The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
Young Hearts Run Free Podcast
Claim This Podcastby Steven Watt
5.0(146 reviews)
312 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube76
Engagement93
Podcast Overview
The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
Language
🇺🇲
Publishing Since
6/11/2020
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube76
Engagement93
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Young Hearts Run Free Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 17, 2026
3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19
<p>In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world's most iconic ultra races, Roberta's story is one of patience, persistence, smart training, and believing in what is possible. Roberta shares her remarkable journey from a performing arts background and life at sea on cruise ships to becoming one of Scotland's most exciting ultra runners. Along the way, she discusses the people who inspired her, the lessons learned from previous races, and how a carefully executed race plan helped her achieve a dream performance on the West Highland Way. In This Episode📈 The West Highland Way Progression🎯 Chasing a Scary Goal🧠 Race Craft and Mental Strength❤️ The Power of a Great Crew🌄 Favourite Sections of the West Highland Way🏆 Crossing the Line as ChampionCongratulations to Roberta Fletcher, the 2026 West Highland Way Race Women's Champion. A remarkable athlete, a brilliant ambassador for the sport, and proof that sometimes a chance meeting at a local 10K can completely change your life.<strong>Memorable Quote</strong>"Don't limit yourself. Go for it. Life's too short." Roberta Fletcher, 2026</p>
July 10, 2026
The Way in a Day with Stevie McKenna - Season 15 Eps 18
<p>Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.From recovering from an ACL injury that first introduced him to running, to becoming a dedicated ultra-runner, Stevie reflects on the lessons, sacrifices and mindset shifts that fueled his breakthrough performance.<strong>Highlights</strong></p><ul><li>How an ACL reconstruction led to a lifelong running journey.</li></ul><ul><li>Building up to 100+ mile training weeks through a self-coached approach.</li><li>Why returning to the West Highland Way after completing the Triple Crown wasn't part of the original plan.</li><li>The race-day changes that helped slash almost five hours from his finish time.</li><li>Nutrition, foot care and checkpoint strategies that kept him moving.</li></ul><ul><li>The crucial support of crew, family and the Scottish running community.</li></ul><p><strong>Key Takeaway</strong>“Go and do the thing that scares you. Put the work in, trust the process, and earn your place on the start line.” - Stevie McKenna 2026</p>
July 3, 2026
Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17
<p>In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.</p><p>After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental health challenges, Melissa returned this year with a completely different mindset. What follows is a story of resilience, recovery, friendship, and ultimately crossing the finish line of Scotland's iconic 95-mile ultra.</p><p><strong>Key Moments</strong></p><p><strong>From DNF to Finisher</strong></p><p>Melissa shares the disappointment of missing the Beinglas cutoff by just 10 minutes in 2025 and the emotional toll it took in the months that followed.</p><p><strong>Mental Health and Recovery</strong></p><p>An open and honest discussion about anxiety, therapy, seeking support, and rebuilding confidence one small step at a time.</p><p><strong>The Power of Community</strong></p><p>From her husband Gordon, coach Karen, Wildheart Runners,Garscube Harriers and countless friends, Melissa reflects on the people who helped her get back to the start line.</p><p><strong>A Different Approach in 2026</strong></p><p>Armed with stronger mindset tools, visualisation practicesand more confidence, Melissa describes a race that felt entirely different from the year before.</p><p><strong>Devil's Staircase Karaoke</strong></p><p>One of the episode's funniest stories sees Melissa and friends tackling the Devil's Staircase while belting out Kylie Minogue classics in the middle of the night.</p><p><strong>The Finish</strong></p><p>The emotion of reaching Fort William, becoming the final official finisher, and receiving her goblet in one of the most cherished traditions in Scottish ultrarunning.</p><p> Enjoy the episode, and if you've ever faced a setback in running or life, this one's for you. </p><p><strong>"This year wasn't about proving anything. It was a celebration of getting myself back to the start line." Melissa McLarnon, 2026</strong></p><p> </p><p><br></p>
312 total episodes available
Recent guests on Young Hearts Run Free Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gillian McGale
Guest
Catherine Cowie
Guest
Rebecca Hormann
Guest
Ben Harrison
Guest
Billy Gibson
Guest
Bobby Madden
Guest
Dr Jamie Pugh
Guest
Chris Richardson
Guest
Similar Podcasts
Discover related shows you might enjoy
Tea & Trails
Edwina Sutton & Gary Thwaites
Run Till Your're done
Mike Raffan and Nikki Sheridan
Running Won't Save You
Allie Bailey
The Runner's World UK Podcast
Runner's World UK
Ultrarunning Sam
Samuel Hill
Feet First: A Running Podcast
Ed Scott
Paula's Marathon Run Club
Momentum Media & Broadcast
The Pyllon Ultra Pod
Paul Giblin
The Trail & Error Podcast
Jay Grady and Lewis Ryan
The Running Channel Podcast
The Running Channel
RunUltra
RunUltra
WHW Race POD
Paul Giblin
RunPod
Global
The Rugby Pod
The Ringer
Singletrack
Finn Melanson
Deep-dive analytics for Young Hearts Run Free Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Young Hearts Run Free Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.