Anger Management

About Anger Management

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

Publisher

Alastair Duhs | Anger Management Expert

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

13 Nov 2024

Latest episode

18 Oct 2026

Latest episodes

17 of 102 episodes have a transcript.

1. 

   18 Oct 2026TRANSCRIPT

   103 - Your Arguments Are Never About What You Think

   Anger specialist Alastair Duhs explains how the Drama Triangle fuels recurring arguments, offering a key question to break the cycle.

2. 

   11 Oct 2026TRANSCRIPT

   102 - 3 Simple Skills To Control Your Anger

   Anger specialist Alastair Duhs interviews listeners on three practical skills to recognize warning signs, pause conversations, and manage anger triggers for calmer relationships.

3. 

   4 Oct 2026TRANSCRIPT

   101 - Is Your Anger Tearing Your Marriage Apart? 5 Things to Do Right Now

   Host Alastair Duhs shares five practical steps to repair a marriage damaged by anger, offering tools for better communication and conflict resolution.

Inside a recent episode

103 - Your Arguments Are Never About What You Think

Published 18 Oct 2026 · Transcript excerpt

[…] And while the name might sound a little clinical, the idea behind it is anything but. It's a map of what actually happens between two people when a conflict kicks off. Karpman identified three roles that people tend to fall into during arguments. Not consciously. because nobody sits down and decides to play a role. It just happens almost automatically the moment tension rises. These three roles are the persecutor, the victim, and the rescuer. Now before I explain each one, I want you to hold something in mind. You're probably going to recognize yourself in at least one of these. Maybe more than one. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.6 / 5

38 ratings

Spotify

3.0 / 5

56 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

50

Contact Anger Management

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  What Healthy Couples Know That You Don't

• 

  The School of Greatness

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

• 

  Tara Brach

• 

  Ten Percent Happier with Dan Harris

• 

  The Mel Robbins Podcast

Questions about Anger Management