You're Not Crazy! It's Perimenopause with Jenny Smith
Claim This Podcastby Jenny Smith
Podcast Overview
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. </p><p></p><p>If you’ve ever wondered, <i>“What is happening to me?”</i> you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.</p>
Language
🇺🇲
Publishing Since
2/26/2026
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Recent Episodes
June 23, 2026
#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart
<p>Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it means to truly find your voice in midlife. Together, they explore why so many women over 40 struggle with their inner critic, how fear and perfectionism can keep us playing small, and why learning to speak to ourselves with more compassion can lead to greater joy and freedom.</p><p></p><p>Erin shares her personal journey from Broadway to coaching women through the emotional side of using their voices, along with practical ways to quiet self-judgment and reconnect with the things that bring us joy. Whether you've ever felt like you're too old, too late, or not enough, this conversation will remind you that it's never too late to rediscover your voice, embrace who you're becoming, and give yourself the same kindness you so freely give to everyone else.</p><p><br /></p><p>Connect with Erin here: </p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.erinstewart.net/" target="_blank">https://www.erinstewart.net/</a></p><p>FREE Joyful Singing Starter Kit: <a rel="noopener noreferrer nofollow" href="https://www.erinstewart.net/starterkit" target="_blank">https://www.erinstewart.net/starterkit</a><br />Find Erin on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/joyfulsingingwitherin/" target="_blank">https://www.instagram.com/joyfulsingingwitherin/</a></p><p><br /></p><p>Connect with Jenny here: </p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jennyaz_simple/" target="_blank">https://www.instagram.com/jennyaz_simple/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/SimplifiedLifestyleCoaching" target="_blank">https://www.facebook.com/SimplifiedLifestyleCoaching</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@jennyaz_simple" target="_blank">https://www.tiktok.com/@jennyaz_simple</a></p><p>Learn more at <a rel="noopener noreferrer nofollow" href="https://www.simplifiedlifestylecoaching.com/" target="_blank">https://www.simplifiedlifestylecoaching.com/</a></p><p><br /></p><p>Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.</p>
June 16, 2026
Ep #17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know
<p>Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting how easy it is to underestimate the body's need for water. Jenny explains why hydration becomes even more important during perimenopause and menopause.</p><p></p><p>She also breaks down the signs of dehydration and discusses the role of electrolytes and minerals, offers practical tips for calculating daily water needs, and shares simple strategies to make hydration easier and more enjoyable. Whether you're struggling to drink enough water or simply want to feel your best, this episode provides easy, realistic ways to build hydration habits that support your energy, sleep, digestion, and overall well-being.</p><p><br /></p><p><b>Favorite electrolytes: </b></p><p>Ultima <b>- </b><a rel="noopener noreferrer nofollow" href="https://www.ultimareplenisher.com/" target="_blank">https://www.ultimareplenisher.com/</a></p><p>Redmond's Re-Lyte Hydration<b> - </b><a rel="noopener noreferrer nofollow" href="https://redmond.life/products/re-lyte-hydration" target="_blank">https://redmond.life/products/re-lyte-hydration</a></p><p>Celtic Sea Salt<i> - </i><a rel="noopener noreferrer nofollow" href="https://celticseasalt.com/" target="_blank">https://celticseasalt.com/</a></p><p>Just Ingredients<b>- </b><a rel="noopener noreferrer nofollow" href="https://justingredients.us/collections/electrolytes" target="_blank">https://justingredients.us/collections/electrolytes</a></p><p></p><p><b>Download the Protein Fix Guide here:</b> <a rel="noopener noreferrer nofollow" href="https://www.simplifiedlifestylecoaching.com/protein-fix" target="_blank">https://www.simplifiedlifestylecoaching.com/protein-fix</a></p><p></p><p>Connect with Jenny here: </p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jennyaz_simple/" target="_blank">https://www.instagram.com/jennyaz_simple/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/SimplifiedLifestyleCoaching" target="_blank">https://www.facebook.com/SimplifiedLifestyleCoaching</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@jennyaz_simple" target="_blank">https://www.tiktok.com/@jennyaz_simple</a></p><p>Learn more at <a rel="noopener noreferrer nofollow" href="https://www.simplifiedlifestylecoaching.com/" target="_blank">https://www.simplifiedlifestylecoaching.com/</a></p><p></p><p><br /></p><p>Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.</p>
June 9, 2026
#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist
<p>In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach their health in midlife. Together, they unpack why the issue often isn't a lack of willpower at all, and why understanding yourself may be the missing piece.</p><p></p><p>Angie breaks down each Enneagram type's unique strengths, challenges, and hidden barriers to prioritizing health and well-being. From perfectionism and overwhelm to people-pleasing and fear of failure, this conversation offers a fresh perspective on why lasting change can feel so difficult. If you've ever wondered why you struggle to stay consistent, or why traditional health advice doesn't seem to stick, this episode may help you see yourself in a whole new light.</p><p><br /></p><p>Angie’s Alchemist Website: <a rel="noopener noreferrer nofollow" href="https://www.angiealchemist.com/" target="_blank">https://www.angiealchemist.com/</a></p><p>Learn your Enneagram type with Angie’s Free Quiz: <a rel="noopener noreferrer nofollow" href="https://www.angiealchemist.com/EnneagramFreeQuiz" target="_blank">https://www.angiealchemist.com/EnneagramFreeQuiz</a></p><p>Follow Angie on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/angie.alchemist/" target="_blank">https://www.instagram.com/angie.alchemist/</a></p><p><br /></p><p>Connect with Jenny here: </p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jennyaz_simple/" target="_blank">https://www.instagram.com/jennyaz_simple/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/SimplifiedLifestyleCoaching" target="_blank">https://www.facebook.com/SimplifiedLifestyleCoaching</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@jennyaz_simple" target="_blank">https://www.tiktok.com/@jennyaz_simple</a></p><p>Learn more at <a rel="noopener noreferrer nofollow" href="https://www.simplifiedlifestylecoaching.com/" target="_blank">https://www.simplifiedlifestylecoaching.com/</a></p>
19 total episodes available
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Frequently asked questions
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- What is You're Not Crazy! It's Perimenopause with Jenny Smith?
<p><b>You’re Not Crazy, It’s Perimenopause</b> is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. </p><p></p><p>Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. </p><p></p><p>If you’ve ever wondered, <i>“What is happening to me?”</i> you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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