正念認知療法練習

正念認知療法練習

析心事務所

tw

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8
Episodes
2023
First episode

About 正念認知療法練習

陳璿丞醫師X析心事務所 給學員的練習音檔

Publisher
析心事務所
Category
education
Language
zh
Explicit
No
First episode
20 Oct 2023
Latest episode
15 Nov 2023

Latest episodes

8 episodes in the feed.

  1. 15 Nov 2023

    正念認知療法08-和困難共處

  2. 8 Nov 2023

    正念認知療法07-引導練習靜坐修習

  3. 1 Nov 2023

    正念認知療法06-回應式呼吸空間

  4. 1 Nov 2023

    正念認知療法05-三分鐘正念空間

  5. 31 Oct 2023

    正念認知療法04-站立伸展練習

  6. 24 Oct 2023

    正念認知療法練習03-10分鐘靜坐

  7. 20 Oct 2023

    正念認知療法練習02-全身掃描冥想指南 🧘‍♀️

  8. 20 Oct 2023

    正念認知療法練習01-葡萄乾練習

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