by Meredith Root and Alex Parker
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
Language
🇺🇲
Publishing Since
4/28/2020
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
Hosts Meredith and Alex compare cycling training methods, FTP metrics, and bike maintenance struggles, highlighting the balance between structured training and personal enjoyment for performance improvements.
April 24, 2025
Hosts Alex and Meredith explore confidence, online criticism, and fitness misconceptions, highlighting the importance of critical thinking and authentic self-representation in the digital age; this is a discussion episode.
April 16, 2025
Hosts Alex and Meredith debunk myths about cortisol and HIIT workouts for menopausal women, offering insights into effective exercise strategies.
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