Yoga by Nature Podcast

About Yoga by Nature Podcast

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Publisher

Morven Hamilton

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

23 Jul 2011

Latest episode

29 Sept 2026

Latest episodes

2 of 131 episodes have a transcript.

1. 

   29 Sept 2026TRANSCRIPT

   Ep 133: Autumn Yoga for Yoga Teachers: Aparigraha, Vata & Grounded Balance 90 mins

   Morven, a yoga instructor, guides yoga teachers through an autumn practice focusing on aparigraha, vata, and grounded balance, offering insights for class planning.

2. 

   31 Aug 2026TRANSCRIPT

   Ep 132: Yoga Nidra - Gathering Summer 65 mins

   Host [Host Name] guides listeners through a restful Yoga Nidra practice, helping them gather summer's nourishment and release what no longer serves them.

3. 

   2 Apr 2026

   Ep. 131 Yoga Nidra for When You Need to Sleep

   I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journey of exploration within the fabric of the body, observing the sensations to take you out of your busy mind. Make sure you are somewhere you won't be disturbed, and if you sleep it's a win! That's what most of us need. Even if you don't though, it's still going to help your energy and your stress levels. I have just published a new yoga course - the Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. In it, there is a yoga nidra for cancer as well as yoga classes for all stages of the cancer journey. Learn more about it  HERE

Inside a recent episode

Ep 133: Autumn Yoga for Yoga Teachers: Aparigraha, Vata & Grounded Balance 90 mins

Published 29 Sept 2026 · Transcript excerpt

[…] And then sweeping the arms up to the sky, reaching up high. And then folding forward, diving up and over into your forward fold. With an inhale, lifting the chest. With your exhale, placing the hands, we'll take two big steps back towards the back of the mat. Just visiting Down Dog for a moment. and then sink the knees to the earth. Let's come back into child's pose. So the hips sink back onto the heels. Find out which flavor of child's pose is the right one for you today. Having the arms wrapped around the sides can be very grounding and soothing. If you want to remain active and energised, the arms can reach forward or you can even come up onto fingertips. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

26 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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