」👉https://lin.ee/PYGdaNk <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/11/2022
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Recent Episodes
September 11, 2024
EP14-你真正想減重的目的是什麼？
<p>不知道過去有照顧過家裡長輩的經驗嗎？ <br />我的阿公阿嬤在生命最後階段，都是長期臥病在床 <br />兩位長輩我都有協助照顧過！甚至到最後他們都沒有自主活動的能力，我也幫他們擦身翻身過！ <br />從那時候我就思考，也成為對於我年老後的借鏡「我到這個年紀我絕對不會讓自己變這樣！」 <br /> <br />你有想過老了你會是什麼樣子嗎？ <br />如果你可以接受不需要活到很長命，老了可能會有慢性疾病長期臥床的生活！ <br />你選擇開心的吃任何食物，及時享樂，那其實也沒有問題！ <br /> <br />我就是希望年老的時候還是能夠身心都自由，所以我選擇健康的生活形式！ <br /> <br />一休帶你減肥不求人社群：https://pse.is/48rueq <br /> <br />———————————————————————— <br /> <br />加入官方LINE@詢問「線上減重班」👉 <a href="https://lin.ee/PYGdaNk" target="_blank">https://lin.ee/PYGdaNk</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 28, 2024
EP13-減重成功第一步心態是「你有多想瘦」
<p>你有多想瘦？還是是家人想要你瘦？ <br />是自己有足夠的動力跟目標，準備好心態全力往瘦下來的生活方式做改變 <br />健康瘦一輩子這件事情才可能會發生 <br /> <br />這次節目就來分享，當初我多膚淺的理由讓我開始想減重 <br />越膚淺阻礙越小，就會越有動力往前進！ <br />但如果一開始就不是自己主動要改變，而是你的男女朋友、爸媽、家人要求你減重 <br />那絕對會無法持續維持下去的！ <br /> <br />一休帶你減肥不求人社群：https://pse.is/48rueq <br /> <br />———————————————————————— <br /> <br />加入官方LINE@詢問「線上減重班」👉 <a href="https://lin.ee/PYGdaNk" target="_blank">https://lin.ee/PYGdaNk</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 7, 2024
EP12-情緒是中性的？要如何在減重時去認同自己的情緒？！
<p>前幾天跟李小妹和休嫂一起去看了腦筋急轉彎2 <br />我真的推薦所有人都去看這部動畫片，每個年齡層，每種不同人生經歷都會看了有非常深刻的體悟 <br />我們之所以會肥胖，很多時候也是情緒造成的 <br />腦中也有樂樂、憂憂、阿焦等等不同的情緒時常出現在生活中 <br />而我們在減重過程中這些情緒也一樣會出現 <br />快樂的時候跟朋友太快樂不小心吃太多 <br />壓力大的時候又很憂鬱和焦慮，就用吃來發洩 <br /> <br />都是很正常的！ <br />那我們應該要如何面對這些情緒，讓他們不去影響我們的減重呢！？ <br />一休帶你減肥不求人社群：<a href="https://pse.is/48rueq" target="_blank">https://pse.is/48rueq</a> <br /> <br />———————————————————————— <br /> <br />加入官方LINE@詢問「線上減重班」👉<a href="https://lin.ee/PYGdaNk" target="_blank">https://lin.ee/PYGdaNk</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
116 total episodes available
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- What is 一休陪你從心減重?
<p>先有健康的身體，才能快樂的減重 知名健身瘦身Youtuber，最勵志的故事就是曾經體重高達87公斤的宅男，為了追求現在的老婆開始奮發運動和調整飲食，因此成功贏得美人歸才有現在幸福的一家三口加一隻貓的家庭！ <br /> <br /> <br />一休專長為分享專業知識型飲食和運動工具型內容，以自身經驗整合內容分享給粉絲朋友。成為具有影響力人物進而成功協助粉絲朋友成功減重，找回自信人生！ <br /> <br />「一休陪你減重 從心開始」Podcast 提供各種我自己個人在減重路上飲食調整心路歷程分享的頻道！ 歡迎大家收聽，讓我陪你一起大變身！ <br /> <br />一休帶你減肥不求人社群：https://pse.is/48rueq <br /> <br />———————————————————————— <br /> <br />加入官方LINE@詢問「線上減重班」👉https://lin.ee/PYGdaNk <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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