Happiness Podcast
Hosted by Dr Robert Puff and Robert Puff · Dr. Robert Puff, Ph.D.
4.9from 2,809 ratings
- 607
- Episodes
- 140
- Transcribed
- 2,809
- Ratings
- Daily
- Cadence
- 2011
- First episode
- 3M
- YouTube views
About Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
- Publisher
- Dr. Robert Puff, Ph.D.
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 May 2011
- Latest episode
- 2 Oct 2026
Latest episodes
140 of 607 episodes have a transcript.
2 Oct 2026TRANSCRIPT
#607 Mastering the Art of Adaptation
25 Sept 2026TRANSCRIPT
#606 The Portable Sanctuary: Anchoring Peace in a Chaotic World
18 Sept 2026TRANSCRIPT
#605 The Therapy of Time: How History Shrinks Our Anxiety
Inside a recent episode
#607 Mastering the Art of Adaptation
Published 2 Oct 2026 · Transcript excerpt
[…] Suffering occurs when we refuse to accept reality. Unfortunately, when we spend all our energy on wishing we were in a different season, we become blind to the opportunities available in the room which we're actually standing in. True resilience or adaptation isn't about breaking down the walls of our new circumstances. It's about learning how to decorate the room we're confined to. I'm using this analogy of the room because of a beautiful novel I would suggest all of us read called A Gentleman in Moscow by Amor Tolles. In 1922, Count Alexander Rostov in Russia is sentenced to a house arrest in the Metropole Hotel. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,641,567
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 829 ratings
- Spotify
- 5.0 / 5
- 1,980 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 77
- Social presence
- 97
- YouTube
- 93
- Engagement
- 98
Contact Happiness Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Happiness Podcast
Who hosts Happiness Podcast?
Dr Robert Puff and Robert Puff host the show. Published by Dr. Robert Puff, Ph.D..
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Happiness Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
140 of 607 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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