Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
Happiness Podcast
Claim This Podcastby Dr. Robert Puff, Ph.D.
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Podcast Overview
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Publishing Since
5/9/2011
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Recent Episodes
July 3, 2026
#594 The Agathist Advantage: Trusting the Friction of Life
Dr. Robert Puff, Ph.D., Newport Beach Psychologist, explores the ancient philosophy of Agathism and how life's challenges build spiritual resilience in this interview.
June 26, 2026
#593 The Art of Perspective: Finding Peace in the Big Picture
Dr. Robert Puff, Ph.D., Newport Beach Psychologist, explores the psychological art of stepping back to find peace in life's big picture, an interview episode.
June 19, 2026
#592 Investing in Your Soul: The Math of True Happiness
Dr. Robert Puff, Ph.D., Newport Beach Psychologist, explores how consistent mindfulness habits create compounding inner resilience, an interview episode.
594 total episodes available with 126 transcripts
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- What is Happiness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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