Belong Wellness
Jessica Long | Helping Overwhelmed Women Over 40 Feel Fully Alive Again
4.9from 95 ratings
- 96
- Episodes
- 21
- Transcribed
- 95
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Belong Wellness
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to be solved. As a woman who deserves to actually feel GREAT again. Jessica is a holistic health coach, certified menopause coaching specialist, breathwork facilitator and fellow midlife woman navigating all of this right alongside you. If you've ever searched: Why am I so exhausted all the time? Why does work feel so hard lately? Why do I feel so disconnected from my partner? Why do I have low libido and will it ever come back? Why don't I feel like myself anymore? Is this perimenopause or something else? This podcast was made for you. 💌 If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you’ll fit right in to my community. Join my email list (https://your.belongwellness.com/sleep) where I share personal stories, nervous system regulation tools, favorite products, high-protein recipes, book recs and exclusive discounts. I’ll send you my FREE 10-minute breathwork session (https://your.belongwellness.com/sleep) to get better sleep tonight to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast (https://www.instagram.com/midlifeadvicepodcast) | @heyjessicalong (https://www.instagram.com/heyjessicalong) ⚡️Ready to feel f*cking GREAT again? Learn more about working together at belongwellness.com (https://www.belongwellness.com/).
- Publisher
- Jessica Long | Helping Overwhelmed Women Over 40 Feel Fully Alive Again
- Category
- business · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Oct 2024
- Latest episode
- 27 Oct 2026
Latest episodes
21 of 96 episodes have a transcript.
27 Oct 2026TRANSCRIPT
Why Am I So Tired All the Time? The Mitochondria Connection
20 Oct 2026TRANSCRIPT
Does Collagen Actually Work? What a Pharmacist Wants You to Know About Skin Care
13 Oct 2026
How People Pleasing Keeps the Patriarchy Running (And How to Stop)
Inside a recent episode
Why Am I So Tired All the Time? The Mitochondria Connection
Published 27 Oct 2026 · Transcript excerpt
[…] So over time, there's a couple of things that happen. So one is that your mitochondria tend not to function as well. So you're probably familiar with senescent cells. These are also called zombie cells. These are cells in your body that have gotten to the end of their lifespan. And normally what's supposed to happen is called autophagy, where your body eats that cell, takes the components out of the cell and repurposes them. But for whatever reason, it doesn't do that. So you have the cell that if the worst thing that it did was take resources, that would be bad, right? Because it's not delivering any value. […]
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See plansWho has been a guest on Belong Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Chris Burres
- Lily Shapiro
- Christine Agro
- Lisa Clements
- Dr Carli Axf
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 65 ratings
- Spotify
- 5.0 / 5
- 30 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 26
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Belong Wellness
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Belong Wellness
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Belong Wellness take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
21 of 96 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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