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這個是我的Podcast節目啦^_^ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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3/15/2024
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Recent Episodes
May 15, 2025
EP69 巴薩米克醋只能用來畫畫嗎｜How Healthy Is Balsamic Vinegar?
張醫師頻道限定！ 娘家全系列魚油折扣碼【FISH100】 使用折扣碼滿2000再折100元🥰還享免運優惠 限時優惠連結👉 <a href="https://njs.tw/Mf9Yw">https://njs.tw/Mf9Yw</a> 💜極頂EPA魚油 ▸▸ 高濃度96%Omega-3 ▸▸ 市售最高EPA含量(1140mg) 濃度達95% ▸▸ 幫助循環順暢 代謝有感 ▸▸ 台灣在地純化 高含量無腥味 💚極淬DHA魚油 ▸▸ 高濃度85%Omega-3 ▸▸ 市售超高含量DHA(840mg) ▸▸ 幫助晶亮水潤 ▸▸ 3C族必備 🧡極好85%魚油 ▸▸ 高濃度85%Omega-3 ▸▸ EPA/DHA黃金比例添加 全面守護 ▸▸ EPA幫助舒緩壓力 ▸▸ DHA幫助思緒清晰 ▸▸ 台灣在地純化 高含量無腥味 您的健康「油」娘家守護❣️ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： <a href="https://lin.ee/pFSQH3X">https://lin.ee/pFSQH3X</a> 參考資料 The Effect of Balsamic Vinegar Dressing on Protein and Carbohydrate Digestibility is Dependent on the Food Matrix <a href="https://pubmed.ncbi.nlm.nih.gov/33673211/">https://pubmed.ncbi.nlm.nih.gov/33673211/</a> A Comprehensive Study on the Amino Acids and Tryptophan-Derived Molecules in Iberian Wine Vinegar <a href="https://pubmed.ncbi.nlm.nih.gov/39517168/">https://pubmed.ncbi.nlm.nih.gov/39517168/</a> Comparison of Phenolic Profile of Balsamic Vinegars Determined Using Liquid and Gas Chromatography Coupled with Mass Spectrometry <a href="https://pubmed.ncbi.nlm.nih.gov/35209145/">https://pubmed.ncbi.nlm.nih.gov/35209145/</a> Vinegars but not acetic acid are effective in reducing plasma cholesterol in hamsters fed a high-cholesterol diet <a href="https://pubmed.ncbi.nlm.nih.gov/32076695/">https://pubmed.ncbi.nlm.nih.gov/32076695/</a> On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars <a href="https://pubmed.ncbi.nlm.nih.gov/30314353/">https://pubmed.ncbi.nlm.nih.gov/30314353/</a> Inhibitory effects of balsamic vinegar on LDL oxidation and lipid accumulation in THP-1 macrophages <a href="https://pubmed.ncbi.nlm.nih.gov/21422711/">https://pubmed.ncbi.nlm.nih.gov/21422711/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 15, 2025
EP68 味噌對健康好嗎｜Is Miso That Healthy?
森沉好眠母親節專屬５９折起購買連結👉<a href="https://futurelife.pse.is/drcheng">https://futurelife.pse.is/drcheng</a> 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： <a href="https://lin.ee/pFSQH3X">https://lin.ee/pFSQH3X</a> 🎵 Music licensed via Artlist All music used in this video is licensed for use through Artlist.io under an active subscription. License holder:張適恆醫師(License Number 19AGp) 🎧 Explore Artlist: <a href="https://artlist.io">https://artlist.io</a> 參考資料 Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study <a href="https://pubmed.ncbi.nlm.nih.gov/40024746/">https://pubmed.ncbi.nlm.nih.gov/40024746/</a> Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste) <a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081">https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081</a> Hypoallergenicity of various miso pastes manufactured in Japan <a href="https://pubmed.ncbi.nlm.nih.gov/24418881/">https://pubmed.ncbi.nlm.nih.gov/24418881/</a> Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste) <a href="https://pubmed.ncbi.nlm.nih.gov/12808272/">https://pubmed.ncbi.nlm.nih.gov/12808272/</a> Japanese Traditional Miso and Koji Making <a href="https://pubmed.ncbi.nlm.nih.gov/34356958/">https://pubmed.ncbi.nlm.nih.gov/34356958/</a> Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/</a> Miso: A traditional nutritious & health‐endorsing fermented product <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/</a> Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. <a href="https://www.nature.com/articles/s41440-019-0304-9">https://www.nature.com/articles/s41440-019-0304-9</a> Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate <a href="https://pubmed.ncbi.nlm.nih.gov/32867671/">https://pubmed.ncbi.nlm.nih.gov/32867671/</a> The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination <a href="https://pubmed.ncbi.nlm.nih.gov/28049996/">https://pubmed.ncbi.nlm.nih.gov/28049996/</a> Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study <a href="https://pubmed.ncbi.nlm.nih.gov/30381627/">https://pubmed.ncbi.nlm.nih.gov/30381627/</a> Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study <a href="https://pubmed.ncbi.nlm.nih.gov/33924846/">https://pubmed.ncbi.nlm.nih.gov/33924846/</a> Inverse association between soya food consumption and insulin resistance in Japanese adults <a href="https://pubmed.ncbi.nlm.nih.gov/25382603/">https://pubmed.ncbi.nlm.nih.gov/25382603/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 15, 2025
EP67 瑪黛茶在紅什麼｜Why Is Yerba Mate Getting So Popular ft.連淨綠色科技
張醫師專屬連淨苦茶油系列產品連結👉<a href="https://p4.groupbuyforms.tw/fyvwx">https://p4.groupbuyforms.tw/fyvwx</a> 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： <a href="https://lin.ee/pFSQH3X">https://lin.ee/pFSQH3X</a> 參考資料 Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market <a href="https://pubmed.ncbi.nlm.nih.gov/39695037/">https://pubmed.ncbi.nlm.nih.gov/39695037/</a> The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial <a href="https://pubmed.ncbi.nlm.nih.gov/39708247/">https://pubmed.ncbi.nlm.nih.gov/39708247/</a> The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid <a href="https://pubmed.ncbi.nlm.nih.gov/40004954/">https://pubmed.ncbi.nlm.nih.gov/40004954/</a> Salivary microbiota characterization of Yerba Mate consumers in Uruguay <a href="https://pubmed.ncbi.nlm.nih.gov/39954023/">https://pubmed.ncbi.nlm.nih.gov/39954023/</a> 瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？ <a href="https://www.natgeomedia.com/history/article/content-16359.html">https://www.natgeomedia.com/history/article/content-16359.html</a> Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions <a href="https://pubmed.ncbi.nlm.nih.gov/39765796/">https://pubmed.ncbi.nlm.nih.gov/39765796/</a> Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season <a href="https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218">https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218</a> Consumption of Chlorogenic Acids through Coffee and Health Implications <a href="https://www.mdpi.com/2306-5710/5/1/11">https://www.mdpi.com/2306-5710/5/1/11</a> Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/</a> UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss <a href="https://pubmed.ncbi.nlm.nih.gov/28209193/">https://pubmed.ncbi.nlm.nih.gov/28209193/</a> Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial <a href="https://pubmed.ncbi.nlm.nih.gov/17052970/">https://pubmed.ncbi.nlm.nih.gov/17052970/</a> Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial <a href="https://pubmed.ncbi.nlm.nih.gov/25562195/">https://pubmed.ncbi.nlm.nih.gov/25562195/</a> Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy <a href="https://pubmed.ncbi.nlm.nih.gov/19694438/">https://pubmed.ncbi.nlm.nih.gov/19694438/</a> Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients <a href="https://pubmed.ncbi.nlm.nih.gov/11424516/">https://pubmed.ncbi.nlm.nih.gov/11424516/</a> Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women <a href="https://pubmed.ncbi.nlm.nih.gov/21920487/">https://pubmed.ncbi.nlm.nih.gov/21920487/</a> Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial <a href="https://pubmed.ncbi.nlm.nih.gov/30660196/">https://pubmed.ncbi.nlm.nih.gov/30660196/</a> What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota? <a href="https://pubmed.ncbi.nlm.nih.gov/35952769/">https://pubmed.ncbi.nlm.nih.gov/35952769/</a> Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study <a href="https://pubmed.ncbi.nlm.nih.gov/22081618/">https://pubmed.ncbi.nlm.nih.gov/22081618/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
71 total episodes available
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