by 真實小姐 Sophia
Less perfection, more authenticity. 陪你練習從自我批判走到自我疼惜 ⊹ 紐約 藝術治療研究所 進修中 正念 (mindfulness) 師資培訓中 ⊹ ♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab ♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ https://eletter.authentic-radio.com/to-your-life ♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
2/24/2021
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August 5, 2023
在準備出國離留學的時候，我的狗狗在我完全沒有心理準備的情況下離開人世了。今天，想聊聊這段時間的心情，面對關係結束的悲傷。 -- ♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab ♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ eletter.authentic-radio.com/to-your-life ♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com
June 28, 2023
嗨，所有老聽眾與新朋友！隔了一年多，真實電台終於重新開張了！第三季節目，我將帶著你與我一起到紐約求學，分享真實的轉變、適應與新生活。 出國倒數 1.5 個月，這集我將分享最近面對出國的焦慮、不大好的生活，以及我如何覺察與照顧自己。希望陪伴到也正「狀態不太好」的你。 - ♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab ♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ https://eletter.authentic-radio.com/to-your-life ♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com
May 18, 2022
你是一個不會肯定自己的人嗎？或是一個自信心很不穩定的人？總是很需要得到他人的肯定？一直以來，我就是一個這樣的人。 這集與你分享，我過去的成長歷程，與容易沒自信、不知道如何肯定自己的這些狀態有什麼關聯，或許你會從中看見自己的影子，更加了解自己。 也會分享如何練習不依賴他人的肯定，成為自己心中小孩的大人，陪你練習勇敢的去擁抱你自己 :) ⇣⇣⇣ ✉︎ 訂閱「把生活寫成信給你」雙週電子信：https://bit.ly/2XqfKnc ☻ 喜歡我的內容？你的贊助會很有幫助：https://bit.ly/2TdJYaW ☞ 有話想說？寄信給我：authenticradio.story@gmail.com ❤︎ 真實電台 IG @authenticradio.lab ✦✧✦✧ 特別感謝，本季節目音樂創作：Anna Tsai
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Less perfection, more authenticity. 陪你練習從自我批判走到自我疼惜 ⊹ 紐約 藝術治療研究所 進修中 正念 (mindfulness) 師資培訓中 ⊹ ♪ 追蹤我的 IG 有更多照顧自己的分享 ⇢ @authenticradio.lab
♪ 訂閱免費雙週電子信，給喜歡有溫度文字的你 ⇢ https://eletter.authentic-radio.com/to-your-life
♪ 如果你想要寫信給我 ⇢ hello@authentic-radio.com
-- Hosting provided by SoundOn
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