中年少女坦白局
Claim This Podcastby 中年少女大头
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">中年少女坦白局是两个人到中年的少女创办的表达自己对周遭事物、人、热点看法的探讨和坦白局；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们希望透过这一档节目表达自己的“不成熟的想法和偏见” ，也希望这个节目可以作为我们人到中年的一个“树洞”，等到将来老了可以用来回味；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这档节目适合各位听众在茶余饭后/家务/旅行/健身中随时打开收听。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>喜欢我们的节目，欢迎订阅；想跟两位主播深度交流，欢迎加入我们的VX听友群:tanbai0303</span><span><br /></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小红书：中年少女坦白局，欢迎解锁更多精彩</span></p>
Language
🇨🇳
Publishing Since
5/28/2021
1 verified contact email on file for 中年少女坦白局
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Recent Episodes
June 11, 2026
人到中年才知道，我以为自己懒、胖、情绪差，其实是激素欠我一个道歉
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00开场：主播分享她们近期的中年女性健康学习笔记</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:30大头的经期前十天：腰酸、口渴、腹胀如孕、情绪崩溃，月经来了反而是解脱</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">07:00肥角的变化：周期开始不稳定、经前睡眠极差，发现症状随例假消失才意识到是身体在改变</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:30跑马拉松也瘦不了：每月130公里跑量加力量训练，中年代谢下降让"运动减肥"变得极难</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:00肌肉流失比发胖更危险：建议少做有氧、多做重训，肌肉是保护骨骼和预防摔伤的关键</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:00学习来源：Mel Robbins播客采访泌尿科兼性医学专家Rachel，一个花七年推动医学指南改革的医生</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:00激素是身体的浇水系统：雌激素滋养阴道、膀胱、骨骼、皮肤，激素减少，组织就会"渴死"</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:30产后抑郁不是软弱：怀孕时激素飙到极高、生产后骤降至零，脑雾和情绪崩溃都有真实的生理原因</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">27:30哺乳期=临时更年期：哺乳期激素极低，阴道干涩、漏尿、反复感染都是生理现象，不是你的错</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">30:30睾酮不只是男性激素：女性睾酮下降会导致性欲减退、同房疼痛，以及反复尿路感染</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">33:30围绝经期：四十岁起激素开始震荡，月经不规律只是开始，这是通往绝经的必经过渡期</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">36:30尿路感染的真相：不是不讲卫生也不是喝水少，是激素下降破坏了阴道酸性屏障，让坏菌趁虚而入</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">40:00连家里母狗都证明了这一点：来大姨妈时激素变化导致更容易尿路感染，医生的解释打通了所有认知</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">43:00局部激素治疗：阴道乳膏、阴道环、阴道栓剂可以低剂量补充雌激素，有效缓解更年期不适</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">45:30 学习这些知识不是要做自己的医生，而是让我们能和医生站在更对等的位置上对话</p><br>
May 8, 2026
马拉松是成年人的乌托邦吗｜普通人跑马拉松到底图什么
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">HI，跟大家汇报下，大头的首次全马已经于5月3日顺利安全完赛，这也是大头一直以来的一个梦想，终于实现了，本期就来聊聊大头的首次42.2公里的马拉松体验，从训练到赛道体验，到跑步的意义，为什么一定要跑马拉松，对于普通人来讲，一场马拉松到底意味着什么</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期重要收听时间点：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">02:15</a>:跑完首场马拉松全身疼痛，无法下床</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">07:50</a>:为了跑一场马拉松，生活日常和训练是如何安排的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">12:02</a>:从来没有过退赛的想法，就算走也要走完</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">13:31</a>:跑42公里的过程中脑子在想什么</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">21:22</a>:真正的马拉松是从30公里以后开始的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">24:54</a>:冲过终点线的时候眼泪还是不争气的流了出来</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">28:55</a>:马拉松是属于普通人一生中自己为自己创造的闪光时刻</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">31:25</a>:普通人没有训练量和跑步习惯，不建议跑马拉松</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">41:05</a>:要坚持可持续性的运动价值观</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">以上，喜欢我们的节目，欢迎订阅和评论，想跟两位主播深度交流，欢迎加入VX听友群：tanbai0303</p><span><br></span><br>
April 24, 2026
旅行与不去旅行：当“心”到了，远方还重要吗？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期是肥脚的老挝旅行分享以及大头重返加拿大后的日常闲聊；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">重点时点：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>03:20 — 中老铁路的“中国体感”</b><span>：老挝境内的中老铁路是“中国基建输出”的产物，车站设施、系统流程甚至提示语言都与中国高铁几乎无异，旅行体验非常便捷</span><span>,</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>05:06 — 远超预期的万荣户外体验</b><span>：万荣是“户外运动天堂”，当地虽然基建原始（如木头搭的亭子），但丛林飞跃、热气球等项目性价比极高且氛围放松</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>10:52 — 琅勃拉邦的“表演化”争议</b><span>：肥角对著名的布施仪式感到失望，认为当地的宗教活动已演变成专为游客准备的“表演式体验”，缺乏真实的文化震撼</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>12:15 — 旅行目的地与精神需求</b><span>：通过对比老挝与尼泊尔，肥角指出她更偏好能带来精神平静和文化冲击的目的地，而老挝此行更像是一场普通的休闲度假</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>21:50 — 环境对人的“异化”</b><span>：大头描述了回到温哥华后的状态切换，认为人是环境的产物，从国内的社交狂热瞬间回到了清心寡欲的“山里生活”</span><span>,</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>25:43 — 意志力是不可再生资源</b><span>：意志力在快节奏环境下消耗极快。大头发现在温哥华更容易坚持运动，是因为环境降低了“坚持”的难度，而不仅仅靠个人意志</span><span>,</span><span>,</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>37:48 — 放弃对“到达现场”的执念</b><span>：大头分享通过阅读《悉达多》悟出的道理：</span><b>“心到”比“人到现场”更重要</b><span>。她现阶段通过与自己相处和阅读，即可获得甚至超过旅行带来的能量</span><span>。</span></p>以上，喜欢我们的节目欢迎订阅，想跟两位主播深度交流欢迎加入VX听友群：tanbai0303<br>
303 total episodes available
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- What is 中年少女坦白局?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">中年少女坦白局是两个人到中年的少女创办的表达自己对周遭事物、人、热点看法的探讨和坦白局；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们希望透过这一档节目表达自己的“不成熟的想法和偏见” ，也希望这个节目可以作为我们人到中年的一个“树洞”，等到将来老了可以用来回味；</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这档节目适合各位听众在茶余饭后/家务/旅行/健身中随时打开收听。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>喜欢我们的节目，欢迎订阅；想跟两位主播深度交流，欢迎加入我们的VX听友群:tanbai0303</span><span><br /></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小红书：中年少女坦白局，欢迎解锁更多精彩</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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