by 9号酒馆
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们是一群在新西兰生活的小伙伴。在世界南边的我们，喜欢听播客，喜欢喝酒，也喜欢分享各自的故事。</span><span>欢迎来到我们的小酒馆，一起忙里偷个闲，在鸡零狗碎的生活里，找到属于你的快乐。</span><br /><br /></p>
Language
🇨🇳
Publishing Since
11/20/2020
1 verified contact email on file for 9号酒馆
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Recent Episodes
June 14, 2026
EP127 没有完美行程，只有快乐曼谷
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期<span>游记系列回归，</span>大美和EC来到泰国首站曼谷。距离上一次到访已经过去14年，从当年的背包客到如今的旅行者，再看这座城市有了完全不同的感受。一路上遇见许多人，聊了许多天；吃了不少米其林，也喝了数不清的咖啡；暴走城市、体验摩的、打卡景点，也错过了一些原本计划中的目的地。没有完美的旅行，但正因为如此，曼谷才显得格外真实而有趣。<br></p>
May 24, 2026
EP126 诺娅归来：149天走完新西兰TA长径，3100公里战绩全复盘
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">诺娅携最新硬核战绩回归9号酒馆：历时149天徒步3100公里，淋雨55天、湿脚76天、戳破9个水泡、掉了1块指甲、来了6次月经、吐了5次、生了一场大病，完成世界四大长径之一的Te Araroa。从北岛玫瑰滤镜破碎到南岛泥沼河谷暴击，从“死磕全程”到“和解跳段”，她将带着“历练”后的全新感悟，为我们揭秘TA的真实底色，更有装备红黑榜、私藏路线与硬核心得倾囊分享。<br><br>00:59 北岛初体验：皮隆加山脉走错路，玫瑰色滤镜破碎<br>️下山路橙色路标不是TA路标，请走无标识路线<br>03:14 南岛暴击：三段路有两段是技术路段，泥水混合路、一天涉水60次、半沼泽，体感直击灵魂<br>05:20 3058公里TA真相：是新西兰国家连通线，不是观景线<br>07:33 美新长径介绍与对比<br>14:48 每年1350纽币取得TA长径徒步许可证<br>17:04 加入长径社区：私信管理员<br>18:42 Trail vs Track：坡度、排水、生态修建逻辑差异<br>23:44 纯净派徒步者的心态变化：北岛从死磕每一步到最后一天跳过27公里的解脱，不必为美式徒步规则，在新西兰跟自己死磕<br>38:05 神仙队友Sam，以不坐飞机为荣：靠木工手艺搭车环游世界，穿凉鞋走完长径<br>41:55 徒步也能吃胖<br>44:15 全球奇人图鉴：扛木桩、双手提高尔夫球具、背胡萝卜吉他徒步的行为艺术家<br>47:50 厕所惊魂夜：三人挤1㎡荒野厕所躲暴风，次日见绝美冰川<br>57:00 新西兰徒步推荐：北岛汤加里罗、旺格努伊，南岛库克山、Cascade Saddle、米尔福德<br>61:20 诺娅的新西兰印象：风景多元、温差小、湿度大、生态好<br>65:12 徒步心境变化：30+完走更淡定，无徒步后抑郁<br>67:09 未来计划<br>74:45 本次旅程总花费及建议<br><br>本期主播：Joyce/大美/ec<br>嘉宾小红书：张诺娅<br>B站：张诺娅徒步中<br>微博：9号酒馆播客<br>邮箱：9thbistro2020@gmail.com<br></p>
May 10, 2026
EP125 耳洞还疼，班还得上，娃还得带！
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目，久违回归闲聊。打耳洞疼着，班照上，娃也得带，还得顺便对抗脂肪肝、戒掉甜酒、努力减肥。聊健身续命，也聊工作压力和体重波动；减脂路上那些崩溃又好笑的瞬间，谁懂。再从育儿分工、鸡娃焦虑，一路聊到AI时代的家庭责任分配，顺便分享一下升职的快乐，最后认真盘一盘自己的税务执行状况，多走步道多读书。<br></p>
133 total episodes available
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Frequently asked questions
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- What is 9号酒馆?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们是一群在新西兰生活的小伙伴。在世界南边的我们，喜欢听播客，喜欢喝酒，也喜欢分享各自的故事。</span><span>欢迎来到我们的小酒馆，一起忙里偷个闲，在鸡零狗碎的生活里，找到属于你的快乐。</span><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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