張醫師愛聊啥就聊啥

About 張醫師愛聊啥就聊啥

這個是我的Podcast節目啦^_^ -- Hosting provided by SoundOn (https://www.soundon.fm/)

Publisher

張適恆

Category

health & fitness

Language

zh

Explicit

No

First episode

15 Mar 2024

Latest episode

15 May 2025

Latest episodes

71 episodes in the feed.

1. 

   15 May 2025

   EP69 巴薩米克醋只能用來畫畫嗎｜How Healthy Is Balsamic Vinegar?

   張醫師頻道限定！ 娘家全系列魚油折扣碼【FISH100】 使用折扣碼滿2000再折100元🥰還享免運優惠 限時優惠連結👉 https://njs.tw/Mf9Yw (https://njs.tw/Mf9Yw) 💜極頂EPA魚油 ▸▸ 高濃度96%Omega-3 ▸▸ 市售最高EPA含量(1140mg) 濃度達95% ▸▸ 幫助循環順暢 代謝有感 ▸▸ 台灣在地純化 高含量無腥味 💚極淬DHA魚油 ▸▸ 高濃度85%Omega-3 ▸▸ 市售超高含量DHA(840mg) ▸▸ 幫助晶亮水潤 ▸▸ 3C族必備 🧡極好85%魚油 ▸▸ 高濃度85%Omega-3 ▸▸ EPA/DHA黃金比例添加 全面守護 ▸▸ EPA幫助舒緩壓力 ▸▸ DHA幫助思緒清晰 ▸▸ 台灣在地純化 高含量無腥味 您的健康「油」娘家守護❣️ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X (https://lin.ee/pFSQH3X) 參考資料 The Effect of Balsamic Vinegar Dressing on Protein and Carbohydrate Digestibility is Dependent on the Food Matrix https://pubmed.ncbi.nlm.nih.gov/33673211/ (https://pubmed.ncbi.nlm.nih.gov/33673211/) A Comprehensive Study on the Amino Acids and Tryptophan-Derived Molecules in Iberian Wine Vinegar https://pubmed.ncbi.nlm.nih.gov/39517168/ (https://pubmed.ncbi.nlm.nih.gov/39517168/) Comparison of Phenolic Profile of Balsamic Vinegars Determined Using Liquid and Gas Chromatography Coupled with Mass Spectrometry https://pubmed.ncbi.nlm.nih.gov/35209145/ (https://pubmed.ncbi.nlm.nih.gov/35209145/) Vinegars but not acetic acid are effective in reducing plasma cholesterol in hamsters fed a high-cholesterol diet https://pubmed.ncbi.nlm.nih.gov/32076695/ (https://pubmed.ncbi.nlm.nih.gov/32076695/) On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars https://pubmed.ncbi.nlm.nih.gov/30314353/ (https://pubmed.ncbi.nlm.nih.gov/30314353/) Inhibitory effects of balsamic vinegar on LDL oxidation and lipid accumulation in THP-1 macrophages https://pubmed.ncbi.nlm.nih.gov/21422711/ (https://pubmed.ncbi.nlm.nih.gov/21422711/) -- Hosting provided by SoundOn (https://www.soundon.fm/)

2. 

   15 May 2025

   EP68 味噌對健康好嗎｜Is Miso That Healthy?

   森沉好眠母親節專屬５９折起購買連結👉https://futurelife.pse.is/drcheng (https://futurelife.pse.is/drcheng) 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X (https://lin.ee/pFSQH3X) 🎵 Music licensed via Artlist All music used in this video is licensed for use through Artlist.io under an active subscription. License holder:張適恆醫師(License Number 19AGp) 🎧 Explore Artlist: https://artlist.io (https://artlist.io) 參考資料 Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/40024746/ (https://pubmed.ncbi.nlm.nih.gov/40024746/) Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste) https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081 (https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081) Hypoallergenicity of various miso pastes manufactured in Japan https://pubmed.ncbi.nlm.nih.gov/24418881/ (https://pubmed.ncbi.nlm.nih.gov/24418881/) Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste) https://pubmed.ncbi.nlm.nih.gov/12808272/ (https://pubmed.ncbi.nlm.nih.gov/12808272/) Japanese Traditional Miso and Koji Making https://pubmed.ncbi.nlm.nih.gov/34356958/ (https://pubmed.ncbi.nlm.nih.gov/34356958/) Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/) Miso: A traditional nutritious & health‐endorsing fermented product https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/) Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. https://www.nature.com/articles/s41440-019-0304-9 (https://www.nature.com/articles/s41440-019-0304-9) Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate https://pubmed.ncbi.nlm.nih.gov/32867671/ (https://pubmed.ncbi.nlm.nih.gov/32867671/) The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination https://pubmed.ncbi.nlm.nih.gov/28049996/ (https://pubmed.ncbi.nlm.nih.gov/28049996/) Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/30381627/ (https://pubmed.ncbi.nlm.nih.gov/30381627/) Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/33924846/ (https://pubmed.ncbi.nlm.nih.gov/33924846/) Inverse association between soya food consumption and insulin resistance in Japanese adults https://pubmed.ncbi.nlm.nih.gov/25382603/ (https://pubmed.ncbi.nlm.nih.gov/25382603/) -- Hosting provided by SoundOn (https://www.soundon.fm/)

3. 

   15 May 2025

   EP67 瑪黛茶在紅什麼｜Why Is Yerba Mate Getting So Popular ft.連淨綠色科技

   張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx (https://p4.groupbuyforms.tw/fyvwx) 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X (https://lin.ee/pFSQH3X) 參考資料 Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market https://pubmed.ncbi.nlm.nih.gov/39695037/ (https://pubmed.ncbi.nlm.nih.gov/39695037/) The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/39708247/ (https://pubmed.ncbi.nlm.nih.gov/39708247/) The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid https://pubmed.ncbi.nlm.nih.gov/40004954/ (https://pubmed.ncbi.nlm.nih.gov/40004954/) Salivary microbiota characterization of Yerba Mate consumers in Uruguay https://pubmed.ncbi.nlm.nih.gov/39954023/ (https://pubmed.ncbi.nlm.nih.gov/39954023/) 瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？ https://www.natgeomedia.com/history/article/content-16359.html (https://www.natgeomedia.com/history/article/content-16359.html) Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions https://pubmed.ncbi.nlm.nih.gov/39765796/ (https://pubmed.ncbi.nlm.nih.gov/39765796/) Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218 (https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218) Consumption of Chlorogenic Acids through Coffee and Health Implications https://www.mdpi.com/2306-5710/5/1/11 (https://www.mdpi.com/2306-5710/5/1/11) Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/) UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss https://pubmed.ncbi.nlm.nih.gov/28209193/ (https://pubmed.ncbi.nlm.nih.gov/28209193/) Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/17052970/ (https://pubmed.ncbi.nlm.nih.gov/17052970/) Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/25562195/ (https://pubmed.ncbi.nlm.nih.gov/25562195/) Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy https://pubmed.ncbi.nlm.nih.gov/19694438/ (https://pubmed.ncbi.nlm.nih.gov/19694438/) Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients https://pubmed.ncbi.nlm.nih.gov/11424516/ (https://pubmed.ncbi.nlm.nih.gov/11424516/) Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women https://pubmed.ncbi.nlm.nih.gov/21920487/ (https://pubmed.ncbi.nlm.nih.gov/21920487/) Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/30660196/ (https://pubmed.ncbi.nlm.nih.gov/30660196/) What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota? https://pubmed.ncbi.nlm.nih.gov/35952769/ (https://pubmed.ncbi.nlm.nih.gov/35952769/) Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study https://pubmed.ncbi.nlm.nih.gov/22081618/ (https://pubmed.ncbi.nlm.nih.gov/22081618/) -- Hosting provided by SoundOn (https://www.soundon.fm/)

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