Afternoon Snack
Hosted by Alex and Meredith and The hosts · Meredith Root and Alex Parker
4.9from 484 ratings
- 260
- Episodes
- 122
- Transcribed
- 484
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
- Publisher
- Meredith Root and Alex Parker
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Apr 2020
- Latest episode
- 8 Oct 2026
Latest episodes
122 of 260 episodes have a transcript.
8 Oct 2026TRANSCRIPT
Introducing Fast Twitch Endurance
18 Sept 2026TRANSCRIPT
Return of the Snack!
29 Jul 2026TRANSCRIPT
Rebecca Rusch - Motivation, Movement, and the Summer Streak
Inside a recent episode
Introducing Fast Twitch Endurance
Published 8 Oct 2026 · Transcript excerpt
[…] There are so many things that influence the training, either what a person is able to do or what that training can even look like. Like a person training for a six-hour bike race. You might have two people training for a six-hour bike race. One person is coming in with a year of sporadic but some training on the bike and in the gym. Another person is coming in with no training at all on the bike. or maybe minimal in the gym, something like that. So to put those two people on the same program is not appropriate. And I kept like getting kind of hung up on that because that definitely happened with the group. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Afternoon Snack
Names identified in recent episode analyses. Showing up to five guests.
- Rebecca Rusch
- Hannah Simms
- Kristi Mohn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 219 ratings
- Spotify
- 4.9 / 5
- 265 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact Afternoon Snack
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Afternoon Snack
Who hosts Afternoon Snack?
Alex and Meredith and The hosts host the show. Published by Meredith Root and Alex Parker.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Afternoon Snack take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
122 of 260 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Afternoon Snack?
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