Podcast Overview
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">海上有什么？捡到海胆和漂流瓶都会令我们雀跃，被水草缠住或被鲨鱼围猎也没在怕的。</p><span><br /></span><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">欢迎登岛上船！「做个海女」会聊到：自我探索、女性成长、心理疗愈、生活方式…</p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><br />常驻主播e人PADA和i 人小岛，每周会向泛泛海面和小小渔村发送海上电波。潮落日光海岛，雷达不必精准，艉舵有时偏航。</p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><br />像个海女一样，时而潜入海中认真捕鱼，时而轻松冲冲电子浪，一边向往自由选择，一边在太阳东升西落的海面上做一点人间观察。别害怕，很温和！</p><span><br /></span><span><br /></span>
Language
🇨🇳
Publishing Since
8/5/2023
1 verified contact email on file for 做个海女
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Recent Episodes
April 7, 2026
060.关西随笔：旅行就是不断打开感官和认识自己的过程
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>从关西旅行回来良久的PADA，带着她和友人们一路的见闻趣事，终于要坐下来聊聊了。</span>关于旅行的分工、决策的分歧、城市的气质、好吃的食物...</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>希望也可以给第一次去日本（关西）的朋友们带来一些温暖的tips和真实的体感预告～</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>欢迎海女们添加联系方式vx：nnisland （备注“听友群”），加入海家军大家庭！～</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【聊到的事】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:45 P人的旅行分工，将是一场豪赌</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>24:42 旅行中的经济账，钱怎么花，钱怎么A？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>-</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>关西小记：</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>29:13 暴雨徒步，“她的背影好像一个英雄”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>33:13 串本海边温泉，就这样做一回原始人的感觉真好</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>38:14 夜游伏见稻荷大社、清水寺，人少景美，推荐推荐</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>41:50 坐在宇治抹茶店二楼，想象自己是个生活流的选角导演</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>46:35 在摩天轮的最高点，泪洒大阪市</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>-</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>51:58 关于日本的干净、物价、服务</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:00:46 体面职人与日系穿搭的秩序感</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【关于海女】A fish without a bicycle. </b>像个海女一样，时而潜入海中认真捕鱼，时而轻松冲冲电子浪，一边向往自由选择，一边在太阳东升西落的海面上做一点人间观察。别害怕，很温和！</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【本期音乐】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>まどろみ (小睡) - 具島直子</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【本期主播】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>-小岛 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>-PADA（@小柴pp）</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【找到我们】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小红书：@做个海女</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>商务联系：siyuzhu1996@163.com</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>收听指路：小宇宙\苹果podcast\喜马拉雅\网易云音乐\微博播客</span></p><span><br></span><br>
February 22, 2026
059. 病中悟：30岁以后，身体是最诚实的生活评估师
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span>各位海女好久不见！步入30岁的这一年，PADA和小岛终于迎来了自己热爱的事业的春天，<span>却也猝不及防撞上了身体的冬天</span>，身心疲倦，小病不断。</span>硬扛40度高烧也拖着不去医院、给孩子用尿不湿捂囟门、用蜘蛛网止血... ... 这是一期关于我们<span>有点好笑又有点扎心的</span>野生健康观坦白局，<span>也是两个30+女性在身体敲响警钟后的自我复盘。</span></span>也祝大家新年快乐，身体健康！</p><span><br></span><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p data-flag="bk-span"><b>欢迎海女们添加联系方式vx：nnisland （备注“听友群”），加入海家军大家庭！～</b></p></blockquote><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【聊到的事】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">03:20 毫无用药知识的我感冒就吃阿莫西林<br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">05:00 炎症不断、心悸气短...人到中年身体素质断崖式下降</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">09:10 聚会还带着电脑，身体和工作该如何平衡？</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">21:00 孕期被流浪猫抓到后的执拗和处理误区</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">29:00 保守治疗还是手术...就医时的两难抉择</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">34:00 面对大健康的套路，无法避免的坑踩就踩了吧</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">40:00 <span>尿不湿捂囟门，炒生姜敷脚，<span>孩子感冒偏方真不少</span></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>42:00 <span>家人生病焦虑的睡不着，<span>自己烧到40度没什么大不了</span></span></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span><span>47:35 “<span>蜘蛛网止血、口水止痒</span>”没有用过偏方的童年是不完整的</span></span></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><span><span>51:00 心态大于一切，当补剂和健康饮食成为焦虑因子还不如不吃</span></span></span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【关于海女】A fish without a bicycle.</b> 像个海女一样，时而潜入海中认真捕鱼，时而轻松冲冲电子浪，一边向往自由选择，一边在太阳东升西落的海面上做一点人间观察。别害怕，很温和！</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【本期音乐】</b><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Camel Power Club - Fisher<br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【本期主播】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">-小岛 </p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">-PADA（@小柴pp）</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【找到我们】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小红书：@做个海女</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">商务联系：siyuzhu1996@163.com</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">收听指路：小宇宙\苹果podcast\喜马拉雅\网易云音乐\微博播客</p>
August 24, 2025
58.识别伪需求的3tips，有些东西不必买，有些话也不必听
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">《爱自己2.0》，有关低物欲、风险评估和消费观变化的一期，时隔半年的线下录制，果然人在面对面聊天时会更有活人感...</p><span><br></span><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#666666;font-size:14px;" data-flag="bk-span"><b>本期漂流瓶：</b></p><p style="color:#666666;font-size:14px;" data-flag="bk-span"><b>长大后，你做过不在乎他人眼光，真正爱自己的事？</b></p><p style="color:#666666;font-size:14px;" data-flag="bk-span"><b>欢迎海女们添加联系方式vx：nnisland （备注“听友群”），加入海家军大家庭！～</b></p></blockquote><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【聊到的事】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:59 “穿给自己看啊”，一句正确但无用的废话</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:51 冲动消费的还有“买课”（贩卖更好自己的想象）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:55 一问：10年前的自己如何看待这个行为？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20:05 二问：如果不做这件事，最坏结果是什么？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">23:32 三问：如果无人知晓，我还会想做这件事情吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">28:21 疏离又烦人的亲戚，不care也罢</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:41母职焦虑与外出办公</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【片尾音乐】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">The Ballad Of Lucy Jordan -Marianne Faithfull</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【关于海女】A fish without a bicycle. </b>像个海女一样，时而潜入海中认真捕鱼，时而轻松冲冲电子浪，一边向往自由选择，一边在太阳东升西落的海面上做一点人间观察。别害怕，很温和！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【本期主播】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-小岛 </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">-PADA</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【找到我们】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">小地瓜：@做个海女</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：siyuzhu1996@163.com</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">收听指路：小宇宙\苹果podcast\喜马拉雅\网易云音乐\微博音频</p><span><br></span>
61 total episodes available
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- What is 做个海女?
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">海上有什么？捡到海胆和漂流瓶都会令我们雀跃，被水草缠住或被鲨鱼围猎也没在怕的。</p><span><br /></span><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">欢迎登岛上船！「做个海女」会聊到：自我探索、女性成长、心理疗愈、生活方式…</p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><br />常驻主播e人PADA和i 人小岛，每周会向泛泛海面和小小渔村发送海上电波。潮落日光海岛，雷达不必精准，艉舵有时偏航。</p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><br />像个海女一样，时而潜入海中认真捕鱼，时而轻松冲冲电子浪，一边向往自由选择，一边在太阳东升西落的海面上做一点人间观察。别害怕，很温和！</p><span><br /></span><span><br /></span> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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