A Mindful Moment
Hosted by Teresa McKee · A Mindful Moment
4.2from 361 ratings
- 339
- Episodes
- 65
- Transcribed
- 361
- Ratings
- 2019
- First episode
- 12K
- YouTube views
About A Mindful Moment
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot! The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!
- Publisher
- A Mindful Moment
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 13 May 2019
- Latest episode
- 26 Dec 2024
Latest episodes
65 of 339 episodes have a transcript.
26 Dec 2024TRANSCRIPT
Guided Meditation for Sleeping Well
19 Dec 2024TRANSCRIPT
We need SLEEP!
12 Dec 2024TRANSCRIPT
Meditation to Create Calmness
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 11,915
- Score snapshot 3 Jul 2025
- Apple Podcasts (US)
- 4.2 / 5
- 333 ratings
- Spotify
- 4.4 / 5
- 28 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 1
- Social presence
- 0
- YouTube
- 63
- Engagement
- 27
Contact A Mindful Moment
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about A Mindful Moment
Who hosts A Mindful Moment?
Teresa McKee host the show. Published by A Mindful Moment.
Does A Mindful Moment take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
65 of 339 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of A Mindful Moment?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine