这里将记录两个平凡都市女孩的生活琐事和所思所想。生活，何尝不是芝麻小事堆砌而成， 但并不妨碍它们泛起涟漪，潜移默化地影响着我们。让我们一起从生活中的微小之处，发掘自由、爱、与成长。不管遇到什么样的事情，at the end of the day, it’s all good.
by Alieen & 菜菜
4.7(11 reviews)
29 episodes
Updated Bi-weekly
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Podcast Overview
这里将记录两个平凡都市女孩的生活琐事和所思所想。生活，何尝不是芝麻小事堆砌而成， 但并不妨碍它们泛起涟漪，潜移默化地影响着我们。让我们一起从生活中的微小之处，发掘自由、爱、与成长。不管遇到什么样的事情，at the end of the day, it’s all good.
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Publishing Since
1/1/2024
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Recent Episodes
January 17, 2026
Ep.29 聊聊我们的“显化”实操指南，让宇宙为你改写剧本
<p>这一期我们来聊聊一个有点“玄”但又莫名好用的话题——显化。</p><p>你觉得心想事成是运气，还是可以被设计的？ Aileen分享了她作为“显化大师”的硬核战绩：如何在陌生的西雅图显化出完美的朋友圈 ？又是如何靠着“Barbie Ken”的画像显化出现在的理想男友 ？甚至怎么显化一个完美的停车位 ？ </p><p>Aileen和菜菜总结了显化成功的三个关键——<strong>够具体、够相信、够想要</strong>。 这不是坐享其成的白日梦，而是通过改变潜意识的语言（把“我想要”变成“我是” ），让你的大脑先进入“富足”的状态，进而带动你的行动。 新的一年，希望听完这期的你，也能大胆地向宇宙下订单！</p><p><strong>关键时间轴 ：</strong></p><p><strong>02:50</strong> 西雅图奇迹：我是怎么凭空“变”出一群好友的</p><p><strong>06:12</strong> 情感显化：拒绝盲选，用Ken的画像精准找男友</p><p><strong>10:00</strong> 秘诀一：<strong>够具体</strong>，别让宇宙猜谜</p><p><strong>12:20</strong> 秘诀二：<strong>够相信</strong>，大脑分不清现实与想象</p><p><strong>13:10</strong> 停车位理论：连车位都能显化，信念要势在必得</p><p><strong>17:40</strong> 秘诀三：<strong>够想要</strong>，强烈的意念才是燃料</p><p><strong>19:30</strong> 语言魔力：把“我想要”改成“我是”，别跟宇宙哭穷</p><p><strong>22:40</strong> 显化加速器：<strong>感恩</strong>，把小确幸当成宇宙的发货单</p><p><strong>26:00</strong>地上都是钱：别忽略地上的每一个“好运”<br><strong>28:15</strong> 警惕负面显化：别给自己贴上“笨手笨脚”的标签<br><strong>31:40</strong> 导演与摄影师：你负责定目标，剧本细节交给老天爷<br><strong>33:00</strong> 事与愿违？可能是让你放下手中的“苦瓜”，去接前面的“西瓜”<br><strong>37:40</strong> 终极心法：开启“模拟人生”视角，这世界为你而转</p>
December 19, 2025
Ep.27 2025年终总结—做两尊快乐的佛
<p><strong>简要梗概：</strong>不知不觉又到了年尾，但这竟然是<strong>最没有年尾焦虑</strong>的一年。 2025年的Aileen和菜菜，仿佛变成了两尊<strong>平静的佛</strong>。没有了那种一定要达成什么的紧迫感，也没有了对年龄增长的恐慌。这一年，学会了接受脸上岁月的痕迹，不再执着于把每件事做到100分，而是发现坚持做10分其实就足以超越大多数。 还聊了聊关于<strong>种子</strong>的比喻——每个人都有自己的生长时区；聊了聊<strong>低欲望</strong>下的社交极简主义——享受孤独，不再刻意讨好新关系；也分享了那个关于<strong>该死的时候才会死</strong>的硬核人生哲理。 希望这期像白开水一样温润的年终总结，能陪你平静地度过这一年。</p><p><strong>关键时间轴 / 话题节点：</strong></p><p>00:48 2025年，竟然完全没有<strong>年尾焦虑</strong>？</p><p><strong>03:39</strong> 脸上的斑点和细纹，其实是变成大人的“信号”</p><p><strong>07:43</strong> <strong>种子的哲学</strong>：每个人都是不同品种的种子</p><p><strong>15:25</strong> 拒绝完美主义：<strong>我就做10分</strong></p><p><strong>17:56</strong> <strong>E人变成I人</strong>？独处才是最高级的充电</p><p><strong>28:31</strong> <strong>升职加薪</strong>是给别人看的，内心平静才是给自己的</p><p><strong>31:21</strong> 亲密关系的“不沟通”智慧：有些不值一提的小事</p><p><strong>36:17</strong> <strong>休息</strong>的误区：忙碌的反面不是<strong>玩</strong></p><p><strong>40:13</strong> 重新连接旧友：高质量的友谊不需要高频率</p><p><strong>43:49</strong> 越南粉店老板、墙上的高仓健，和一段鲜活的往事</p><p><strong>53:28</strong> 年度金句：人只会在该死的时候才会死</p>
November 28, 2025
Ep27.怪癖大赏——原来大家都在悄悄做这种事
<p>这一期Aileen和菜菜彻底放飞自我，来了一场“怪癖”大起底。 如果你看到朋友家里留着过期的药盒、发黄的工牌套，你会作何感想？如果告诉你，她为了“高效”，竟然练就了在淋浴喷头下刷短视频的绝技，你敢信吗？<br>Aileen和菜菜从生活里的囤积与断舍离，聊到了对于“整洁”的虚假定义（表面光鲜 vs 柜子里的玩具总动员）；从必须“整点”才能开始工作的强迫症，聊到了对完整猪头、鸡头的深深恐惧。 <br>这期充满了“我不理解但大受震撼”的时刻，当然也有很多“原来我不孤单”的共鸣。希望听完这期，你能在这个充满怪癖的世界里，找到属于你的那份自在。</p><p><strong>话题节点：</strong></p><p><strong>01:27</strong> 囤积癖 vs 断舍离：过期的药、坏掉的工牌套，到底该不该扔？</p><p><strong>05:33</strong> 袋子的救赎：为了不浪费外卖袋子，专门制定计划去用它</p><p><strong>08:34</strong> 做法洁癖：做完饭必须立刻换衣服，哪怕没什么油烟</p><p><strong>10:34</strong> 收纳哲学：表面整洁背地乱 vs 表面杂乱柜子整齐</p><p><strong>13:42</strong> 社交反差：微信上只会回冷漠的“好”，见面却要亲亲抱抱</p><p><strong>16:23 </strong>电子榨菜：最爱看200磅的减肥视频和看不懂的异国食谱</p><p><strong>18:45</strong> 拒绝排队：网红店排队两小时？那宁愿不吃</p><p><strong>21:14</strong> 洗澡效率学：如何在洗澡的同时不错过玩手机？</p><p><strong>23:00</strong> 整点强迫症：8点45绝对不能工作，必须等到9点</p><p><strong>24:23</strong> 约会怪癖：不喜欢被临时邀约，除非那个活动真的很想去</p><p><strong>32:15</strong> 精神夜宵：半夜狂刷外卖和买菜软件，主打延迟满足</p><p><strong>33:48</strong> 头部恐惧：鸡头、兔头、乳猪头……哪怕是视频也达咩</p><p><strong>37:02</strong> 醋王上线：吃什么都要蘸醋，炖汤肉都要蘸醋才吃</p>
29 total episodes available
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