This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
Ep 504 - The Ex-Gymnast Who Thought She Was Broken
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Kathryn Marples hit 105kg after two decades of fighting her own body, an ex-competitive gymnast who was sure she was broken and would never get the weight off.
She opens up about the eating disorder that started in her teens, why her first years in BBA barely moved the scales, how she uses Mounjaro the right way, and how she's now 33kg down, rebuilding strength after a nasty back injury and chasing handstands again.
If you've ever believed you're the one person this stuff just doesn't work for, hit play.
21 Oct 2026
Ep 503 - Stop Sacrificing Yourself "For the Family"
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Energy never disappears, it just moves, and that applies to the calories on your plate and the heaviness you carry into every room.
Jase shares what he noticed catching up with two mates carrying the weight of being the man of the house, why sacrificing yourself "for the family" never works, and how the news and negative thinking quietly sabotage your fat loss.
You'll walk away with a simple way to audit what you let in, reframe the bad days, and stop living like the world is out to get you.
14 Oct 2026
Ep 502 - You're Not Lazy. You've Just Never Written Down What You Want.
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Most people start a fitness program to lose fat, then quit the moment life gets hard, because they never worked out what the fat loss is actually for.
In this episode, Jase breaks down the simple exercise he uses to get clear on what you want, why cutting out alcohol cold turkey usually backfires, and how the fear of looking stupid in front of your mates keeps you stuck.
Listen in if you're tired of starting over every Monday and ready to build a life you actually want.
Who has been a guest on Better Body Academy Podcast
Names identified in recent episode analyses. Showing up to five guests.
Kaz Collins
Ben Carty
Kylie Downs
Luke Mudie
Janelle
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.9 / 5
163 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
97
YouTube
0
Engagement
82
Contact Better Body Academy Podcast
Guest appearances
Books guests
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