Abecedario del bienestar
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Podcast Overview
<p>Laura Pintos y Raquel Alcolea entrevistan a expertos reconocidos en nutrición, fitness, psicología y sexualidad. Este es tu podcast para aprender a vivir mejor. </p>
Language
🇪🇸
Publishing Since
10/1/2019
1 verified contact email on file for Abecedario del bienestar
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Recent Episodes
November 19, 2025
Desmontando los mitos sobre la nutrición, con Elisa Escorihuela
<p>La alimentación, ese acto cotidiano a menudo placentero, está cargado de mitos, extremos, informaciones contradictorias y hasta traumas. Abordamos con la dietista-nutricionista Elisa Escorihuela, especializada en dietoterapia en patologías complejas, cuáles son las ideas erróneas más extendidas y descubrimos con ella qué significa realmente nutrirse de una forma saludable.</p>
November 5, 2025
Cómo dejar de usar la comida para gestionar las emociones, con Miriam Salinas
<p>Chocolate cuando estás triste, patatas fritas o frutos secos durante una larga tarde de trabajo o estudio, queso al llegar a casa o bollería de la máquina antes de una reunión, algo dulce como premio tras una jornada intensa… Cuando se usa la comida para acompañar emociones corremos el riesgo de acabar con dietas restrictivas, atracones o ejercicio compulsivo o ayunos para compensar. Hablamos de ello con Miriam Salinas, terapeuta especializada en la ansiedad por la comida, maestra en psicología positiva, chef de alimentación saludable y exdeportista de élite.</p>
October 22, 2025
Cómo hacer que el metabolismo trabaje a nuestro favor, con Helios Pareja
Cómo hacer que el metabolismo trabaje a nuestro favor, con Helios Pareja
142 total episodes available
Recent guests on Abecedario del bienestar
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nuria Roure
Guest
David de Ponte
Guest
Toni Pérez
Guest
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Frequently asked questions
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- What is Abecedario del bienestar?
<p>Laura Pintos y Raquel Alcolea entrevistan a expertos reconocidos en nutrición, fitness, psicología y sexualidad. Este es tu podcast para aprender a vivir mejor. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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