Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
Yoga by Nature Podcast
Claim This Podcastby Morven Hamilton
Podcast Overview
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
Language
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Publishing Since
7/23/2011
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Recent Episodes
April 2, 2026
Ep. 131 Yoga Nidra for When You Need to Sleep
<p>I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journey of exploration within the fabric of the body, observing the sensations to take you out of your busy mind. </p> <p>Make sure you are somewhere you won't be disturbed, and if you sleep it's a win! That's what most of us need. Even if you don't though, it's still going to help your energy and your stress levels. </p> <p>I have just published a new yoga course - the Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. In it, there is a yoga nidra for cancer as well as yoga classes for all stages of the cancer journey. Learn more about it <a href= "https://www.yogabynature.org/yoga-classes-for-cancer-patients-online"> HERE</a></p>
February 4, 2026
Ep 130 Compassionate Acceptance Meditation for Pain Management
<p>This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you to realise the nuances of what can seem like fixed pain. </p> <p>This approach can be helpful for people living with chronic pain who are looking for a way to accept pain without becoming overwhelmed by it. </p> <p>This meditation was recorded live with a group on the Move Out of Pain course at Omni studio in Weston-super-Mare, UK. </p> <p>I have just published a new course - Healing the Whole Person yoga programme for cancer patients. Learn more about it <a href= "https://www.yogabynature.org/yoga-classes-for-cancer-patients-online"> HERE</a></p>
January 28, 2026
Ep 129: 5 min breathing space
<p>Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected. </p> <p>I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it <a href= "https://www.yogabynature.org/yoga-classes-for-cancer-patients-online"> HERE</a></p>
129 total episodes available
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- What is Yoga by Nature Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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